Vitamin C as a Supplement to Prevent Illness

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By , June 21, 2022 2:30 pm

Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, what most people don’t know is that Vitamin C supplements can also help with other serious illnesses like cancer, lung disease and heart disease. In fact, new studies from many of the leading medical institutions in the world continually indicate that Vitamin C, even in low doses, can give your life expectancy a major boost.

Most people may think that they get enough Vitamin C from the foods that they eat like vegetables and fruits, but they don’t. In fact, one quarter of Americans don’t get the recommended daily amount of 60 milligrams of Vitamin C that their cells need to perform basic bodily functions. The National Cancer Center urges people to eat at least five servings of fruits and vegetables daily, which would supply from 200 to 300 milligrams of Vitamin C; but only 9% of the American population accomplishes this. So, there are millions of people who are leaving themselves open to the possibility of illnesses that could be prevented by Vitamin C supplements.

Vitamin C supplements are potent, water-soluble antioxidants that trap and disarm free radicals in the watery part of your body’s tissue. Vitamin C supplements also work to help replenish Vitamin E and help enzymes to destroy other free radicals in your system. Free radicals are the toxic molecules that eat away at healthy cells and turn them defective, which over time can cause more serious diseases like cancer.

Over one hundred and twenty studies show that Vitamin C supplements work as a form of immunization against cancer. It was found that people who consistently took Vitamin C supplements were only half as likely to develop cancer as those who didn’t. Vitamin C supplements were found to be particularly effective on cancers of the stomach, esophagus, pancreas, cervix, rectum, and breast. To effectively prevent cancer, doctors in one study recommended taking 2,000 to 3,000 milligrams of Vitamin C supplements per day. This is far above the suggested daily dose recommended by the National Cancer Center, so anyone attempting this kind of regimen should talk to their doctor first.

Vitamin C supplements taken on a daily basis can prevent other kinds of conditions like heart disease. The correct doses can suppress high blood pressure, raise good-type HDL cholesterol, clean deposits form artery walls, and reduce the chances of heart-attack-inducing vascular spasms. Vitamin C supplements taken on a regular basis can also reduce breathing problems like asthma, prevent periodontal disease, and improve the immune system.

Improving the immune system is the first thing that comes to mind for most people when they think about taking Vitamin C supplements. Of course Vitamin C supplements do a great job of this, in addition to working on all of the other maladies they prevent. The way that Vitamin C supplements work with your immune system is to gear up your body to fight infectious bacteria and viruses. Vitamin C supplements do this by boosting the white blood cells and raising the body’s level of antioxidants. Taking 500 milligrams of Vitamin C supplements per day during flu and cold season may prevent or at least lessen the likelihood of being ill during this time.

Vitamin C supplements work on so many levels to prevent disease. Although Vitamin C may be plentiful in the foods that you eat, it’s really the supplements that put you over the top when it comes to preventing disease and increasing the length and quality of life. In fact, Vitamin C supplements have been shown to help people who take them live about 6.3 years longer.

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Vitamins and Supplements for Hair Loss

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By , June 18, 2022 7:49 am

A well balanced diet along with vitamins and supplements definitely promotes optimal health, but it also promotes healthy hair, and in the process slows down hair loss. Vitamins and supplements are able to reduce the risk of cancer and heart disease, so why not hair loss? While there are no miracle cures to be found at the health food store, there are quite a few vitamins and supplements that can improve the quality of your hair.

While you should always make sure that you are getting enough of every vitamin and mineral in your diet, there are a few vitamins and supplements that be taken to specifically stop hair loss to some degree. Therefore, it is important to make sure that you are getting enough of these vitamins and supplements in your diet to promote healthy hair.

PABA, vitamin B12, vitamin B6, and folic acid are considered to be the most important vitamins for the hair. These vitamins not only improve the overall quality of the hair, but they also reduce the amount of grey in the hair. It has been shown in studies that these four vitamins used together significantly reduced the amount of grey hair in test subjects in a recent study. Brewer’s yeast, a supplement rich in vitamin B, is also shown to darken hair as well.

