Benefits Of Colon Cleansing

A healthy colon is very beneficial to live a healthy life. Most Americans experience colon problems because they lack fibers and natural cleansers in their diet. The recommended daily allowance for fiber intake for an average person is 30 grams. A diet with no fibers is like brushing your teeth without a toothbrush.

You cannot simple clean all plaque and food bits. Without the essential natural fibers, a healthy colon is almost impossible. Harmful buildup of fecal matters can occur that can result to health problems such as indigestion, constipation, bloating and even the fatal colon cancer.

Colon cleansing and internal body detoxification is very essential in maintaining a healthy large intestine. Since the colon’s main function is to extract water and salt from fecal matters, it will be very important for the body to ensure it has a healthy one.

The restoration and maintenance of your overall health is generally dependent on the state of your digestion. Thus, colon cleansing is very essential when you want to have a healthy digestion and better lifestyle.
In its simplest sense, colon cleansing improves the digestive system’s ability of breaking food particles, absorption of nutrients, water and salt and smooth elimination of fecal wastes. The end result of a successful colon cleansing is more energy and vigor.

Colon cleansing improves your digestion. The process of digesting food particles combines a mechanical and chemical process of transforming food into molecular level to be absorbed by the body. During the colon cleansing, the supplements stimulate and tones the natural body secretions and functions of the stomach, pancreas, liver, intestines and also the colon so that digestion will be smooth.

Whenever there is good digestion, absorption of nutrients will also be smooth. Absorption of nutrients occur when food molecules are transformed into small pieces to pass through the intestinal linings to the blood and lymph nodes. Cleaning the digestive system of toxins and other impurities will provide a clean pathway for easy absorption.

When digestion and absorption is accomplished, the remaining undigested food particles and by-products of digestion will be eliminated by the body through bowel movements. Without a regular bowel movement, a person can experience uncomfortable instances such as constipation.

Elimination of fecal wastes is very important to avoid autointoxication or poisoning. Colon cleansing not only takes out all these fecal wastes, but it also maintains the regularity of bowel movements.

Colon cleansing also strengthen our body’s defenses against certain diseases. The inner intestinal lining is ten times the surface of our skin. Thus, our body concentrates a certain amount of immunity to defend harmful invasion from foreign bodies.

However, if your digestive system is not functioning properly, your body will be exposed to these invaders until it penetrates the blood stream and the lymph nodes. This invasion can drain the body’s energy and can also lead to allergies and immunity disorders. Colon cleansing helps restore defenses of the digestive system especially the intestinal lining.

Without a daily bowel movement, your undigested particles can poison your body. This can result into an excessive amount of toxins which can be absorbed by the body affecting your mental and emotional health. Colon cleansing does not only help in regular elimination but it can also reduce these toxins by removing old wastes that were accumulated in the body.

Other benefits of colon cleansing are:

1. Reduction of cravings and food dependency
2. Reduce body odor and bad breath
3. Reduce gas and flatulence
4. Reduce whitening of the tongue
5. Increase of good looks
6. Clearer complexion

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Colon Cleanse 101

Fecal wastes are stored in your large intestine or the colon. The main function of the large intestine, aside from storage is to absorb water and salt from feces. Maybe you have a lot of background information about colon health issues and the different methods employed in the process. If you have never been in a colon cleansing program, it is very important that you have sufficient information and how can it be beneficial to your body and your overall health.

Contrary to old belief, the bowel movements do not remove all feces entirely. This means that for years, fecal matters gather and sometimes become hard in the large intestine. This could result to numerous health problems such as constipation and bowel discomfort.

Colon cleansing and internal body detoxification is very essential in maintaining a healthy large intestine. Since the colon’s main function is to extract water and salt from fecal matters, it will be very important for the body to ensure it has a healthy one.

The restoration and maintenance of your overall health is generally dependent on the state of your digestion. Thus, colon cleansing is very essential when you want to have a healthy digestion and better lifestyle.

Colon cleansing kits that are being marketed in the internet is not recommended by most dietitians and nutritionists. They are effective but they are expensive. The main ingredient of these cleansing products is licorice root, dandelion root or psyllium husk. These organic materials are very high in fiber. You don’t need to pay at least a hundred dollars just to get a high intake of fiber. You can buy these ingredients in any health stores.

