Category: Healthy Tips

How to get Information on Vitamins and Supplements

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By , May 16, 2022 9:39 am

If you are curious about the benefits of vitamins and supplements but have never tried them, it may be difficult to know where to start. The first place that many people go when they want to buy vitamins and supplements is their local pharmacy. Here, you can find the regular assortment of vitamins, minerals and supplements that will help the regular consumer find what they are looking for. However, even the aisle at the drug store is getting larger and larger as many more people turn to vitamins and supplements for help instead of traditional medicine.

Now, where there used to be a few shelves of multivitamins and some vitamin C, there are hundreds of different products. The average shopper might not know what half of these items are, and when confronted with labels of different products that claim the same benefits, might just walk away. It’s even more confusing to go to the health food store where you can literally find thousands of products to choose from.

So where do you start looking for information on all of these different vitamins and supplements? The answer can get complicated if you don’t know exactly what you are looking for. This is why it is important to sit down and think about what you expect to get out of a vitamin or a supplement. These days, vitamins can prevent or alleviate almost anything, so choosing a remedy may take a little more time than you might think.

If you have a specific illness, you can start to get information by looking up that illness on the internet. Look for websites that offer alternative cures or holistic approaches. These are the sites that will have lists of vitamins and supplements and explanations as to how each one can help you with your problem. They may also recommend different doses or brands and also different forms that the vitamins and supplements come in. Then it’s easy to find what you want at the health food store.

Don’t rely too much on the expertise of the person behind the counter at a supplements store. They probably work for minimum wage and probably know more about running the cash register than vitamins. There are, however, vitamin and supplement books in every health food store. Pick the one that is right for you and start reading.

Another good source to find out about the newest vitamins and supplements are health magazines. These magazines are sold everywhere. There are different magazines for men and women and also for different age groups. If you are looking for vitamins and supplements as an athlete, find a magazine that caters to your sport. All sports magazines have specific vitamin and supplement sections and advertising, so you can find the latest advances for supplements to make you faster and stronger.

If you work out at a gym, any fitness trainer will be able to tell you almost anything that you need to know about vitamins and supplements. It’s even pays to book off an hour of time with them to go over all the vitamins and supplements that will help you in your particular situation. Paying for an hour of their time is worth it if you can go into the supplements store and leave with the right product, as opposed to paying for a lot of stuff that isn’t going to work. This is because a personal trainer can tell you what to avoid when it comes overpriced vitamins and supplements.

The most important thing to remember, though, is to never believe the advertising that you see in the magazines, television, or the labels on the products in the store. These are the most misleading pieces of information you can get when it comes to information about vitamins and supplements. To read some of the claims that vitamin companies make, you’d think they were selling a miracle in a bottle. Don’t be fooled. Vitamins and supplements are incredible healing substances; but wild claims, a higher price, and fancy packaging doesn’t make them any better than anything else on the shelf. New information about vitamins comes out every day, so the best thing to do to keep current with information is to keep searching.

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Cheapest Vitamins and Supplements

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By , May 13, 2022 2:26 am

If you’ve decided to start purchasing vitamins and supplements, you will notice one distinct characteristic about them. They are extremely expensive! If you go to the health food store and only purchase three or four bottles of supplements, the total can easily be well over a hundred dollars. Assuming that each bottle has only a month’s supply, if you are on a serious supplement regimen, it could possibly cost you up to a couple of hundred dollars a month if you buy the premium brands of vitamins. So here are a few tips on how to get your vitamins for the cheapest price and still enjoy the benefits associated with the most expensive name brands.

Tip #1: Don’t pay more for the fancy label. Many vitamins and supplements come in very ornate looking packaging. However, once you start reading the fancy label, if you don’t see any difference between its ingredients and the cheaper brands’ – that’s probably because there is no difference. A lot of times, you are paying more for the name on the bottle because you are paying for the advertising the company puts out. In reality, vitamins from companies with a huge difference in price from other brands actually come from the same factory.

Tip #2: Generic brands are just as good as name brands and cost about half as much. Again, read the label. If the generic has the same ingredients as its competitors; it is the same thing. In fact, many companies put out a generic brand along with their name brand to capture price-conscious shoppers along with their more discerning customers. On some generic labels, you can even see a “distributed by” in fine print on the back of the bottle. Always buy generic when you can to save money.

