How to Buy Vitamins and Supplements

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By , April 29, 2022 10:45 pm

If you go to the grocery store, health food store, or pharmacy to buy vitamins and supplements for nutritional reasons, you may be surprised at how many different types and varieties there are on the shelves. It used to be that every store where vitamins and supplements were available only had one aisle of these products; but now there are whole sections and even entire stores dedicated to selling vitamins and supplements.

If you read an article on vitamins and supplements and decide to purchase them for nutritional reasons, having this many different products available can be confusing. Each vitamin and supplement may come in several different forms and also different dosages. For example, Vitamin C can come in a liquid form, pill form, or can even be combined with other vitamins to produce a specific result. It can be sold in different doses and even different measurements like milligrams and IU’s that you may not understand. It can also be frustrating to make a choice if there are ten or twenty different brands available.

So if you want to buy vitamins and supplements to boost your health, where do you start? If you are just looking for general health improvement, then you might want to consider a standard multivitamin. A multivitamin has all the nutrients that the human body needs to function normally. A multivitamin is a good idea if you are generally healthy and want to make sure that if you don’t always eat right, you still get the right amount of vitamins and minerals that you need on a daily basis. The great thing about a multivitamin is that the dose of the vitamins is already premeasured so that you get the right amount to supplement your diet.

Some consumers buy vitamins and supplements for help with common maladies like colds and flu. This is one of the biggest markets for vitamins and supplements, because many people would rather buy a vitamin or supplement to prevent colds and flu rather than take medications to relieve the symptoms once they become ill. There are many vitamins and supplements that can help if you think you are coming down with something, but be very careful when you start to purchase vitamins and supplements to prevent a cold. Many companies have very misleading packaging for their vitamins and supplements that promise more than what they can deliver. Just make sure to use common sense when purchasing vitamins and supplements to prevent a cold or the flu.

Many people also purchase vitamins and supplements to cure more serious illnesses like diabetes or cancer. There is still a disagreement in the medical community as to whether this should be attempted, so before buying vitamins and supplements to treat any kind of serious illness, you should consult your doctor. Many doctors who used to be opposed to a vitamin and supplement regimen to cure serious diseases are now open to them as an alternative to traditional medicine. However, even doctors who recommend trying alternative medicine will never have a patient try to cure a serious illness with vitamins and supplements alone.

Vitamins and supplements have come a long way in recent years and the new choices are exciting for consumers who want to improve their health without drugs. The best thing to do when purchasing vitamins and supplements is to read the label to find out which brand and dosage will work best for your particular situation. You can also research vitamins and supplements on the internet, so that when you go to the store, you will know exactly what brand and dosage to buy.

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Vitamins and Supplements for Heart Disease

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By , April 26, 2022 3:26 pm

You probably haven’t ever heard of an antioxidant known as coenzyme Q-10. It doesn’t exactly have a ring to it, but it is one of the vitamins and supplements that are coming to the forefront when it comes to fighting heart disease. Coenzyme Q-10 is a vitamin-like substance that resembles vitamin E, but which may be an even more powerful antioxidant. It also goes by the name ubiquinone.

Coenzyme Q-10 is being hailed by scientists as one of the brightest new antioxidants around for postponing aging and preventing or treating heart disease. It is most easily found in salmon, but it has been synthesized into a supplement that is available at health food stores. Because it hasn’t been tested as much as other vitamins and supplements no one is quite sure of the dosage to take, but as you age, your body produces less of it. This happens around the age of twenty, often leaving most people with a deficit by the age of forty. Studies on the cells of aged and diseased hearts have shown them to have serious deficiencies of coenzyme Q-10. The most sensible way to correct this appears to be to take coenzyme Q-10 as a supplement.

However, no one is quite sure how this untested antioxidant actually works. What they do know is that coenzyme Q-10 is an antioxidant that works similar to vitamin E in that it protects fat molecules being oxidized or damaged by free radicals. It does this by stabilizing the membrane of the fat cells and then giving them a sort of spark of energy to keep them functioning at a normal rate. When you consider that it is the free radicals job to destroy the membranes of good cells and then zap their energy, it easy to see how important coenzyme Q-10 is.

This is why coenzyme Q-10 maintains concentrations in the heart’s muscle cells, which need tremendous amounts of energy to keep a healthy heart pumping at a pace of one hundred thousand times per day. This is also probably why a weak and diseased heart will show very few traces of coenzyme Q-10 when it is autopsied.