Colon cleansing can help the normal function of the digestive system for digestion, absorption of nutrients and elimination of wastes. That’s when we need colon cleansing and based on the amount of fecal wastes our body needs to release, a person can experience side effects such as joint pains, headache, fever, cold, headache and fatigue.

However these side effects are temporary and will normally clear within two to three days after the colon cleansing. Furthermore, most of these symptoms are not particularly side effects from the products itself but from the process of eliminating wastes and toxins from our body.

The best method of determining whether the colon cleanse is successful or not is to take a closer look into your overall health, and food practices. As an example, a colon cleanse product might have a strong laxative in addition to the normal cleansing agent that is only recommended for a short period of time. Furthermore, a colon cleanse that is administered with a product to get rid of intestinal parasites needs to be taken slower but for longer duration to take out fecal wastes including parasites and their eggs.

Colon cleanse products also supplement the digestion because it also has digestive enzymes such as glutamine and Vitamin D3 which are important for healthy digestion and overall wellness.

Everyone needs to undergo a colon cleansing at least once a year. If a person experience the following symptoms, a colon cleanse program is suggested:

1. Constipation
2. Flatulence
3. Fatigue
4. Bloating
5. Diarrhea
6. Cold
7. Flu
8. Acne
9. Eczema
10. Colitis
11. Parasites
12. Allergies

While in the process of cleansing, it is recommended that you should eat the right amount of healthy foods, preferably fruits and vegetables. Make an effort in preparing these foods because it greatly helps in the process.

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Homemade Colon Cleanse

Colon and body cleansing are both very important for a healthy living and they are closely similar except that a body cleansing procedure helps the whole body rather than focusing the process in a certain area like a colon cleanser does.

Since colon cleansers focus on the colon itself it tends to give faster results. However, both procedures are employed to remove harmful toxins from our body. They main benefits of a colon cleanser is that it aids you in losing weight, increase your body’s energy, cleansing your whole digestive system, breaks down fecal wastes accumulated in the colon, reduces bloating, decreases water retention and it maintains the smooth operation and functions of your colon and the rest of your body.

Aside from taking medicated drugs and prescribed techniques and drugs, there are also other therapies and techniques that are considered as alternative methods. These methods can be in the form of a natural and organic dietary plan or a form of ancient therapy.

A usual homemade colon cleanse program can be:

1. A simple dietary plan

Usually, you are directed not to eat heavy foods. A light diet consisting of soups or vegetable salads is recommended.

2. Fruit juices

Fruit juices are needed to avoid dehydration. Always choose homemade fresh juices with the pulp such as carrot, orange, mango or celery.

3. Enemas

You can administer enema using a tube inserted in your anus to inject distilled water or coffee to clear out colon blockage.

However, colon cleansing is a serious task for beginners, but once it is over you will gain confidence and you can redo it based on your needs. Fasting is one of the popular homemade colon cleansing solution. But this is very rigorous and entails a great deal of sacrifice.

Begin the fasting process with a fruit juice. There are also fasting constraints if the person is suffering from chronic diseases such as rheumatism and arthritis. Before you start fasting, you should first consult your doctor. According to nutritionists and dietitians, fasting is not enough to clean our colons.

There are also newer ways of colon cleansing such as home colonics wherein gravity is used to flush out fecal wastes such as mucus wastes. Most experts recommend alternative techniques such as holistic medication systems wherein the professional who administers the cleansing will analyze the illness in a medical perspective aside from treatments available.

Another alternative system of colon cleansing is Ayurveda treatment. This technique is an ancient treatment from India wherein a storehouse is used for valuable herbs to treat diseases in a natural way such as Haritaki, Amalaki and Bibhitaki which have special qualities that helps in removing toxic impurities.

Colon irrigation is another alternative technique for cleaning the colon. You can get a home colonic board for this treatment. This system is different from enema because you don’t need to run to the bathroom to flush out your wastes in a hurry.

In ancient China, colon cleansing is a major job for a doctor. The term chi refers to a high level of energy which is achieved if the colon is cleaned. They use various herbs and spices often found in the kitchen to administer colon cleansing. Whatever form it could be, the based fact is that our colon can be cleaned even in the safety of our homes.

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Colon And Body Cleanse

Cleaning the colon and our body from certain impurities is a growing concern in health societies around the world. More and more people are becoming loco over colon cleansing products to administer colon cleansing and detoxification so that they can live a balanced and healthy life.

