Comments Off on Why You should Stop Smoking: Dangers to Women’s Health

By admin, February 3, 2023 7:02 am

You must have heard that cigarette smoking is definitely not good for health. This does not make any distinctions in its ill effects; it is dangerous both to women’s and men’s health. However, you should know that smoking may have more harmful effects on a woman’s health than on a man. A woman is capable of bearing a child in her womb. Because of this she is considered as an icon for nurturing; however, if with unhealthy habits, a woman may also unknowingly inflict damage to the child in her womb. Therefore, if smoking should be stopped by any gender in particular, then there is a greater need for women to stop smoking.

A woman may be inflicted with several illnesses if she becomes addicted to nicotine. If she is unable to live a healthy lifestyle, and if she is unable to eliminate smoking from her daily routine, she may end up having vaginal bleeding, heart attacks, stroke and other cardiovascular diseases. Studies even show that women who smoke are more prone to having lung cancer as compared to those who do not smoke.

Furthermore, when females become addicted to nicotine, it is more difficult for them to eliminate such substance from their system as opposed to males. Because of this, they have to put on extra effort just to prevent themselves from being addicted; but if they are already dependent on the substance, they should ask for help and supplements designed to release them from such addiction.

Perhaps you are wondering how to get out of such addiction. If this is the case, then you should know that your first step to a non-smoking life is to know all the possible effects that may harm you. In doing so, you would have a better understanding of the consequences of your acts and thus, it will be easier for you to avoid such path again. Maybe, you would realize that you do not need to be around people who smoke because you may be influenced to smoke again; or you may refrain from going to shops that sell cigarettes. As long as you have baby steps to get out from your habit, then you are on the right track.

If these acts are not helpful enough, you may also ask your doctor for assistance. Several drugs may be prescribed to you to help you with the addiction, some of them may be found online and some are just within your neighborhood pharmacies. Just make sure that you have consulted your doctor before buying these medicines and that the medicines that you would take are FDA approved. This is to certify that these drugs will not worsen your condition and that they are really designed to help you with your nicotine problem.

Cigarette smoking should definitely be avoided for your own health. If you are a woman, you should have realized by now that you have more things to take into consideration than men who smoke. You are a woman, and you should be the life-giver. You cannot give a life that is not healthy, thus you should keep yourself healthy as well. Thus, since smoking is not healthy, you should not smoke; but if you already are, you may want to consider to stop smoking.

Comments Off on Cross Training for Fitness and Fatloss

By admin, January 31, 2023 12:22 am

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat.

A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.

The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the “ever reliable” result of the weighing scale.

It would be more important to think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure.

Some of the calories people ingest are used for basal metabolism. As people get old, their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into “work metabolism,” the energy expenditure required for any physical activity.

Hence, if people take in more calories than are used by these functions, there is a definite caloric excess. By the laws of physics, energy is transformed rather than destroyed. In this case, each excess of 3,500 calories is changed into a pound of fat. If people want to reverse this process, they have to burn up 3,500 calories to lose a single pound.

Winning the War Against Fat

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily.

Why? Because experts contend that when people exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world.

Now, you might ask, “What should be done instead?” The answer: cross training.

After some intensive studies and experimentations, health experts were able to come up with the concept of incorporating cross training in order to overcome or break the monotony or dullness in an exercise program.

Cross training refers to the integration of diverse movements or activities into a person’s conventional exercise routine. The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom.

Three of the most commonly used activities whenever a person decides to engage into cross training are swimming, running, and cycling.

In cross training, distance is one way to extend your activity as your condition improves. For this reason, you need to traverse a measured distance.

If possible, swim the course and measure the distance. If you will be using a running track, such courses usually are a quarter-mile per lap for a complete circuit.

Cross training offers a variety of benefits for fitness and fatloss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.

Cross training has three basic components:

1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. These begin with a careful planned walking and jogging regimen, depending on fitness level.

2. Exercises to strengthen the muscles, particularly those important to good posture. These include some activities that are selected to encourage some people who are already burnt out with a particular routine.

3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective for most of the people who wish to try to lose some fat.

Indeed, cross training is a great way to modify the concept of exercising and losing fat without having to endure monotonous activities. In fact, the idea of exercising is to like what you are doing, hence, if you engage into cross training, you will be aware of it that you have already achieve your desired weight.

Boiled down, cross training is, certainly, one way of having fun.

Comments Off on Heart Rate Monitors

By admin, January 27, 2023 5:17 pm

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.

What is a Heart Monitor
Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement and make the necessary adjustments immediately.