Coenzyme Q-10, however, appears to do even more than this to prevent heart disease. This supplement is exceptionally strong when it comes to halting the relentless oxidation of blood cholesterol by free radicals in the blood stream. This is the first step for free radicals to start wreaking the arteries, which will eventually trigger heart attacks and strokes. While it does this more effectively than vitamin E or beta carotene, the difference is that it takes a lot more coenzyme Q-10 to do to this than the other antioxidants. That’s why researchers are puzzled over how much off a dosage to recommend.

There’s even more that Coenzyme Q-10 does for the cardiovascular system. It can even help reduce blood pressure. Taking 225 milligrams of coenzyme Q-10 on a daily basis reduced blood pressure in 85% of the patients who took it during one university study. It has been used for this purpose in other countries for decades and has been approved in Japan and Europe for the treatment of congestive heart failure.

Coenzyme Q-10 appears to do a lot more as well. It has also been proven to boost the immune system, lessen allergy attacks, treat asthma, help with ulcers, and also brain disorders. As scientists keep researching, only time will tell how many advantages this antioxidant will provide to the human body. As it becomes more researched, it will hopefully become more understood.

If you are going to take coenzyme Q-10, it is best to take it with food. It comes in pressed tablets, powder-filled capsules and oil-based gel caps. It works well with vitamin E, selenium, and vitamin B complex. Once again, there doesn’t seem to be any downside to taking coenzyme Q-10, so the dosage isn’t limited. The main thing about coenzyme Q-10 is that there doesn’t seem to be a time that is too early to start taking it if you are concerned about heart disease.

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Vitamins and Supplements for Brain Power

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By , April 23, 2022 8:28 am

When it comes to improving brain power, there is no better vitamin or supplement than Ginkgo Biloba. This is because Ginkgo supplements promote more oxygenated blood to flow through the tiny blood vessels in the brain, heart, and limbs than would normally occur. This additional blood flow not only helps to restore memory to the brain, but also eases muscle pain in the limbs. Ginkgo Biloba is so powerful, that in the past decade, Ginkgo supplements have been widely studied as a remedy to offset the serious effects that aging can have on the mind and body.

This is important, because as people age, their body’s ability to get enough oxygen rich blood to the brain decreases. This is due to the fact that later in life, capillaries become rigid and narrow, diminishing the amount of blood supplied throughout the body – including the brain. Eventually, this low blood flow can cause the onset of senility. A person with senility will experience short term memory loss, confusion, absent-mindedness, dizziness, and depression. In cases like this, doctors will usually recommend a prescription drug to remedy the situation. However, in many clinical studies, Gingko supplements have been proven to work almost as well as the pharmaceutical drugs commonly prescribed for senility. Many of the studies also went on to show that test subject ages fifty to seventy who took Ginkgo supplements experienced an increase in blood flow to the brain by 70%.

In addition to increasing blood flow to the brain, Ginkgo supplements also improves peripheral circulation. For people with poor circulation, the problem of leg pain from restricted blood flow to the legs can be painful. Leg pain results when blood circulation is too weak, causing oxygen deprivation of muscles and production of toxins and free radicals. Ginkgo supplements alleviate this pain by directly stimulating the circulation. In studies on patients with leg pain due to poor circulation, patients who took Ginkgo supplements were able to walk farther and with less measured pain.

Ginkgo supplements can also slow down the onset of Alzheimer’s disease, boost memory, lower blood pressure, restore memory loss, and raise good type HDL cholesterol. While it seems like this may be a remedy for the aged, it is never too early to start taking Ginkgo supplements before you experience the symptoms of aging. Many natural supplements like Ginkgo are best taken as preventative medicine, and are most effective when they are taken before symptoms arise. Ginkgo seems to work best for people who are just beginning to experience the decline in memory and poor blood circulation due to aging.

Many experts agree that taking Ginkgo supplements at a younger age can delay the need for more serious medicines and treatments. Taken early on, Ginkgo supplements can even lessen the permanent effects of aging on the blood vessels and the brain. Medical experts agree that a dose of Ginkgo supplements of 40 to 80 milligrams daily and started during middle age will preserve brain power well into the declining years.

This is great news for people who are starting to experience memory loss and other symptoms of aging, but aren’t quite ready for retirement. Combined with other supplements like Vitamin E, Vitamin C, Beta Carotene, and Selenium; Gingko supplements can effectively improve the signs of aging. Incredibly, these signs of improvement are noticeable after four to six weeks. While these supplements work faster for older people, it’s never too early to start taking Ginkgo Biloba supplements to boost brain power significantly.