Tip #3: Most chain supplement stores have a preferred member discount card. If you shop on certain days of the week or by certain products, you can really save a lot of money. These stores also have frequent sales for members-only on all kinds of name brand vitamins and supplements. Most cities have one of these types of stores at the mall, so they are convenient to get to as well.

Tip #4: If you have a favorite brand, check out their website on the internet. They almost always have coupons and special offers that you can take advantage of online, or coupons that you can print off and use locally. It might even be a good idea to get on their e-mail list. That way you can be alerted when they are offering discounts.

Tip #5: Do a search for “cheap vitamins” on the internet. You will be able to find all of the discount vitamin warehouses that deliver cheaply priced name brand vitamins right to your door. This is the best way to save money on vitamins and supplements, because some of these internet vitamin warehouses sell name brand vitamins for over half-off the regular price. Shipping charges are also usually nominal as well.

Tip #6: Buy your vitamins in bulk when you can. If you are buying something like vitamin C for example, and your whole family takes it, you will save money if you buy the larger bottles of it. The same is true of multivitamins. You can also go with a friend who is buying the same supplements and split the larger bottle in half.

Tip #7: Buy synthetic vitamins and supplements when you can. It is always better to buy vitamins that are derived from natural sources. The whole point of buying vitamins is to get nutrients from a natural food source, as opposed to using a synthetic drug. However, the difference between a lot of synthetic and naturally produced vitamins has yet to be determined. In many studies, the difference between synthetic and real vitamins is negligible at best.

Saving money on vitamins and supplements isn’t hard if you pay attention and are always alert for deals. While vitamins and supplements can be expensive, there isn’t any reason to pay more than necessary to stay healthy.

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Overdosing on Vitamins and Supplements

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By , May 9, 2022 7:30 pm

People who have experienced the positive effects from vitamins and supplements sometimes get carried away and think that if a low dose works okay, then a higher dose will work much better. In some cases this is true, like if you are trying to prevent a cold by taking extra vitamin C. However in some cases this is not true. In fact, taking high doses of some vitamins can make someone ill or even cause death. That is why it is very important to make sure that the vitamins and supplements you are taking do not build up in your system to become a lethal dose.

One of the most harmful supplements to take too much of is iron. This is especially true for many older people who fear that their blood is iron-poor and will begin taking supplements to make sure that they are getting enough iron so that they don’t become anemic. This is the worst thing that they can do.

Excess iron can be very dangerous because it helps free radicals to damage cells. For example, excess iron can change benign LDL cholesterol into the toxic type that wrecks the arteries and causes heart failure. Studies have shown that men with the highest amount of iron in their blood were twice as likely to have heart attacks. Other studies have shown that eating too much meat with iron in it will speed up the process getting heart disease.

Because excess iron speeds of the creation of free radicals, it has been implicated as a carcinogen as well. Cancer patients who have been studied for higher levels of iron in their blood have been found to have a greater risk for cancer, especially those who ate a diet high in red meat. Those who ate about five ounces of iron-rich meat a day were 250 percent more like to develop colon cancer than those who did not.

There are several other vitamins and supplements that can be deadly when taken in high doses or for too long a period of time. Vitamins A and D, and niacin can all have adverse effects, resulting in liver damage, heart disease, loss of nerve function, and increased risk of cancer. Overdoses of other supplements can cause milder medical problems like diarrhea, stomach pain, and sleeplessness. Large doses of niacin should not be taken by those who are pregnant or suffering from gout, peptic ulcers, glaucoma, liver disease, or diabetes.

Vitamin A should not be taken in large amounts in pill form or as cod liver oil by those suffering from liver disease. Pregnant women should avoid amounts of vitamin A over 25,000 IU. Children who are going to be taking vitamin A for more than one month should not take over 18,000 IU. If you are on any medication, check with your doctor before taking vitamin A as a supplement, as it can interfere with some medications.

These are only a few of the situations where taking too many vitamins and supplements can turn deadly. If you are going to take a vitamin or supplement other than a multivitamin for a special reason, make sure to read up about it before you start a vitamin regimen. You may find that taking a combination of vitamins can be harmful, or that what higher doses you want to take may not be necessary. At any rate, it is always best to stick with a premeasured multivitamin if you don’t feel like you have enough information to successfully treat an illness with supplements.