Types of Heart Monitors
Today, heart monitors are produced by the millions and designed to cater specific types of individuals. Some heart monitors are primarily designed for weight loss programs while others are meant for the use of athletes or fitness programs. Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any electromagnetic waves, depending on its purpose. A fetal heart monitor, for instance, must not produce any waves at all as this may affect the health of the baby.

Factors on Selecting the Best Heart Monitor for You

ECG-Accurate Monitors with Chest Straps – Heart monitors that come with chest straps are more often not the most accurate of heart monitors. The chest strap is strapped around your chest, a few centimeters below your breast. It contains a device that’s able to detect electrical activity of your heart and transmit it to the brain of the machine – just like an ECG. The results are shown on the display monitor, which most of the times is attached to your wrist like a watch. Others however prefer results to be transmitted through audio messages via earphones.

Upon choosing heart monitors with chest straps, you need to remember to keep the strap constantly connected to your body lest you want the heart monitor to produce inaccurate readings.

Lastly, the only alternative against buying heart monitors with chest straps are the ones that rely on pulses on your fingertips. These however do not provide readings as accurate as those with chest straps.

Heart Monitor Features – Basic and lower end models tend to display only your heart rate and maybe the elapsed exercise time as well. This of course does not provide sufficient information if you want to know exactly how much you need to improve before you can be qualified as a completely healthy individual. Higher end models will naturally offer a wider range of features – for a price. Examples of such features are – but not limited to – heart rate zone alarms, timers and number of calories burned. It may also allow users to set pre-programmed workouts along with a targeted heart rate.

Ease of Use – Lastly, you must purchase a heart rate monitor that you will have no problems of using. What good would a high end heart monitor do if it takes you an hour to operate it? Are the numbers and words appearing in the heart rate monitor readable? Can it be used in no-light situations? Are buttons well-labeled and ergonomically positioned?

To Buy or Not to Buy a Heart Monitor
Heart monitors can be especially costly, more so if you are intent on purchasing higher-end models. If you have a limited budget, you should ask yourself whether or not you truly need to buy a heart monitor. You can of course purchase one of the lower-end models but low quality heart monitors can lead to inaccurate results and that sort of defeats the purpose of buying one.

If you are intent on purchasing a heart monitor, you need to ask yourself another question: do you need to make a solo purchase or is it alright with you to use the heart monitor that comes as a built-in feature of a treadmill? Lastly, you should remember as well that you can always pay your doctor regular visits and have him monitor your heart rate for you.

Comments Off on Safety First: Properly Using Alternative Herbal Medicine Effectively

By admin, January 24, 2023 10:10 am

Herbal products are the perfect choice for individuals who want to avoid using expensive synthetic medical products and their documented side-effects. It’s true that synthetic medicines are carefully formulated for maximum treatment, but we can never deny that there might be certain reactions on our bodies when take them in.

The Safe Alternative Solution To Health Problems

Being an affordable medical solution, herbal medicines can be seen in large quantities being sold in the market and quite a lot of consumers today are opting for this method than those normally prescribed by medical practitioners. Doctors and other medical specialist today are even prescribing the use of alternative herbal medicines for a speedy recovery and boosting a person’s immune system for a permanent health improvement.

These products make use of 100% natural ingredients and none of the components used in synthetic medications distributed today. But despite the safety that herbal medicines promises to everyone, it is quite possible to incur some problems with it if we’re not careful.

Safety First — Get The Right Product For Your Health Problem

Don’t just buy any herbal product in the market without properly consulting a professional whether it would work for you or not. Also, we can never be too sure how the herbal ingredients would react in our body’s composition so its best to let your doctor or any medical practitioner check you out first to avoid allergic reactions from happening in your system.

Keep in mind that pretending to your doctor about your illness so you can make use of this affordable health solution is not safe. You might leave some important details out that would prove to be a problem later on when you proceed to take the medicine in regular doses. Always be honest during the consultation with your doctor for them to arrive at an accurate diagnosis whether the herbal product is the one for you or not.

Check The Company That Made The Herbal Product

Even if you have a name of the herbal product to use, it would be best to take matters into your own hands and do your research well to avoid complications during use. You can look for information about the herbal medicine on the Web, specifically about the company that created it and consumers who used it to address their health problems.

While you’re at it, you might want to check out the ingredients used in the herbal product, as well as the proper formulation to ensure that you won’t suffer from overdose when you take it in. You can also search for consumer comments and suggestions about the herbal medicine to determine whether it’s safe for you to use or not.