Vitamin E is another important vitamin for the hair. The beauty industry has promoted Vitamin E for many years as a hair improvement supplement, and with good reason. Vitamin E has been proven to work to make hair healthy, thick, and luxurious. Besides taking the vitamin itself, there are many other ways to get healthy doses of vitamin E in your diet. Wheat germ and wheat germ oil, rich in Vitamins E and B, are great dietary supplements for getting enough vitamin E to stimulate hair growth.

Minerals are also important to promote healthy hair. Two minerals that promote hair growth, magnesium and potassium, can be found in common multivitamin supplements. Silicon (Silica) is a supplement usually sold as a “healthy nails, skin, and hair” supplement. Silicon is necessary for bone and connective tissue (collagen) formation. Iodine is another trace mineral helpful for hair quality, usually purchased in the form of kelp tablets. The recommend daily dose of vitamin D, which is found in a multivitamin, is important for the proper assimilation of these minerals in the intestines.

Vitamin A and Vitamin F are also important vitamins to take when you want to have healthy hair; however, the best way to get them is through food intake. Vitamin A is more of a benefit to the scalp. It can be helpful with dandruff, and also a dry itchy scalp associated with other medical conditions. It is usually included in a multivitamin in small amounts, but the best place to find it is in cod liver oil. Vitamin F, or the essential fatty acids, are abundantly present in all unsaturated vegetable oils and in raw seeds and nuts. Unsaturated oils in the diet are considered to be valuable to the sebaceous glands, which are located in and around the hair follicles.

While a multivitamin can take care of the basics needed to stop or slow down hair loss, the extra benefits come from the vitamins and supplements that can be found at your local health food store. Taking vitamins and supplements aimed specifically at hair loss is the best way to stop it and the best way to keep a fuller head of hair.

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Vitamins and Supplements for Everyday Use

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By , June 15, 2022 12:23 am

Vitamins and supplements have incredible healing powers for those that are suffering from illness, but what about people who are already fairly healthy? If there’s nothing wrong with your health, should you still take vitamins and supplements? The answer is a resounding yes. This is because while vitamins and supplements can help those who are ill, they are really better used as preventative medicine for healthy people rather than cures for the sick. In fact, many people become ill because they have deprived their body of the nutrients it needs for a long period of time.

Believe it or not, everyday life robs us of important nutrients all the time. Whether you feel it or not, many of our modern day lifestyles aren’t particularly healthy. Most Americans, for example, rarely get the recommended daily amount of five servings of vegetables per day. Then things like smoking, fast-food, excessive drinking, and caffeine rob us of more nutrients we aren’t even consuming in the first place. So, if you are feeling run down, a good multivitamin is the best way to start replenishing all of the nutrients that your body is missing.

A multivitamin is inexpensive and easy to take. A multivitamin also has most of the recommended doses of the vitamins and supplements you need on a daily basis to stay healthy. This includes vitamin A, vitamin B complex, vitamin C, vitamin E, vitamin D, calcium, magnesium, zinc, selenium, copper, zinc, chromium, and potassium. There are two reasons to take a multivitamin, even if you are feeling fine. The first is to get the vitamins and minerals you aren’t getting in your diet, and the second is to replace the vitamins and minerals you are depleting because of bad eating habits.

If you drink large amount of caffeine, you are depleting your body of biotin, inositol, potassium, and zinc. Zinc, a mineral that boosts your immune system is essential for fighting off the common cold and flu. Potassium helps keep you blood pressure in check. Remember, if you take vitamins and supplements to replace what caffeine is taking out of it, make sure to take them with water and not caffeine. Taking vitamins with a caffeinated beverage will leach the nutrients right out of the vitamin, and they will merely pass through your body.