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Introduction to Vitamins and Supplements

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By , May 6, 2022 12:04 pm

If you haven’t ever used vitamins or supplements to increase the nutrients you get on a daily basis, finding the vitamins you need to take can be confusing. Deciding which vitamins or supplements to take or how much will be helpful to your health is a difficult decision because there are so many brands available these days. The quality of these vitamins and supplements is also hard to measure because so many of the brands may be unfamiliar to the average consumer. So, the best way to start learning about the vitamins and supplements that may be beneficial to your health is to simply start reading about them.

Vitamins and supplement are nutritional enhancements that include a wide variety of products and are available at almost any store. Generally, vitamins and supplements are classified as items for consumption that are composed of, derived from, or byproducts of foods that are considered to provide a multitude of health benefits. This definition also includes vitamins and supplements that are synthetically manufactured to recreate the same properties of these food derivatives. The health benefits of vitamins and supplements are based on uses in both traditional medicine and modern research.

Vitamins and supplements can be used for a variety of purposes. The can be high in certain nutrients, may used to cure a specific ailment, or be taken for an overall increase in general health. While most vitamins are trusted for their health benefits, you have to be careful that you don’t raise your expectations too high when you start taking them. This is because some manufacturers make false claims as to how helpful their vitamins and supplements will be. Remember that while vitamins and supplements can benefit your health in many ways, they aren’t necessarily miracle cures. If a manufacturer makes claims that seem too good to be true, they probably are.

Vitamins come in every shape and form including tablets, capsules, powders, liquids, jellies, creams, wafers, etc. Because vitamins and supplements are essentially derived from food, their potency and shelf life will vary. Always check the expiration date before buying any vitamins or minerals. Also, look at the way the product has been stored on the shelf. What kind of packaging is it in? Is it stored in direct sunlight or under fluorescent lighting? Is the store cooled and heated properly? All of these factors will affect the potency of the vitamins or supplements you would like to purchase. So make sure that the vitamins you buy are stored correctly.

If you don’t understand how to use a particular vitamin or supplements ask questions. The person at the store where you are buying your vitamins and supplements may just be a clerk and have no working knowledge of what they are selling; so you may have to ask a friend or your doctor about the effect of certain vitamins. If you don’t have anyone to ask, you will have to rely on the product labeling and the information that you find on the internet or local library to answer your questions. Make sure to take a dosage of the vitamin or supplement that will be effective for your intended purposes, but make sure that you do not take too high of a dosage. Vitamin and supplements in large doses can be harmful. Also, find out if the vitamins that you are going to be taking will interfere with any other medication you might already be taking.

You may be uncomfortable taking vitamins and supplements at first, and you may not get the same effect from them right away as you would from traditional medicine. This is perfectly normal. The positive effect of vitamins and supplements happens gradually; unlike traditional medication, which can have an immediate effect. Also, if you tell someone that you are taking a vitamin or supplement for an illness, they might not understand why you are not taking medication. The main thing to remember is that whether you take vitamins and supplements for general health or specific reasons, stay educated on the positive effects they can have on your health and on your quality of life.

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Vitamin E as a Supplement to Fight Aging

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By , May 3, 2022 5:56 am

Are you looking for a solution to fight the aging process? Vitamin E supplements have long been used to keep people feeling and looking younger. Vitamin E is the number one supplement that is universally accepted to fight aging above all other antioxidants. In fact, the anti-aging properties of Vitamin E supplements have become legendary among researchers worldwide. The claims of success with Vitamin E supplements to fight aging have become so strong, that some medical professionals feel that Vitamin E is the most important supplement consumers should take to fight the aging process.

But what makes Vitamin E supplements so powerful? Vitamin E supplements fight the gradual clogging and hardening of the arteries, technically known as atherosclerosis. Atherosclerosis occurs mainly because bad-type LDL blood cholesterol is chemically altered by attacks from free radicals in the blood stream. This chemical alteration, or oxidation, makes this cholesterol able to enter the artery walls, where it becomes plaque. This plaque then builds up on the artery walls and eventually clogs and hardens the arteries. Vitamin E enters the LDL cholesterol molecule and prohibits it from oxidizing, thus preventing heart disease in older adults.