Follow The Proper Dosage

Many would think that herbal products are 100% safe to use and would often take more than the prescribed dosage in order to speed up the effects. This is a misconception that often leads to more complications than getting rid of your health problem. Before using your herbal product, it is very important to read the label for the correct dosage. You can also ask your doctor for some advice if you don’t trust the indications on the herbal product.

As with the old medical adage, following the right process of healing will results to a speedy recovery; and making up your own prescription and instruction would only bring around disastrous results. Just follow the prescription and instructions in taking in your alternative herbal medicine to get the best treatment for your declining health.

Comments Off on Nicotine Patches to Help You Stop Smoking

By admin, January 21, 2023 3:31 am

Those who try to simply stop smoking face a big pain: withdrawal symptoms. Their bodies, which have been so used to having nicotine in the bloodstream, craves for the same amount. Without the normal dosage – yes, smoking is like a drug that’s regularly administered – the smoker’s body goes through symptoms familiar to those who quit and took up smoking again: depression, insomnia, irritability, and an undefined sense of something lost.

Website and homebrew remedies details some ways to help the quitting smoker get a hold of himself or herself through the process, so that a relapse will not follow after the decision to stop smoking. One way to help through the process is to use nicotine patches. But one should keep in mind that this, too, like a drug, have conditions for it to work as expected on the quitting smoker. It’s not a one-size fits everyone solutions, it’s not an overnight magical answer.

The patch reduces craving. Contrary to what some who want to smoke thing, the nicotine patches do not completely eliminate the cravings they go through. Smoking carries with it some physical and mental effects on one’s person, and some aspects cannot be handled by nicotine patches.

There are also reported side effects of using patches. Some of them just as unpleasant as not having patches at all, as reported by those who had already tried them. These discomforts include headaches, constant vomiting, stomach pains, and nausea. In some cases, these are the outcome of overmedication using the patches; in some cases these effects are temporary. But it pays to know the side effects before going completely headstrong into nicotine patches. Some who stop smoking did so with out them.

So how does one approach whether you should or should not use nicotine patches to stop smoking?

Step one. Don’t just rush into buying the patches themselves. Consult with your doctor if you have medical conditions that may get aggravated when you take patches. You don’t want to rake in more medical bills on the off chance you get worse.

Step two. Should your doctor approve, the first application of the patch will tingle a bit, so choose a section of your skin that’s got less hair. Also, vary the areas you stick the patch to. Inspect the areas well, they should not have open wounds and rashes. Should you feel any sudden palpitations of breathing changes, go to your doctor and have yourself checked out.

Step three. Mind the doses. Also, note that you may have to try lower doses after maybe two weeks, as your body will have gotten used to them by then. These things vary from person to person. Hence the need to be monitored by a physician through consultations. You may experience a surge in appetite, so bear with it.

Just remember to consult with your doctor before you try the nicotine patch, and to stay in touch during the process. If anyone could simply stop smoking, nicotine patches and other ‘remedies’ won’t be needed. Sadly, nicotine addiction is a medical condition wherein your body craves a substance. So weaning yourself away from the substance by getting less and less of it is key to your decision to stop smoking. In this case, nicotine patches help a great deal in dealing with the withdrawal symptoms.

Comments Off on Cancer – The Most Common Types Found in Women

By admin, January 17, 2023 8:37 pm

Men and women are different on so many levels. That includes the types of cancers they can get. There are certain cancers only men get and there are certain cancers only women get. There are certain cancers which plague women more than men and vice versa. It’s important to know which cancers you should be concerned about.

Cancers Only Women Get

This is probably pretty obvious. The cancers that only women get are gynecological cancers – which of course are cancers which start in places like the cervix, uterus, vagina, vulva, ovaries, and sometimes the fallopian tubes (very rare). It goes without saying that these cancers are only found in women because women are the only ones with these parts.

And while you might think only women get breast cancer, this is not the case. Men have breast tissue as well and can develop breast cancer. So the only cancers women get that men can’t get are gynecological cancers of the reproductive organs.

Cancers That Are Most Prevalent in Women

There are some cancers which strike women very fiercely. The most common types of cancers that really affect women are breast cancer, colorectal cancer, endometrial cancer, lung cancer, cervical cancer, skin cancer, and ovarian cancer.

Breast cancer is the most common cancer women get aside from skin cancer, but it’s followed closely by lung cancer and then colorectal cancer.

However, breast cancer has a better survival rate amongst women than lung cancer does. Lung cancer is the leading cause of cancer deaths among women who are white, black, Asian/Pacific Islander, and Indian/Alaska Native women.