There are many health benefits known when you undergo colon cleansing or body detoxification. Colon and body cleansing are both very important for a healthy living and they are closely similar except that a body cleansing procedure helps the whole body rather than focusing the process in a certain area like a colon cleanser does. Since colon cleansers focus on the colon itself it tends to give faster results.

However, both procedures are employed to remove harmful body toxins from our body. The main benefits of a colon cleanser is that it aids you in losing weight, increase your body’s energy, cleansing your whole digestive system, breaks down fecal wastes accumulated in the colon, reduces bloating, decreases water retention and it maintains the smooth operation and functions of your colon and the rest of your body.

When we talk of colon cleansing, most individuals would instantly think of colon irrigation. This is however old fashioned and outdated since there are more available products available in the market today that can be purchased for home use to be able to start a home-based colon cleansing and get rid of the horrible toxins.

Most experts would suggest that a high quality colon cleansing product should be employed at least once or twice every year to let your colon be cleansed and destroy the harmful fecal matter buildup that accumulated in your large intestine and intestinal wall or lining after the process of digestion and absorption of your body’s digestive system.

There are numerous symptoms that can be distinguished to having a toxic buildup such as constipation, acne, bad breath, headaches and loss of energy. The buildup of these toxins and fecal matter is very harmful and could lead to fatal diseases such as the colon cancer.

The United States Center for Disease Control and Prevention proved that colon cancer is the second biggest cause of cancer fatalities in the US and this can be attributed to bad diet and harmful eating and food practices.

Another important benefit of colon and body cleansing is lowering excessive weight and shedding extra body fats. The normal colon measures around five or six feet long and can provide room for around 20 lbs of fecal wastes. However, as the years pass by without intervention and proper fiber diet, some of these fecal wastes gets accumulated in the colon and intestinal lining increasing the total body mass of the person by several pounds.

It can also add to the bulky midsection of a person or commonly known as apple obesity or simply the dreaded beer belly. By undergoing a colon cleanse regimen, you can easily get rid of these situations and you can shred about five pounds from your body

Although there are know natural methods of colon cleansing such as drinking salt water, none of these procedures are effective as other organic products such as licorice root, whole grains and acai berries. Most organic products are made up of a natural selection of herbs that aids in colon cleansing and remove those harmful toxins from the body.

The colon cleansing and body cleansing ensures natural and regular body movements.

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Acai Berry Colon Cleanse

Most people have found that using Acai Berry as a colon cleanser is far more effective than other colon cleansing products. Plus, it is believed that using this colon cleanse diet is also a very effective method of losing weight.

Most lean individuals would think that fat people became big because they are too lazy to move or exercise. This is not true at all times. Experts believe that people also get fat because of life stress. The exhaustive pressures of kids, work or school is a factor why people can gain weight. Who wants to waste their energy on a treadmill or a hill stroll if you have tons of paper work? For instance, a woman who would weigh 125 lbs during her entire single life could balloon up to 200 lbs after their first baby.

A new diet for weight loss and colon cleanse is popular today. After its feature in the Oprah Winfrey Show co hosted by Dr. Oz, it gained popularity among colon cleansers. Acai berry is a “super food” from the rainforest of Amazon that is believed to be more effective than pomegranate or red wine in detoxification. It is also effective in losing weight because it was proven to reduce food craving and hunger by raising the energy level of the body. Now, acai berries are one of the most nutritious foods in the world.

This colon cleansing product was introduced by Dr. Mehmet Oz in the Oprah Winfrey Show where he demonstrated the effectiveness of the wonder berry. He motivated every person to try the product and said the United States health society is one of the best in the human history yet only a small part of the population are using natural and organic products to change their lifestyle.

According to Dr. Oz, colon cleansing using acai berries is a very effective way of losing weight. He explains that in our years of accumulating fecal matters in our colon, toxins get trapped in our large intestines that add a few extra pounds that line in our midsection. These toxins cannot be extracted by the body using a normal exercise routine that’s why colon cleansing is necessary if you want this to be taken out from your system.

Scientific studies and experiments have proven that the healthy acai berry is one of the high sources of various vitamins and minerals. Acai (pronounced as ah-sigh-ee) is a nutritious berry grown from a palm tree in the Amazon rainforest. It specially harvested in Brazil and tastes like a garish blend of fruits and chocolates. It has a royal purple color and packed with anti-oxidants, essential fatty acids and amino acids.