If you eat too much bacon, sausage, and cured ham – check the ingredients. If the pork you are eating contains nitrates, you are depleting your body of niacin, selenium, vitamin C, and vitamin E. Vitamin C and E are the two most important vitamins you can have in your system as protection from heart disease, cancer, brain malfunction, premature aging, and other major illnesses.

Excess alcohol consumption depletes your body of almost every vitamin and supplement you can imagine and should be avoided whenever possible. When you drink too much alcohol, you are depleting your body of magnesium, vitamin B complex, and vitamins C, D, E, and K. Since these are the main vitamins your body needs to function, alcohol can be very damaging to your system.

Oral contraceptives also deplete the body of vitamin B complex and vitamins C, D, and E. These vitamins are the foundation for health and must be replaced if you are taking an oral contraceptive. Consult your doctor about this when you get a prescription, and also if you plan to conceive after taking the pill. This is in order to prevent birth defects. Taking estrogen can also deplete your body of folic acid and B6. If you are experiencing menopause or other age related conditions, is imperative that you take vitamins and supplements to replace what your body needs to function.

Even the most mundane items can deplete your body of the vitamins and minerals it needs to function on any level. For example, using fluoride can lessen the amount of vitamin C you have in your system. This is a getting a little picky, but hopefully you can see that even if you are a fairly healthy person, you still need vitamins and supplements to keep your body running in peak condition. Without them, you are looking at experiencing unnecessary illnesses and overall poor health.

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Using Garlic Pills as a Supplement

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By , June 11, 2022 5:38 pm

As far as vitamins and supplements go, the benefits of taking garlic pills are incredibly vast. Garlic itself is hailed as an anti-aging wonder drug and virtual cure-all. The use of garlic dates back nearly five thousand years, when it was originally used as an ancient medicinal herb. This is because the garlic bulb contains about 400 hundred different substances including antioxidants, which gives it great power when it comes to guarding cells from the outside threat of free radicals.

This is all good news for people who love to eat garlic, but for the many that don’t care for it, garlic supplements are the way to go. Like most other vitamins and supplements, garlic pills have been stringently tested and for the most part have been proven to have the same qualities as fresh-cut garlic. Garlic supplements, like fresh garlic, are able to act as antibiotics, antiviral agents, cholesterol reducers, anticoagulants, blood pressure reducers, cancer inhibitors, decongestants, and anti-inflammatory agents. So if you don’t like garlic and don’t want garlic breath, garlic supplements can help you in the same ways as the real thing.

The first serious illness that regular doses of garlic supplements can help you with is cancer. Studies show that people who eat garlic on a regular basis are less likely to get certain cancers, like stomach and colon cancers. Other studies show that garlic supplements also inhibit the growth of existing cancer cells. This means that garlic supplements can be helpful to prevent cancer as well as inhibit its spread after a patient has been diagnosed with this illness.

Regular doses of garlic supplements also lower cholesterol on an average of 9%, researchers find. This is close to the effectiveness of cholesterol reducing drugs, which lower cholesterol on average about 15%. When attempting to reduce cholesterol with garlic supplements, it is recommended to take them for at least one month before expecting any significant results. Besides reducing cholesterol levels, garlic supplements also block free radicals from oxidizing bad type LDL cholesterol, thus crippling its ability to clog arteries.

Another important way that garlic supplements fight heart disease is by slowing down the formation of blood clots. The chemicals in garlic supplements do this by stopping blood platelets from sticking to one another and the walls of the arteries, which is the first step to getting clogged arteries. Garlic supplements also specifically fight aging and clogging in the peripheral and heart arteries as well. This prevents the narrowing and clogging of arteries in the legs, which can make walking extremely painful. Researchers recommend at least five weeks of daily garlic intake before expecting noticeable results.

Garlic supplements can even act as a mild antidepressant. Researchers have learned that taking garlic supplements releases the substance serotonin into the body. Serotonin is a chemical in the brain that regulates a wide variety of mental states, including depression. Some studies have shown that garlic supplements, taken on a regular basis can be almost as 60% effective as Valium. Garlic supplements have also been proven to slow down aging by suppressing attacks from free radicals found in the body.