Vitamin E supplements also rejuvenate the immune system. A university study on aging proves this point. A group of people over the age of sixty with poor immune systems were given Vitamin E for thirty days. The results were that their immune systems shot back up to almost the level of people in their twenties. This was an improvement of almost 80-90%. It is believed that this works because Vitamin E as a supplement helps guard the fat in the membranes of immune cells from being oxidized by free radial attacks. It must be noted that because the people in the study were not deficient in Vitamin E, it was the extra dose of Vitamin E from the supplements that caused the improvement in the test subject’s immune systems.

Because it stops the free radical chain reaction that destroys cells, Vitamin E supplements fight a lot of other illnesses caused by aging as well. Vitamin E also prevents cancer and blocks the growth of cancer cells and protects the brain from degenerative diseases. It relieves arthritis symptoms; fight cataracts, and helps with decreased blood flow to the arteries. Incredibly, Vitamin E supplements are almost a one-stop shop when it comes to fighting the aging process in the human body. Vitamin E can also be applied topically to the skin as well. Vitamin E creams and lotions have all kinds of healing and anti-aging properties to reduce the look of aging.

If you are suffering from any ailments caused by free radicals that are destroying healthy cells in your body, Vitamin E supplements may help stop this process. Studies show that as little as 100 IU’s of Vitamin E daily, in addition to the Vitamin E that you get from food can produce measurable results. However, in order to see real benefits, the daily dosage should be at least 400 IU’s on a daily basis. This seems to be the agreed upon amount of Vitamin E needed to effectively tackle the free radicals that may be destroying healthy cells. Studies further show that it appears safe to take up to 800 IU’s of Vitamin E a day for this purpose. However, like any alternative medication, it is important to check with a doctor before you take any dosage of Vitamin E to fight free radicals in your bloodstream to fight aging.

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How to Buy Vitamins and Supplements

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By , April 29, 2022 10:45 pm

If you go to the grocery store, health food store, or pharmacy to buy vitamins and supplements for nutritional reasons, you may be surprised at how many different types and varieties there are on the shelves. It used to be that every store where vitamins and supplements were available only had one aisle of these products; but now there are whole sections and even entire stores dedicated to selling vitamins and supplements.

If you read an article on vitamins and supplements and decide to purchase them for nutritional reasons, having this many different products available can be confusing. Each vitamin and supplement may come in several different forms and also different dosages. For example, Vitamin C can come in a liquid form, pill form, or can even be combined with other vitamins to produce a specific result. It can be sold in different doses and even different measurements like milligrams and IU’s that you may not understand. It can also be frustrating to make a choice if there are ten or twenty different brands available.

So if you want to buy vitamins and supplements to boost your health, where do you start? If you are just looking for general health improvement, then you might want to consider a standard multivitamin. A multivitamin has all the nutrients that the human body needs to function normally. A multivitamin is a good idea if you are generally healthy and want to make sure that if you don’t always eat right, you still get the right amount of vitamins and minerals that you need on a daily basis. The great thing about a multivitamin is that the dose of the vitamins is already premeasured so that you get the right amount to supplement your diet.

Some consumers buy vitamins and supplements for help with common maladies like colds and flu. This is one of the biggest markets for vitamins and supplements, because many people would rather buy a vitamin or supplement to prevent colds and flu rather than take medications to relieve the symptoms once they become ill. There are many vitamins and supplements that can help if you think you are coming down with something, but be very careful when you start to purchase vitamins and supplements to prevent a cold. Many companies have very misleading packaging for their vitamins and supplements that promise more than what they can deliver. Just make sure to use common sense when purchasing vitamins and supplements to prevent a cold or the flu.

Many people also purchase vitamins and supplements to cure more serious illnesses like diabetes or cancer. There is still a disagreement in the medical community as to whether this should be attempted, so before buying vitamins and supplements to treat any kind of serious illness, you should consult your doctor. Many doctors who used to be opposed to a vitamin and supplement regimen to cure serious diseases are now open to them as an alternative to traditional medicine. However, even doctors who recommend trying alternative medicine will never have a patient try to cure a serious illness with vitamins and supplements alone.