Acai berries are also rich in Vitamin B complex, minerals, natural fibers, protein and omega 3 and omega 9 beneficial fatty acids.

In general, acai berries can help you to control metabolism, reduce hunger, raise energy levels of the body, lose extra weight from the body, removes toxins, removes fecal matters that are not normally taken out through bowel movements, reduce cholesterol and blood pressure levels.

Most patients who combined acai berry supplements in their daily habit believe that they are healthier and more active than before. They have a balanced lifestyle and they have more energy in doing great both at home and at work. They are also happy in their new found lean bodies.

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Fiber And Enema Colon Cleanse

A rigorous colon cleanse program has two stages: increase of fiber intake to smooth the bowel movement, and administration of an enema to clear blockage.

Most of our diet is composed of very unhealthy food such as chips, fries, burgers, soda, and alcoholic beverages. In this society of fast food chains, our colons are being virtually destroyed.

Our colon, aside from elimination of fecal wastes also aid in absorption of water, nutrients and salt from the food particles stored in the large intestines. If water is not adequate, the waste will be transformed into liquid form causing diarrhea. If the waste is in liquid form, it will pass through the colon too quickly and nutrients are not absorbed properly. The person experiencing this will also feel dehydration and hunger pangs.

On the other hand, too much absorption of water in the colon also causes problems. Waste will move too slowly in the colon and has the chance to block the intestines. This will lead to constipation and bloating.

Though enema maybe considered uncomfortable, it is used as an effective colon cleanser. Using an enema to clean your colon is painless. Water is very essential so that the body can flush out the toxins and fecal matters that are gathered in your colon. Without enough water, our colon cannot get rid of unwanted materials from our bodies. The more you drink water, the more fecal wastes and toxins your body can flush out as part of the process of colon cleansing and the better the result of the colon cleansing process.

If you are experiencing any symptoms of a clogged colon before you start a supplement-based colon cleanser, you should use an enema to smoothen the fecal waste that has accumulated in your colon. In most cases, people use at least two enema treatments per session to thoroughly clean the colon. Although there are authorities who would recommend using an enema every day, the amount of enema you should use should be based on the frequency of your bowel movements.

The normal colon measures around five or six feet long and can provide room for around 20 lbs of fecal wastes. However, as the years pass by without intervention and proper fiber diet, some of these fecal wastes get accumulated in the colon and intestinal lining increasing the total body mass of the person by several pounds. It can also add to the bulky midsection of a person or commonly known as apple obesity or simply the dreaded beer belly.

If you still have difficulty in doing at least two or more bowel movements every day, you can also do exercises to your usual routine. Such exercises include trampoline exercise to enhance the mobility of the digestive tracts. If you do not have the proper equipment for a trampoline exercise, you can also do twisting exercise of your abdomen to strengthen your core muscles. Improvement of your abdominal muscles can also help in the cleansing process.

During the colon cleansing process, you should increase your fiber intake to expedite it. After the process is accomplished, you should take enough fiber to keep your colon clean and fortified. Nutritionists recommend that an average person should take 30 grams of fiber each day. However, most Americans would consume only a part of this allowance

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Colon Cleanse Side Effects

Before you undergo colon cleansing, it is wise to read information first. Starting a cleansing program on a Monday evening works well for most who can take the rest of the week off easily and smoothly. If you are working or have heavy activities lined up during weekdays, plan to have a colon cleanse program during weekends.

Since most colon cleansing procedure will greatly affect your overall system for almost three days, you should devote time for the program when you have a vacation or during weekends. Any colon cleanse symptoms should recede within 3 to 4 days. Changing your diet a few days before the actual cleanse will greatly help in reducing side effects and to promote regular bowel movements.

Eating heavy food such as meat and fried stuff is not recommended for at least two days before you undergo a colon cleanse. Eat more fresh fruits and vegetables with adequate supply of water during the duration of the colon cleanse program.

What are the side effects of colon cleansing?

Detoxing is natural process for our body because it is designed to perform natural cleansing on a regular basis. Though there may be some side effects after a colon cleanse, most patients do not feel any effects that are harmful and can be a subject for a panic.

However, when the fecal matter in our colons is very large, the colon has more load than its capacity. Colon cleansing can help the normal function of the digestive system for digestion, absorption of nutrients and elimination of wastes. That’s when we need colon cleansing and based on the amount of fecal wastes our body needs to release, a person can experience side effects such as joint pains, headache, fever, cold, headache and fatigue.