In order to see positive health benefits, medical researchers recommend either eating three garlic cloves a day or taking garlic supplements according to the directions on the package. Taking more than this can cause diarrhea, gastric bleeding, and other minor health problems. Taking garlic supplements is not something that you need to over-indulge in, but rather something to take in normal quantities on a regular basis. When it comes to taking vitamins and supplements, garlic pills are definitely beneficial to overall health and also easier to swallow than raw garlic cloves.

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How Vitamins and Supplements Work with Diet

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By , June 8, 2022 10:27 am

There are many people who eat healthy most of the time, but think they have no need for vitamins and supplements. They also think that you can get every nutrient that you need from the food that you eat. It’s possible that this is true in some cases, but more often than not, it isn’t. Researchers are learning all the time about new vitamins and supplements and how they work in the right doses to make our lives better. In most cases, you can’t physically eat all the food it would take to get the amount of vitamins and supplements for them to work properly. So it is always better to take vitamin and supplements, even if you do always eat healthy.

Remember, eating healthy means getting at least five servings of vegetables every day. If you can’t remember the last time you had this many vegetables on any given day, then you aren’t eating healthy. According to government statistics, only one in five adults get this many servings of vegetables every day. One out of five doesn’t even eat one vegetable in a 24 hour period. If you have a salad for lunch every day, that’s a good start, but it still doesn’t come close to the five helpings you need seven days a week. If you only eat three meals a day, this means that you have to have two servings for lunch, and three for dinner. If you aren’t getting close to this, the best thing to do is to take a multivitamin.

Even if you do eat a lot of vegetables, you have to worry about where they come from. The quality of the soil where vegetables are grown isn’t what it used to be. This means that vegetables can be lacking in the amount of vitamins and minerals needed to maintain good health. The quality of water also has a lot to do with how nutritious the vegetables you eat are. It’s hard to say what kinds of pesticides are used on vegetables that come from other countries that have different agriculture regulations. The only way you have a chance at getting vegetables that may have the nutrients they should is to buy organic. Once again, vitamins and supplements will ensure that you are getting the right amount of nutrients.

As a group, vegetarians are probably the healthiest eaters around, but even they miss out on some nutrients. For example, vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. So vegetarians should be especially aware of their vitamin B12 intake and learn more about the benefits of these supplements and others that they may be missing from their diet.

The way you cook vegetables has a lot to do with the amount of nutrients they have when you eat them. Most nutritional books assume that you are eating your vegetables raw or at the very least, lightly steamed. That is the only way they can make the claims on the nutritional value of the foods they recommend you eat. If you boil, microwave, fry, or bake your vegetables, the nutrients become more depleted the longer they are cooked. At a certain point, they have little of their original nutrients.

If you eat out more than three times a week, you are really cutting into the nutritional value of your food. Having a salad is okay, but only if it’s a dark green salad. Iceberg lettuce doesn’t count because it has no nutritional value. In fact, most vegetables at restaurants are so overcooked and over seasoned that they aren’t really very good for anyone. If your work schedule has you eating out every day, then you really need to take a multivitamin.

If you look on a multivitamin, you will notice that there are at least twenty two different vitamins or more in each dose. Each one of these vitamins does something for your system that is unique and also essential to keep your body functioning at a normal level. The best thing to do is take some time and look some of them up on the internet. You might be surprised at how necessary they each are.

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Where to buy Vitamins and Supplements

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By , June 5, 2022 3:46 am

These days, you can buy vitamins and supplements almost anywhere, including the gas station and the convenience store. It seems odd that vitamins and supplements are so readily available these days. It used to be that the only serious place you would really buy vitamins was the pharmacy. However, with the new surge of health foods stores and supplement outlets, there seem to be quite a lot of places to buy vitamins and supplements. Of course, if you don’t want to go shopping at all, you can always order vitamins over the internet.