Vitamins and supplements have come a long way in recent years and the new choices are exciting for consumers who want to improve their health without drugs. The best thing to do when purchasing vitamins and supplements is to read the label to find out which brand and dosage will work best for your particular situation. You can also research vitamins and supplements on the internet, so that when you go to the store, you will know exactly what brand and dosage to buy.

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Vitamins and Supplements for Heart Disease

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By , April 26, 2022 3:26 pm

You probably haven’t ever heard of an antioxidant known as coenzyme Q-10. It doesn’t exactly have a ring to it, but it is one of the vitamins and supplements that are coming to the forefront when it comes to fighting heart disease. Coenzyme Q-10 is a vitamin-like substance that resembles vitamin E, but which may be an even more powerful antioxidant. It also goes by the name ubiquinone.

Coenzyme Q-10 is being hailed by scientists as one of the brightest new antioxidants around for postponing aging and preventing or treating heart disease. It is most easily found in salmon, but it has been synthesized into a supplement that is available at health food stores. Because it hasn’t been tested as much as other vitamins and supplements no one is quite sure of the dosage to take, but as you age, your body produces less of it. This happens around the age of twenty, often leaving most people with a deficit by the age of forty. Studies on the cells of aged and diseased hearts have shown them to have serious deficiencies of coenzyme Q-10. The most sensible way to correct this appears to be to take coenzyme Q-10 as a supplement.

However, no one is quite sure how this untested antioxidant actually works. What they do know is that coenzyme Q-10 is an antioxidant that works similar to vitamin E in that it protects fat molecules being oxidized or damaged by free radicals. It does this by stabilizing the membrane of the fat cells and then giving them a sort of spark of energy to keep them functioning at a normal rate. When you consider that it is the free radicals job to destroy the membranes of good cells and then zap their energy, it easy to see how important coenzyme Q-10 is.

This is why coenzyme Q-10 maintains concentrations in the heart’s muscle cells, which need tremendous amounts of energy to keep a healthy heart pumping at a pace of one hundred thousand times per day. This is also probably why a weak and diseased heart will show very few traces of coenzyme Q-10 when it is autopsied.

Coenzyme Q-10, however, appears to do even more than this to prevent heart disease. This supplement is exceptionally strong when it comes to halting the relentless oxidation of blood cholesterol by free radicals in the blood stream. This is the first step for free radicals to start wreaking the arteries, which will eventually trigger heart attacks and strokes. While it does this more effectively than vitamin E or beta carotene, the difference is that it takes a lot more coenzyme Q-10 to do to this than the other antioxidants. That’s why researchers are puzzled over how much off a dosage to recommend.

There’s even more that Coenzyme Q-10 does for the cardiovascular system. It can even help reduce blood pressure. Taking 225 milligrams of coenzyme Q-10 on a daily basis reduced blood pressure in 85% of the patients who took it during one university study. It has been used for this purpose in other countries for decades and has been approved in Japan and Europe for the treatment of congestive heart failure.

Coenzyme Q-10 appears to do a lot more as well. It has also been proven to boost the immune system, lessen allergy attacks, treat asthma, help with ulcers, and also brain disorders. As scientists keep researching, only time will tell how many advantages this antioxidant will provide to the human body. As it becomes more researched, it will hopefully become more understood.

If you are going to take coenzyme Q-10, it is best to take it with food. It comes in pressed tablets, powder-filled capsules and oil-based gel caps. It works well with vitamin E, selenium, and vitamin B complex. Once again, there doesn’t seem to be any downside to taking coenzyme Q-10, so the dosage isn’t limited. The main thing about coenzyme Q-10 is that there doesn’t seem to be a time that is too early to start taking it if you are concerned about heart disease.

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Vitamins and Supplements for Brain Power

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By , April 23, 2022 8:28 am

When it comes to improving brain power, there is no better vitamin or supplement than Ginkgo Biloba. This is because Ginkgo supplements promote more oxygenated blood to flow through the tiny blood vessels in the brain, heart, and limbs than would normally occur. This additional blood flow not only helps to restore memory to the brain, but also eases muscle pain in the limbs. Ginkgo Biloba is so powerful, that in the past decade, Ginkgo supplements have been widely studied as a remedy to offset the serious effects that aging can have on the mind and body.