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Vitamins and Supplements for Sports Nutrition

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By , April 20, 2022 1:51 am

If you are training for sports, whether it’s competitive or recreational, you may be thinking about taking vitamins or supplements to enhance your performance. These aren’t supplements for health, exactly. They are vitamins or supplements to make you stronger, faster, leaner, or maybe to heal a sports injury. No matter the reason, if you are active in sports and want to see improvement, you are looking for something above and beyond the vitamins and supplements that will just make you healthy.

If you go to the health food store, you will find shelves and shelves of vitamins and supplements that promise almost everything you can possibly imagine. But just how many of these products are worth buying and how many are really just rip-offs? While some of these products are genuine, the majority of them are from companies that manufacture supplements and vitamin combinations in order to make money. For most of these companies, the bottom line is profit. This means that they make their supplements for a little cost as possible and mark them up as much as they can. Combine this with some slick advertising and you have a product that promises much more than it delivers.

Wild exaggerations have been made about products that may only help the user to achieve minimal or no results. The rule of thumb here is that the wilder the manufacturer’s claim, the more likely it is to be untrue. The real vitamins and nutritional supplements that will help you make physical gains aren’t so exciting. They don’t come in really neat packaging and they don’t work miracles. However, they do work. These are the vitamins and supplements that will help you achieve success, not overpromise unnatural results.

1. The first supplement to take is the standard multivitamin. Taken regularly, it will do more for you than any other products combined. Even if you do decide to take extra doses of vitamin C and E, you should still take the multivitamin everyday to make sure that you are getting enough of all the other vitamins you aren’t loading up on.

2. Extra multi-minerals can be taken before or after training. These should help replace any minerals lost through sweat and muscle contraction.

3. Liver tablets are a great endurance supplement. The vitamin B properties of liver help the body use its glycogen more efficiently.

4. Chromium is good for keeping blood sugar stable throughout the day and keeps energy high. If you are on a special diet, it also helps with junk food cravings.

5. Amino acids like L-Carnatine helps maintain lean body mass if you are trying to burn fat. L-Carnatine has been shown to transport long-chain fatty acids into the muscles where they are oxidized and most efficiently burned.

6. There are also protein powders, but these should only be consumed when you can’t possibly consume the amount of calories that you need in order to reach muscle building goals. Be careful with these, however, if you stop exercising or don’t exercise enough, the extra calories from protein powder will go right to the waistline.

Of course, these are vitamins and minerals that can improve your performance, but what if you get hurt? There are vitamins and supplements for that, too.

1. Proteolytic enzymes taken between meals speed healing by destroying free radical that are released during an injury.

2. Protein, in the form of free form amino acids, helps to repair and strengthen connective tissue, ligaments, and tendons.

3. Calcium plus magnesium repairs bones, connective tissue, and also is very important for the entire skeletal system.

4. Vitamin B complex, in addition to the vitamin B already in a multivitamin should be taken during any stressful situation.

As you can see, there isn’t any great mystery to taking vitamins and supplements. Any other promises that manufacturers make are just that, empty promises. If you find that you need more help than what standard over-the-counter supplements can give you, it is best to consult a doctor, preferably one who specializes in sports medicine. They will be able to tell you if there is another product out there that can help you, or if your Olympic dreams will just have to wait.

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Using Vitamin B as a Supplement

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By , April 16, 2022 6:56 pm

There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system. So vitamin B12 and vitamin B6 are definitely two supplements that will compliment the other vitamins you may be taking.

This is especially true when it comes to brain function. As you age, your stomach progressively secretes fewer acids that are necessary to absorb vitamin B12 from food into your system. A vitamin B12 deficiency can develop over the years and may start affecting the brain and the nervous system. If this occurs, dementia and other psychiatric disorders are likely to be the result. Since recent studies have shown that at least 20% of people over 60 are not getting enough B12, this may be cause for concern to older people. The sooner a B12 deficiency is detected, the better. Delaying treatment for even a year can mean permanent damage if neurological symptoms show up.

Vitamin B12 supplements are important to take because even with less stomach acid, the crystalline form of vitamin B12 can still be absorbed into the system at a regular rate. Since vitamin B12 deficiencies can start as early as 30, there’s no reason not to take a B12 supplement or a multivitamin if you aren’t eating healthy. As far as foods go, Vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. So vegetarians should be especially aware of their vitamin B12 intake and learn more about the benefits of these supplements.