There are pluses and minuses to buying vitamins and supplements at each outlet, so here is a breakdown of what you can expect at each retail outlet when it comes to purchasing vitamins.

Gas Stations
Amazingly, you can now boost your immune system at the same place where you fill your tank with gas. This is because gas stations and convenience stores now sell vitamins at the counters where you pay for gas and convenience items. These vitamins are sold in individual packages, usually labeled something like “Energy Blast” or “Immune Zap”. Obviously, these overpriced packages are a gimmick to get the harried worker or the professional truck driver to pay almost six dollars for a handful of vitamins. Avoid these vitamins and supplements at all costs.

Grocery Stores
The grocery store aisle used to have a few multivitamins and supplements, but that has changed dramatically over the past decade. Now, in the larger grocery stores, you can usually find an entire aisle dedicated to vitamins and supplements. If you know what you need to buy and you find it cheaper at the grocery store, go ahead and pick it up. In general, however, you should avoid shopping for vitamins at the grocery store unless you are just buying a multivitamin. This is because the vitamins sit on the shelf under fluorescent lighting, which zaps vitamins of their nutrients. They are also stored and stocked by grocery store employees, who probably aren’t educated in the fine point of vitamin handling. This means that you don’t know where the vitamins have been stored before they make it to the shelves.

Pharmacies
Pharmacies are also branching out to include all kinds of vitamins and supplements. Once again, however, these vitamins and supplements are stored under fluorescent lighting. Also, storage is still a concern. While prescription drugs are stored in a controlled environment, vitamins get stored with everything else. So before you purchase them, they may have been stored in extreme temperatures for months before hitting the shelves in the store. The one good thing, however, about buying vitamins and supplements at the drug store is that you can talk to the pharmacist about any interactions that the vitamins you are buying might have with medication that you are already taking.

Supplement Stores
Supplement stores, usually found in shopping malls, are a good place for athletes to find vitamins and supplements. Here, you will find all kind of supplements to boost performance, gain lean muscle mass, and heal sport injuries faster. Many supplements are sold together in packages that claim to produce a desired result in a much more effective and superior way than regular doses of vitamins alone. There are a lot of good products here, but beware of companies that want to sell you overpriced supplements that seem too good to be true.

The Health Food Store
This is the best place to shop for vitamins and supplements if you have a specific brand or type of supplement that you are looking for. If you have read about a new supplement in a magazine or on the internet, the best place to find it is at the health food store. Here, you will not only find almost every vitamin and supplement imaginable, you will also find it in every form. Supplements at the health food store are also stored properly. They are out of the way of sunlight and fluorescent lighting, and kept at the right temperature.

The Internet
The prices are definitely cheaper, and you can find almost anything you want. Again, the only warning here is that you can’t see where these vitamins are stored before you get them. So what you get in the mail may be exposed to almost any condition imaginable.

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Using Fish Oil as a Supplement

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By , June 1, 2022 8:30 pm

There is no question that people who eat more than eight ounces of fish per week live longer and healthier lives than those who don’t. Study after study shows that fish eaters are more likely to avoid illnesses like heart disease, cancer, arthritis, diabetes, and psoriasis much more than people who only eat one serving of fish per week or less. It has been noted that the Japanese, who hold the world’s record for longevity, eat three times more fish than people in many other countries.

So what about those of us who don’t get enough fish in our diets? The prognosis isn’t great. Non-fish eaters run a thirty percent higher risk of contracting serious illnesses like heart disease and cancer. This is not good news for people who don’t like fish or want to eat it. However, you don’t have to like to eat fish to enjoy its benefits. As far as vitamins and supplements go, people who take regular doses of fish oil capsules get similar benefits to those people who eat fish 3 times a week.