This is important, because as people age, their body’s ability to get enough oxygen rich blood to the brain decreases. This is due to the fact that later in life, capillaries become rigid and narrow, diminishing the amount of blood supplied throughout the body – including the brain. Eventually, this low blood flow can cause the onset of senility. A person with senility will experience short term memory loss, confusion, absent-mindedness, dizziness, and depression. In cases like this, doctors will usually recommend a prescription drug to remedy the situation. However, in many clinical studies, Gingko supplements have been proven to work almost as well as the pharmaceutical drugs commonly prescribed for senility. Many of the studies also went on to show that test subject ages fifty to seventy who took Ginkgo supplements experienced an increase in blood flow to the brain by 70%.

In addition to increasing blood flow to the brain, Ginkgo supplements also improves peripheral circulation. For people with poor circulation, the problem of leg pain from restricted blood flow to the legs can be painful. Leg pain results when blood circulation is too weak, causing oxygen deprivation of muscles and production of toxins and free radicals. Ginkgo supplements alleviate this pain by directly stimulating the circulation. In studies on patients with leg pain due to poor circulation, patients who took Ginkgo supplements were able to walk farther and with less measured pain.

Ginkgo supplements can also slow down the onset of Alzheimer’s disease, boost memory, lower blood pressure, restore memory loss, and raise good type HDL cholesterol. While it seems like this may be a remedy for the aged, it is never too early to start taking Ginkgo supplements before you experience the symptoms of aging. Many natural supplements like Ginkgo are best taken as preventative medicine, and are most effective when they are taken before symptoms arise. Ginkgo seems to work best for people who are just beginning to experience the decline in memory and poor blood circulation due to aging.

Many experts agree that taking Ginkgo supplements at a younger age can delay the need for more serious medicines and treatments. Taken early on, Ginkgo supplements can even lessen the permanent effects of aging on the blood vessels and the brain. Medical experts agree that a dose of Ginkgo supplements of 40 to 80 milligrams daily and started during middle age will preserve brain power well into the declining years.

This is great news for people who are starting to experience memory loss and other symptoms of aging, but aren’t quite ready for retirement. Combined with other supplements like Vitamin E, Vitamin C, Beta Carotene, and Selenium; Gingko supplements can effectively improve the signs of aging. Incredibly, these signs of improvement are noticeable after four to six weeks. While these supplements work faster for older people, it’s never too early to start taking Ginkgo Biloba supplements to boost brain power significantly.

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Vitamins and Supplements for Sports Nutrition

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By , April 20, 2022 1:51 am

If you are training for sports, whether it’s competitive or recreational, you may be thinking about taking vitamins or supplements to enhance your performance. These aren’t supplements for health, exactly. They are vitamins or supplements to make you stronger, faster, leaner, or maybe to heal a sports injury. No matter the reason, if you are active in sports and want to see improvement, you are looking for something above and beyond the vitamins and supplements that will just make you healthy.

If you go to the health food store, you will find shelves and shelves of vitamins and supplements that promise almost everything you can possibly imagine. But just how many of these products are worth buying and how many are really just rip-offs? While some of these products are genuine, the majority of them are from companies that manufacture supplements and vitamin combinations in order to make money. For most of these companies, the bottom line is profit. This means that they make their supplements for a little cost as possible and mark them up as much as they can. Combine this with some slick advertising and you have a product that promises much more than it delivers.

Wild exaggerations have been made about products that may only help the user to achieve minimal or no results. The rule of thumb here is that the wilder the manufacturer’s claim, the more likely it is to be untrue. The real vitamins and nutritional supplements that will help you make physical gains aren’t so exciting. They don’t come in really neat packaging and they don’t work miracles. However, they do work. These are the vitamins and supplements that will help you achieve success, not overpromise unnatural results.

1. The first supplement to take is the standard multivitamin. Taken regularly, it will do more for you than any other products combined. Even if you do decide to take extra doses of vitamin C and E, you should still take the multivitamin everyday to make sure that you are getting enough of all the other vitamins you aren’t loading up on.

2. Extra multi-minerals can be taken before or after training. These should help replace any minerals lost through sweat and muscle contraction.