Lung cancer is the second leading cause of cancer death among Hispanic women. The number one most fatal cancer for Hispanic women is breast cancer. And the third leading cause of cancer deaths among all women, no matter what nationality, is colorectal cancer.

Surely the great screening and early detection techniques we have to screen for breast cancer is why the survival rate is higher. Caucasian women have the best survival chance when it comes to breast cancer. African-American women and Hispanic women are at a greater risk of succumbing to breast cancer than Caucasian women.

Low income families are more at risk from breast cancer. This likely has to do with the limited access they might have to screenings like mammograms. This is why it’s so important to support breast cancer non-profits. With the survival rate increasing exponentially with early detection, providing necessary early screenings to low income family is of the utmost importance.

Across the board (male or female), lung cancer remains the top killing cancer amongst patients. Oddly enough it’s the easiest to prevent getting. It is estimated that 87%-90% of all lung cancer deaths are related to smoking. It seems simply enough – if you stop smoking, you decrease your chances of dying from lung cancer.

Because lung cancer doesn’t have a reliable early detection test like breast cancer does, it’s hard to diagnose early. This is why more people die of lung cancer; once you begin showing signs you are already so far into the progression of the disease that saving you from lung cancer is much more difficult.

Finally colorectal cancer is the third leading cause of cancer-related deaths in men and women. This appears to be on the decline, though. With better testing, polyps are being found and diagnosed early, leading to earlier treatment. Plus the treatment for colorectal cancer has improved, so the survival rate from this type of cancer is on the rise.

These are the kind of cancers that plague women the most and what you have to watch out for. Remember, early detection is key in increasing your survival rate. So don’t blow off that mammogram or colonoscopy. A few minutes of discomfort just might save your life.

Comments Off on Stop Smoking: A Friend’s Reminder

By admin, January 14, 2023 1:19 pm

Smoking may lead to an addiction; one thing that is very difficult to keep away from your system. Quitting smoking is a very hard process; thus, if your friend is on the process of doing so he will need all your support to do it. Be supportive and encourage him to defeat his urge to smoke. Be there with him as he tries to stop smoking.

Proper Encouragement

As a friend, your encouragement is your best contribution to your friend’s rehabilitation. Remember, with the right words said at the right time, you are able to push your friend to reach his goal. But, how can you really give encouragement without sounding too much of a nagger?

Encouragement follows after a person finally decides to quit smoking. Once he has the determination to quit, you step in to give him words of encouragement so that he will not lose his focus. This is the time when you have to let your friend feel that you are with him throughout this process and that you will stay beside him until he finally reaches his goal. Sometimes, words are not necessary anymore – your acts alone may be enough as encouragement.

You also have to remind yourself of the difficulty of the process that your friend is going through. This reminder will let you understand your friend more, and the better you understand his situation, the more helpful you can be. There may be times when your friend may not stop himself from puffing another stick, but you should not use this against him. Instead of criticizing his mistakes, try to remind him of his progress and steer him away from the said errors. You should not dwell on his mistakes, but on how he was able to correct such afterwards.

And though after quitting, addictive substances such as nicotine and tobacco still remain present within the system of someone who has recently stopped smoking. This is what causes relapse. Thus, the process still continues even after a long time, and you should continue to encourage for as long as your friend’s battle with smoking continues.

Process of Quitting

People have their own ways of quitting. Some say that it is better to quit all at once; however, there are still others who believe that it should be done slowly but surely. Slowly quitting would mean that nicotine exposure would be decreased moderately by consuming lesser cigarettes each day.

Really, it does not matter how one chooses to proceed with quitting. Whatever method he chooses, you should always be ready to give him the encouragement he needs. To do so, here are some things that may help you give confidence to your friend who needs to stop smoking:

1. When you talk about progress, stay positive and inspiring by pointing out the instances when he has really surpassed a trial.
2. Talk about his slip ups but refrain from dwelling on the matter.
3. You should support whatever quitting technique he may have chosen.
4. Help him avoid situations which may trigger his desire for smoking again.
5. Continue to be a friend!

You do not need to be licensed counselor to give good encouragement. All you need to be is to be loyal and one who cares for a friend. Just stay with them, back them up and make them feel that they are not alone in their attempt to stop smoking.

Comments Off on Ready to Stop Smoking: How to Deal with Habit Cravings

By admin, January 11, 2023 6:20 am

Many smokers have been smoking cigarettes for the past years, or even decade. Smoking has become a part of their everyday routine, from the moment they get up from their bed in the mornings up to the time that lie down again for a goodnight sleep. Just imagine how difficult it would be for them to stop smoking, a long-time habit in their routine, when they have been doing it for quite some time already. This is the reason why when they decide to quit smoking, they still have some cravings from time to time; and at times give in to the urge.