Most of the benefits derived from fish oil supplements are from their high content of omega 3 fatty acids. Omega 3 fatty acids discourage the formation of hormone-like agents called prostaglandins. Prostaglandins are the perpetrators that destroy arteries and joints and also encourage cancer. One of the ways that fish oil supplements get rid of prostaglandins is by replacing the harmful omega 6 fatty acids that are probably already in your system.

Omega 6 fatty acids come from vegetable oils like corn oil that are in fried foods. If you eat a lot of corn oil or other vegetable oils, fish oil supplements are needed to get rid of the free radicals and prostaglandins these vegetable oils are creating in your body. Please note that olive oil is different because it contains omega 3 fatty acids and is a healthy compliment to fish oil capsules. Taking olive oil and Vitamin E along with fish oil supplements is a healthy way to get rid of the Omega 6 fatty acids if you over-consume vegetable oils like corn oil.

The benefits of taking fish oil supplements are significant. Taking fish oil supplements on a regular basis can reduce the risk of heart attacks significantly. Fish oil supplements keep the arteries from aging and also keep them less clogged. Fish oil supplements can also ward off Type II diabetes, theoretically by helping prevent glucose intolerance. One study shows that people who consumed more fish oil supplements had half the risk of experiencing a stroke, due to thinner blood and fewer blood clots. Daily doses of fish oil supplements have also been proven to decrease the risk of colon cancer, breast cancer and lung cancer by suppressing abnormal cell growth significantly.

Having more fish oil in your system will provide more health benefits in the long run. However, if you don’t like eating fish, fish oil supplements are a satisfactory substitute. Researchers seem to agree that it’s best to take about 1,000 milligrams of fish oil supplements per day if you want to help prevent illnesses like heart disease or high cholesterol. If you want to take any more fish oil than this, you will need to get a doctor’s advice.

Of the many vitamins and supplements available, fish oil supplements seem to correct the health problems of people who do not like to eat fresh fish or do not have it readily available. Fish oil supplements are a convenient way to get all of the value of the Omega 3 fatty acids without having to go through the trouble of buying and preparing fresh fish.

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Vitamins and Supplements for Stress

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By , May 29, 2022 1:43 pm

Stress can come from many things in life and sometimes from a lot of things at once. Stress hits everyone on a daily basis, and most of us can deal with it, but long term stress is another story. This is stress that is beyond someone’s control, like long term financial problems or a family crisis. This kind of stress can wear a person down both physically and mentally, and over time can take its toll.

Although everyone experiences stress, not everyone handles it constructively. The body can handle some stress, whether it is physical or mental. Stress first physically manifests itself through the digestive and intestinal systems. This can result in ulcers, colitis, high blood pressure, diarrhea, and loss of appetite. If these initial conditions are not handled properly, then more serious illnesses can result, including damage to the central nervous system. Anyone who is experiencing long term stress to this degree should seek medical help. In addition, there are vitamins and supplements that can help, especially under care from a doctor.

One of the better amino acid supplements to aid in relieving stress is glutamine. The research on glutamine shows that it is an essential supplement for anyone who is ill and under stress. Glutamine strengthens immunity, and hastens recovery from stress related illnesses. Glutamine does this by strengthening muscles weakened by stress and illness. If you are ill from stress, glutamine is the most important supplement to add to your diet.

If you are going to take glutamine for stress, you should take it in the form of a powder. The powder doesn’t have a taste and dissolves easily in liquids. Glutamine can be taken in higher doses, up to 40, 000 milligrams, with no adverse side effects.

Pantothenic Acid or vitamin B5 is also helpful for healing the damages of stress. Known as the “antistress” vitamin, Pantothenic acid plays a role in the production of the adrenal hormones and formation of antibodies, aids in vitamin utilization, and helps to convert fats, carbohydrates, and protein into energy. It is found in every cell in the body, so if you are low on Vitamin B5, it will affect your entire system.

Plenty of B-complex vitamins are essential for fighting stress. The B-complex vitamins are very important for the proper functioning of the nervous system, which takes a beating during stressful times. Vitamin B-complex injections are immediately helpful in reducing the damage to the immune system. They also aid in improving brain function and reducing anxiety. These kinds of shots can be obtained from a licensed physician.