3. Liver tablets are a great endurance supplement. The vitamin B properties of liver help the body use its glycogen more efficiently.

4. Chromium is good for keeping blood sugar stable throughout the day and keeps energy high. If you are on a special diet, it also helps with junk food cravings.

5. Amino acids like L-Carnatine helps maintain lean body mass if you are trying to burn fat. L-Carnatine has been shown to transport long-chain fatty acids into the muscles where they are oxidized and most efficiently burned.

6. There are also protein powders, but these should only be consumed when you can’t possibly consume the amount of calories that you need in order to reach muscle building goals. Be careful with these, however, if you stop exercising or don’t exercise enough, the extra calories from protein powder will go right to the waistline.

Of course, these are vitamins and minerals that can improve your performance, but what if you get hurt? There are vitamins and supplements for that, too.

1. Proteolytic enzymes taken between meals speed healing by destroying free radical that are released during an injury.

2. Protein, in the form of free form amino acids, helps to repair and strengthen connective tissue, ligaments, and tendons.

3. Calcium plus magnesium repairs bones, connective tissue, and also is very important for the entire skeletal system.

4. Vitamin B complex, in addition to the vitamin B already in a multivitamin should be taken during any stressful situation.

As you can see, there isn’t any great mystery to taking vitamins and supplements. Any other promises that manufacturers make are just that, empty promises. If you find that you need more help than what standard over-the-counter supplements can give you, it is best to consult a doctor, preferably one who specializes in sports medicine. They will be able to tell you if there is another product out there that can help you, or if your Olympic dreams will just have to wait.

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Using Vitamin B as a Supplement

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By , April 16, 2022 6:56 pm

There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system. So vitamin B12 and vitamin B6 are definitely two supplements that will compliment the other vitamins you may be taking.

This is especially true when it comes to brain function. As you age, your stomach progressively secretes fewer acids that are necessary to absorb vitamin B12 from food into your system. A vitamin B12 deficiency can develop over the years and may start affecting the brain and the nervous system. If this occurs, dementia and other psychiatric disorders are likely to be the result. Since recent studies have shown that at least 20% of people over 60 are not getting enough B12, this may be cause for concern to older people. The sooner a B12 deficiency is detected, the better. Delaying treatment for even a year can mean permanent damage if neurological symptoms show up.

Vitamin B12 supplements are important to take because even with less stomach acid, the crystalline form of vitamin B12 can still be absorbed into the system at a regular rate. Since vitamin B12 deficiencies can start as early as 30, there’s no reason not to take a B12 supplement or a multivitamin if you aren’t eating healthy. As far as foods go, Vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. So vegetarians should be especially aware of their vitamin B12 intake and learn more about the benefits of these supplements.

Unlike B12, vitamin B6 is stronger on the immune system. Vitamin B6 is good for raising the levels of T-cells, T-helper cells, and antibodies: all disease fighting substances of the immune system. Incredibly though, a lack of vitamin B6 intake is even more widespread than B12. Americans actually take in 50-75% less than the recommended dietary allowance of B6, which can lower the production of antibodies necessary for the immune system to function properly. Even more alarming is that as people near age forty, the body begins to absorb vitamin B6 less efficiently, further lowering levels of B6.

If you don’t get enough B6, you may be more vulnerable to other medical conditions as well. Besides a failing immune system, you may also suffer form a declining mental status, compromised heart health, and maybe even cancer. Vitamin B6 supplements can help fight against enzymes that can destroy blood vessels. Vitamin B6 supplements have also been proven to improve long term memory and slow down age-related memory decline.

Thankfully, the right amount of vitamins B12 and B6 are found in a standard multivitamin. If you are under 40, typically this dosage should correct any vitamin B deficiencies. There’s no guarantee, but 6 micrograms of B12 and 3 milligrams of Vitamin B6 should be enough to correct any vitamin B deficiency. If you are over 40 and suffering a deficiency, a higher dosage is recommended. There is no danger in high doses when taking B vitamins; however, when taking any supplement for medical reasons, you should always consult a doctor.

With vitamin B6 and B12 so easy to get in a multivitamin, it is one of the supplements that you don’t have to worry about taking. This makes vitamin B12 and vitamin B6 two of the most helpful and accessible supplements on the market today.

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