Unlike B12, vitamin B6 is stronger on the immune system. Vitamin B6 is good for raising the levels of T-cells, T-helper cells, and antibodies: all disease fighting substances of the immune system. Incredibly though, a lack of vitamin B6 intake is even more widespread than B12. Americans actually take in 50-75% less than the recommended dietary allowance of B6, which can lower the production of antibodies necessary for the immune system to function properly. Even more alarming is that as people near age forty, the body begins to absorb vitamin B6 less efficiently, further lowering levels of B6.

If you don’t get enough B6, you may be more vulnerable to other medical conditions as well. Besides a failing immune system, you may also suffer form a declining mental status, compromised heart health, and maybe even cancer. Vitamin B6 supplements can help fight against enzymes that can destroy blood vessels. Vitamin B6 supplements have also been proven to improve long term memory and slow down age-related memory decline.

Thankfully, the right amount of vitamins B12 and B6 are found in a standard multivitamin. If you are under 40, typically this dosage should correct any vitamin B deficiencies. There’s no guarantee, but 6 micrograms of B12 and 3 milligrams of Vitamin B6 should be enough to correct any vitamin B deficiency. If you are over 40 and suffering a deficiency, a higher dosage is recommended. There is no danger in high doses when taking B vitamins; however, when taking any supplement for medical reasons, you should always consult a doctor.

With vitamin B6 and B12 so easy to get in a multivitamin, it is one of the supplements that you don’t have to worry about taking. This makes vitamin B12 and vitamin B6 two of the most helpful and accessible supplements on the market today.

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Using Folic Acid as a Supplement

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By , April 13, 2022 11:50 am

As vitamins and supplements go, folic acid is a B vitamin that is known mainly for its ability to fight cardiovascular disease. Folic acid is found naturally in green leafy vegetables and legumes, but if you don’t eat enough of these, it’s a good idea to take folic acid as a supplement. If you don’t get enough folic acid in your diet, you may be unnecessarily risking the possibility of heart problems and other serious illnesses. Studies have proven that the right amount of folic acid in your blood stream can go a long way towards fighting cardiovascular disease, specifically the blocked arteries caused by having high levels of homocysteine in your blood stream.

If you never heard of homocysteine, you are not alone. This is a fairly newly discovered danger to the arteries in the head and neck, and is partially responsible for the blockage of these arteries. Homocysteine is a type of amino acid in the blood, which becomes oxidized and releases an excess of the vicious free radical called superoxide. Homocysteine is similar to cholesterol in the way that it begins to block blood vessels, which can trigger a heart attack or stroke. This danger can affect some 30 to 40% of older adults in the United States.

The good news is that deficiencies in folic acid are easy to fix. Just taking a folic acid supplement of 400 to 1,000 micrograms a day can help save someone with low folic acid levels form a heart attack. The right amount of folic acid can be found in an over-the-counter multivitamin. Along with vitamins B12 and B6, you have the perfect formula to help prevent heart attacks.

Folic acid supplements can also help block and reverse cancer, even after premalignant cells are found. This is because the levels of folic acid may not be uniform throughout the body. So, targeted cells for cancer can actually be deficient in folic acid. Studies on cervical cancer have shown that women with lower folic acid levels in the blood cells around the cervix were five times more likely to develop pre-cancerous cells in the cervix area. By taking folic acid supplements and raising the level of folic acid in the entire body, the spread of cancer to healthy cells in unprotected areas of the body may be blocked.

Folic acid supplements can also help preserve normal brain function as you grow older. Regularly taken folic acid supplements can help prevent memory loss, depression, and dementia, which are much more common in older people who have low levels of folic acid. For younger people, folic acid seems to improve memory, concentration, and emotional stability. All of this can be accomplished with moderate doses of folic acid supplements.

Folic acid is available in foods like dried beans, spinach, collard greens, and citrus fruits. However, your body only generally absorbs about fifty percent of the folic acid in food. Foods rich in folic acid are still good for you, but if you want all of the benefits of folic acid, it is still wise to take a folic acid supplement. This is especially true if you want the added benefits of preventing cancer, cardiovascular disease, or other more serious illnesses.

Remember the power of folic acid becomes even more powerful when combined with vitamin B12 and B6. The recommended dose of all three is available in a standard multivitamin, available at pharmacy or grocery store.