A combination of 200 to 400 milligrams of magnesium, 10 to 100 milligrams of B-complex vitamins, and 500 to 3,000 milligrams of vitamin C are recommended by the American Holistic Medical Association to relieve stress and repair stress related damage to the body. The magnesium blocks the damaging effects of excess adrenaline. Animal studies show that physical damage cause by stress is minimized by the vitamin B-complex and the vitamin C.

There are also other holistic remedies beside vitamins and supplements that can relieve temporary stress and help you feel relaxed. Holistic remedies include teas, herbs, flower concoctions, aromatherapy and reflexology.

No matter how you look at it, stress can have a great impact on your life. Vitamins and supplements can help a great deal, but they can only do so much. If you are dealing with long-term stress, then it probably best to work out a game plan about how you want to deal with the situation at hand. That is when vitamins and supplements will be of greater use.

If you feel stressed beyond the point where you think that vitamins and supplements will help, then you need to get professional medical help. This may include therapy and stronger medications that will help you until a major problem in your life has been solved. However, if you think you are experiencing minor, everyday stress, then it might be helpful to go the health food store and check out the selection of vitamins and supplements they have for stress.

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Tips for Using Vitamins and Supplements

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By , May 26, 2022 6:41 am

When you take prescribed medication, it comes with a warning label and usually an entire pamphlet explaining how to use the medication. It also comes with the advice of a doctor and a pharmacist; two medical professionals who are at your disposal if you need them. This is, however, not the case for vitamins and supplements. With vitamins, all you get in the way of directions is usually the dosage suggestion on the bottle. This can be somewhat disconcerting, especially when you consider that you are taking vitamins and supplements for health reasons. So, here are a few tips on using vitamins and supplements that you won’t find on the warning label of your vitamin bottle.

1. Always take vitamins with some kind of food. Vitamins are not a meal substitute, they are a meal supplement. If you take vitamins or supplements on an empty stomach, they will simply wash right out of your system. Also, don’t take vitamins with fresh fruit for breakfast. The citrus acids in the fruit can change the chemical makeup of the vitamin and strip away its nutritive values.

2. Always take vitamins and supplements with water. While it seems healthier to take them with fruit juice, all you are doing is subjecting your vitamins to a bath of citric acid, thereby stripping them of their nutrients. Also, do not take vitamins and supplements with caffeine. The caffeine will leach the nutrients out of the vitamins and they will simple flush out of your system.

3. If you miss taking your vitamins during the day, let it go. Do not try to take the vitamins you forgot during the day before bedtime. Doing this may keep you awake all night. Also, don’t try to “make up” for the vitamins you missed the day before. Taking too many vitamins or higher dosages will not be beneficial. In fact, it may make you sick.

4. If you are taking a sports enhancement supplement, make sure that you take it as directed. Some sports supplements need to be taken before or after a workout in order to be effective.

5. Make sure that you are not taking vitamins that conflict with each other. When taking several different vitamins at the same time, they can actually cancel each other out; making both of them null and void. For example, taking too much extra zinc can zap the positive effects of any copper you might be taking.

6. Make sure you store your vitamins properly. Keep them out of direct sunlight and fluorescent lighting. Too much exposure to sunlight depletes the vitamins of their nutrients, making them ineffective. Also, store supplements at the right temperature. Vitamins that have been exposed to too much heat and cold also lose their potency. Check the label. If the temperature of your refrigerator is right to store the supplements you have, then this is the best place to store them.

7. Never mix vitamins together in the same bottle. They can merge into each other, possibly forming unknown substances.

8. Always check the expiration date. Vitamins and supplements have a long shelf life, but once that is over, throw them out.