Usually, smokers have really allotted a portion of their time for smoking alone. And even without time, they can multi-task and perform their other jobs while they puff a stick. Just a few minutes is what they need to be able to finish one cigarette, and they can make sure that they have just the time to do so.

Smokers can use all the excuses they can get just to be able to puff a cigarette. You may see some people driving their cars with one hand holding a stick while the other holds the wheel. There are also times when you see a smoker light up a cigarette after a stressful event. When people are having fun, dancing in the clubs, drinking alcohol, they too smoke. And the most common time when people smoke is right after a satisfying meal. When they are too full to do other things, they smoke because they feel that it helps them digest whatever they have eaten.

People who smoke can do so every time they feel like doing so. They may bring up excuses like stress, boredom, peer pressure or just the usual “it’s a part of me” excuse. The bottom line is that they have these urges and cravings which they feel should be satisfied right then and there. Smoking must have really been a part of their life.

But, if smoking is really a part of your life now, how would you handle these things when you have finally decided to stop smoking? The act of quitting alone is a difficult task, but the part where you have to eliminate a practice from your usual routine is a lot more difficult. However, if you are really determined to live a healthier non-smoking life, you will have a way to do so.

You may try to do other things in substitute for smoking. Some people who have tried quitting may recommend you to chew a gum instead of lighting a cigarette. The important thing is that you have something to keep your mind off the idea that you are craving for a stick. You may try munching and chomping on unsalted sunflower seeds, or you may also try going for a walk when you feel like smoking. As you fight the urge to smoke, you will realize that It will become less harder for you to refrain from smoking the next time your cravings kick in. Trying to stop smoking is not an easy thing to do, but with the right motivations and with sufficient support from others, you can reach your goal and have a healthier lifestyle.

Comments Off on Benefits of Fish Oil for Fitness and Health

By admin, January 7, 2023 10:54 pm

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil
There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

Making the Heart Healthier
The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Consult Your Nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

Comments Off on Importance of Resistance Training For Women

By admin, January 4, 2023 4:44 pm

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles.

Before you start lifting weights, you should know the proper ways on how to execute the exercise. Many women seriously encounter injuries when they incorrectly lift weights. It is important that you get rid first of the excess weight that you have by walking or jogging. You may also purchase weight loss equipment such as treadmills, cross bar platinum, and nutrition boo guides for a better health.

Women usually do not have the natural muscle structure that most men have. They may not also have the same strength to carry heavy loads or the same resistance that men have. What more if you get older? Your body may no longer have the same strength when you were still young. This happens because of the lifestyle you have or just because of aging process. Your resistance may have just decreased and your body tends to weaken.

You can benefit many things when you get into resistance training. Even if you are not an athlete or a body-building enthusiasts, you can get into resistance training programs. Having an active body and well-toned muscles can provide you the more strength and good resistance. You can do some workout outdoors like walking or jogging to get a better blood circulation.

You may also do some stretching and warm up exercises to allow the blood nutrients go to the muscles and joints of your body. Muscle stretching also helps in lessening the risks of injuries and muscle pains after the work out. Muscles tend to sore and get strained if you are not well warmed-up and do the proper stretching techniques before the work out.

In addition, muscle stretching also gives you more flexibility. You will be able to execute exercises comfortably and effectively. It is advisable that you do repetitive stretching and warm ups. Repetition of exercises makes your muscles and joints more enhanced and more adapted to the motion you are executing.

When you are ready to lift weights, you should first work on your larger muscles then the smaller ones. You may then finally go to the muscles that are isolated. You may execute push-ups that can enhance the upper muscles of the body. Before doing triceps extension exercises, you should first focus on the larger muscle groups such as the muscle found in your butt. You may execute exercises like repetitive squatting, box step-ups, and lunges.

You may also work on your quads which is the muscle found on the front thigh. You may perform repetitive squatting and lunges as well. You may also use the leg extension machine and the leg press machine for a well-executed exercise.

You should always remember that you work on the opposite muscles. Muscles tend to get imbalanced especially if the amounts of exercises you do are not equally distributed. When performing triceps extension, it is advised that you also do bicep exercises. If you work out on the chest and the stomach area like crunches, it is important that you do back extension exercises to get a balanced upper muscle toning.

Always take a rest after your resistance training work out. Allow your muscles to cool gradually so that you will not feel any sore or strained muscles. After the resistance training, you will see that you are more ready and physically fit for many kinds of sports.