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Deciding What Vitamins and Supplements to Take

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By , April 10, 2022 4:54 am

Deciding what vitamins and supplements to take depends on what you are using them for. There are so many new vitamin variations and supplements on the market today that it can become confusing as to which vitamins and supplements will work for your particular situation. Researchers are also finding new uses for the standard vitamins found on grocery store shelves. The progress that vitamins and supplements have made is incredible; but if you are feeling left a little bewildered, here is some advice on how to decide what supplements and vitamins you should take.

If you don’t know anything about vitamins and supplements, it’s best to start with a multivitamin if you want to start supplementing your diet to be healthier. You may have friends or coworkers who start making recommendations about all different kinds of supplements that you should be taking, but steer clear of their advice. Otherwise, you will walk out of the health food store with a very expensive parcel of supplements that may or may not be beneficial to your situation.

A good multivitamin will get you started down the road to getting the right dosage of the supplements that researchers deem necessary to prevent most illnesses. Don’t underestimate the power of the multivitamin. It usually has about 20 different vitamins and minerals to get you on the road to good health and prevent most illnesses. Remember, the main point of taking vitamins is to prevent illness, not cure it. So taking the recommended dose of the 20 or so different supplements will put you way ahead of the game if you are already fairly healthy.

Besides a multivitamin, the next step that people take when they want to use vitamins as a method to prevent cancer and other serious diseases is to up their dosage of vitamin C and Vitamin E. These two vitamins have incredible powers to fight cancer and heart disease, and are also a great boost to the immune system. This is why you will see people take extra vitamin C around cold and flu season. If you are taking a multivitamin and want to purchase extra vitamin E and vitamin C, go ahead. Vitamin E and C can both be taken in liberal doses in addition to what you are already getting in your multivitamin.

Other than Vitamin E and Vitamin C, the next vitamin that people are interested in is the B-complex vitamins. This is because a higher dosage of vitamin B compliments what Vitamin E and Vitamin C are already doing with regards to the immune system. Vitamin B also promotes better functioning of the brain.

Basically at this point, if you are taking a multivitamin and extra vitamins C, B, and E, you are essentially taking everything that you can to prevent cancer, heart disease, brain damage, premature aging, bone loss, high cholesterol, diabetes, and high blood pressure. If you want any more help than this, you will really have to look at prescribed medications, particularly when it comes to things like lowering cholesterol. This is because in some cases, illnesses like heart disease, high cholesterol, and cancer may be hereditary.

Don’t be fooled by products that make claims of miracle cures for serious medical conditions. Look on the label of many of these vitamins and supplements and you will find that most of them say “claims not evaluated by the FDA”. This usually means that what the manufacturer is claiming isn’t true. Standard vitamins and supplement will do all of the work they can to prevent disease as much as is possible. This is why you also have to be careful not to over consume vitamins. If you take too much Vitamin C for example, it will just flush out of your system. If you take as much of every vitamin you can, some of them will also cancel each other out, leaving you with no positive effects at all. As well, taking too many vitamins can be poisonous and actually make you sick. The best rule of thumb when it comes to taking vitamins is to stick to the basic vitamins and supplements in the recommended doses.

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The Myths about Vitamins and Supplements

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By , April 6, 2022 9:21 pm

When it comes to vitamins and supplements, there is so much misinformation out there that it is hard to know what to believe about them. There are many false claims from manufacturers, self-proclaimed health gurus with misleading information, and all of sorts of well-meaning people who simply don’t know what they are talking about. Combined with the desire for people’s need to believe that vitamins and supplements will perform miracles for them, many myths and misunderstandings have developed surrounding vitamins and supplements.

Myth #1: Vitamins and supplements cure disease.
Facts: Vitamins and supplements can help prevent disease, help cure disease, and help lessen the effects of disease; but vitamins and supplements alone cannot cure disease. No one who is seriously ill should ever take vitamins in place of prescribed medication or medical care. The main benefit of vitamins and supplements is their preventative nature. For example, if you have a history of cancer in your family, you might want to take beta carotene to prevent the disease before you have any signs of it.

Myth#2: Vitamins and supplements are not medication.
Facts: While there are many people who take vitamins and supplements seriously, there are others who take them like candy, and don’t feel like they have any major effect. The truth here lies somewhere in the middle. While technically vitamins and supplements are not medication, when taken in the right doses, they can take on the same qualities. Studies that researchers conduct with higher doses of vitamins and supplements show that these kinds of doses can have almost the same effect as real medication. Taken liberally, they can interfere with other medications and have serious side effects. So, while technically vitamins are not medicine, they should be taken like they are.