9. Don’t take large doses of any vitamin thinking that it will have more of an effect. In some cases, people will take large doses of vitamin C, B-complex, and E for serious illnesses, but this should be done under the care of a doctor. Don’t try to experiment on your own to cure a serious illness with vitamins and supplements. Also, vitamins in large doses can be poisonous and even fatal.

10. Don’t use vitamins as a substitute for taking medication or going to the doctor. Vitamin and supplements are incredible healers and prevent many illnesses; but if you have a serious medical condition, you should always try to get to a doctor first. The medical miracles that you hear about concerning vitamins and supplements are true in some cases, but like the labels say, “results may vary.” Don’t assume that your medical condition is like anyone else’s or that it can be solved by taking vitamins and supplements alone.

Remember vitamins are most helpful for preventing illness and maintaining overall health, but they are not a cure-all. A sensible diet, moderate exercise and routine checkups are still strongly recommended to achieve maximum health.

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Vitamins and Supplements for a Youthful Life

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By , May 22, 2022 11:24 pm

Vitamin E and Vitamin C have extraordinary anti-aging powers, but Beta Carotene is the one antioxidant that you can’t live without if you want to stay young. Beta Carotene, most commonly extracted from carrots, has extra antioxidant powers that fill in where other supplements like Vitamin E and Vitamin C leave off. In fact, Beta Carotene fixes a whole host of other problems including cancer, heart disease, cataracts and failing immunity. In other words, Beta Carotene supplements taken regularly can aid with curing many health problems.

Beta carotene can also be found in carrots, sweet potatoes, pumpkin, apricots and spinach, if you eat enough of these foods. If you don’t eat a lot of these fruits and vegetables, it’s best to take beta carotene supplements.

There are a lot of vitamins and supplements for youthful skin, but Beta Carotene supplements stand out above all the rest. Beta Carotene supplements keep skin younger by diffusing the youth-stealing free radicals that corrupt and destroy skin’s cell structures. Beta Carotene can also convert over to a type of Vitamin A once it is inside the body, which has anti-aging attributes of its own.

Beta Carotene supplements are also an essential antioxidant for fighting cancer. Study after study shows that people with high levels of Beta Carotene in their blood are about half as likely to get cancer as those who don’t. Beta Carotene specifically protects against cancers of the lungs, stomach, mouth, breast, and bladder. Beta Carotene is particularly helpful for smokers, who are four times less likely to develop certain lung cancers by maintaining high levels of Beta Carotene in their systems.

With long-term dosage, Beta Carotene supplements can ward off cardiovascular disease. Beta Carotene supplements taken regularly slows the progression of plaque buildup in the arteries and prevents them from getting clogged. Beta Carotene supplements taken regularly can also prevent strokes. However, it must be noted that no results are likely until Beta Carotene supplements are taken for at least two years. In order to remain effective, Beta Carotene supplements must always be taken. The Alliance for Aging Research recommends taking ten to thirty milligrams a day for life.

Healthy functioning of the immune system is one more benefit derived from taking Beta Carotene supplements. Those who take Beta Carotene supplements on a daily basis will have boosted levels of natural killer cells, T-helper cells, and activated lymphocytes. These immune cells are important in fighting cancer as well as viral and bacterial infections.

To make the power of Beta Carotene even stronger, it should be used with the other two incredible antioxidants, Vitamin C and Vitamin E. Used together, these three antioxidants are almost unstoppable when it comes to disease prevention. The combination of all three of these antioxidants is far better at slowing down the clogging and hardening of the arteries and thus, essentially better at preventing heart attacks and strokes. The power of three works the same way with cancer, with these three antioxidants becoming much more powerful when combined.

As you can see, Beta Carotene supplements do much more than give you younger looking skin. Over time, they can literally save your life. Again, it must be emphasized that the powers of Beta Carotene supplements can only be enjoyed with long term usage. Remember, the key word here is prevention. Beta Carotene is not a quick fix for any serious ailments and should not be substituted for real medicine. It must be used faithfully over time to achieve the incredible health benefits mentioned here.

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