Myth#3: You can’t take too many vitamins and supplements.
Facts: This is completely false. There are several vitamins and supplements that can be deadly when taken in high doses or for too long a period of time. Vitamins A and D, niacin, and iron can all have adverse effects, resulting in liver damage, heart disease, loss of nerve function, and increased risk of cancer. Other supplemental overdoses can cause milder medical problems like diarrhea, stomach pain, and sleeplessness. Taken together in large doses, some vitamins will also cancel each other out. For example, too much extra zinc can zap the effects of any copper you might be taking.

Myth#4: Vitamins are all the same.
Facts: Just because a substance is labeled “Vitamin C” doesn’t mean that it will have the same potency as every other “Vitamin C” on the shelf. For example researchers have questioned whether synthetic vitamin C is as effective as vitamin C produced from rosehips or other natural substances. Vitamins come in so many different forms and from so many different sources that it is important to read the label and also to be an educated shopper. This way, you will get the vitamins you need in the right form and potency.

Myth#5: Everything on the label is true.
Facts: The only thing that is true about any vitamin or supplement is what you read from independent studies or literature. Many manufacturers make claims based on research or information that is not accurate in order to make sales. If the label on a vitamin or a supplement makes claims that don’t sound believable, then they probably aren’t. Many of these claims are made so that the price can be jacked way up in order for the manufacturer to make a big profit. Save your money. Just because a supplement costs twice as much as the others, doesn’t mean that it will work better.

Myth#6: Vitamins and Supplements can replace healthy eating.
Facts: You can’t live on junk food and take a daily supplement and think that it will do anything. If you eat nothing but junk food and take a multivitamin every day, the only thing that it will do for you is make you feel less guilty about your bad eating habits. Supplements are just what they say they are: supplementary to healthy eating. They are definitely not a replacement for it.

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Vitamins and Supplements for Obesity

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By , April 3, 2022 2:58 pm

Obesity, in the most basic terms, is an excess of body fat. Anyone who is over the normal weight for their age and height by 20% or more is considered obese. This is the clinical definition, and no matter how you try to get out of it, being 20% over the norm when it comes to weight makes anyone clinically obese. This is different from being overweight. Being overweight is subject to interpretation, and being slightly over the norm may be just how you are. Obesity is a medical condition and for health reasons should be treated as such. This is because anyone who is obese runs quite a few health risks.

Those who are obese are more likely to experience kidney trouble, heart disease, diabetes, high blood pressure, complications of pregnancy, and psychological problems. Some of the causes of obesity are glandular malfunctions, malnutrition, emotional tension, boredom, bad habits, and love of food. The most important cause of obesity with regards to vitamins and supplements is the issue of malnutrition. This is because your obesity may be partially caused by your body not getting enough of the right vitamins and minerals.

If you are not getting enough of the basic vitamins and minerals needed to function, then it will be harder for your body to metabolize fat. Taking a multivitamin is a good place to start, because if you aren’t eating healthy, it’s not only the extra calories that are causing obesity, it’s the lack of nutrition in your body. Multivitamins are good for obesity because they are readily available, inexpensive to buy, and easy to take. They also contain most of the nutrition that you need when you are losing weight. For example, vitamin B6 removes excess water. Vitamin E is important for fat metabolism. Vitamin C is necessary for normal glandular function. The list goes on, but most of the vitamins and supplements in a multivitamin can help with obesity, including replacing vital nutrients as you lose weight.

Researchers have also found other vitamins and supplements that can help with obesity. Studies have shown that weight reduction can be improved with the use of the combination of the amino acids L-ornithine and L-arginine, enhanced by L-lysine. L-ornithine helps to release a growth hormone lacking in adults that builds muscle and burns fat. This combination works best when the body is at rest. In the same family of amino acids, L-phenylalanine is an appetite suppressant that tells your body you are not hungry. These amino acids are all available at health food stores everywhere.

Getting the right vitamins and supplements is the best place to start if you are obese and want to lose weight, because when you are getting all of the nutrients that you need, you start feeling better. That’s when you will be more successful at a weight loss plan. Simply cutting calories or going on a crash diet will only make you feel worse and can actually endanger your health.

Once you have the right nutrients in your system, you are ready for a diet and weight loss plan. At this point, you can start sensible eating and moderate exercise. Remember, if do start losing weight you can deplete your system of precious vitamins and minerals. No matter what kind of diet you attempt, always keep taking a multivitamin; because if you are cutting calories you may also be cutting nutrients out of your diet.

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