However these side effects are temporary and will normally clear within two to three days after the colon cleansing. Furthermore, most of these symptoms are not particularly side effects from the products itself but from the process of eliminating wastes and toxins from our body.

Sometimes, the toxins taken out from colon cleansing flows in the skin resulting from rashes, acne and flu-like symptoms. Only a medical doctor or a colon specialist can say whether a person should undergo a colon cleansing procedure or the normal side effects.

However, colon cleansing is accepted and does not normally cause harm to a person. Colon cleansing symptoms and some other health condition typically lasts two to three days. However if you are experiencing symptoms for quite a long time, never hesitate to consult a doctor to ask for medical attention.

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Natural Herbal Colon Cleanse

Our colon stores food particles that are not digested in the stomach and in the small intestines. This organ also absorbs water, salt and other nutrients from these food remains. The remains after the needed materials are absorbed become our stool or fecal wastes. Though a person can always flush this out through regular bowel movement, there are fecal wastes that are accumulated in the colon wall that cannot be easily removed.

A healthy diet composed of fruits, vegetables, whole grains and other foods that are rich in vitamins, minerals and fiber is one of the best methods of cleaning our colon from these fecal wastes. However, regardless of how healthy our diet is, most people could greatly benefit from colon cleansing using natural and organic herbal products.

A healthy diet is one of the best methods to ensure overall wellness. Most experts agree that if you combine herbal products with a healthy diet, your colon can be cleansed naturally and smoothly without employing other methods. In reality, this is very hard for most people to do. We cannot simply dispose our habits of eating our chips, dips and fries. Not to mention our addiction to beer.

The main reason why most people are turning to herbal colon cleansers is that it can smoothly flush out harmful fecal buildup inside the bodies that have been accumulated for years. The normal process for our digestive system after a very heavy meal is to secrete mucus so that the intestinal lining will be protected. However, there are instances when this mucus secretion is not completely taken out from the body and tend to buildup into layers. These layers can dehydrate into a mass of rubbery matter inside the colon.

These fecal wastes can produce toxic materials that can result to the following health problems:

1. Acne
2. Eczema
3. headache
4. Constipation
5. Indigestion
6. Flatulence
7. Bloating
8. Gas
9. Depression
10. Obesity
11. Digestive disorders
12. Sexual disorders
13. Parasites (worms)

Most people are still aware that organic ingredients are preferable than synthetic drugs. A colon cleanser made from all natural ingredients such as psyllium husk, acai berry, and licorice root are the most ideal solution in cleansing our colon. However, these products are not to be used for a longer period than a month. Most experts recommend a particular dosage of these products for a short period of time but on a regular basis every year. Organic ingredients are preferred by most patients because they work gently on the delicate lining of the intestines.

The benefits of a clean and healthy colon are:

1. Clear complexion and skin
2. Loosing extra pounds
3. Reduction of flabby stomach
4. More energy for your body
5. Shiny hair and nails
6. Overall wellness

You can choose a plan that could last for a week using a natural product that is suggested by a health professional such as a dietitian or a nutritionist. During the colon cleansing process, you should eat foods that are high in fiber such as vegetables, fruits, nuts and whole grains. You should reduce or completely eliminate your consumption of foods that are made from red meat, refined sugar, white flour, alcohol and fats.

A sufficient amount of water is also recommended because it generally helps in the cleansing process.

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Importance of Colon Cleansing

Most health problems are attributed to an unhealthy colon. Thus, the demand for colon cleansing is booming in the recent years. However, this process is gaining controversy because some manufacturers claim that their product, aside from colon cleansing, can also help in losing weight and helps in avoiding certain kinds of cancer such as colorectal cancer or simply known as the cancer of the colon.

On the other side, some conservative doctors believe that colon cleansing is not necessary and can even cause harm in the digestive system. If you are interested to undergo a therapy, you should seek first the approval and the opinion of your family doctor so that you can ensure that the process you want to use is the most practical and safest among the available products in the market.

The most common form of a colon cleanse is colon irrigation or hydrotherapy. This method detoxifies the colon by flushing out and neutralizing the body toxins. In the simplest sense, hydrotherapy is an enema administered by a professional. Aside from toxic wastes, colon cleansing can also get rid of congestion and excess mucus that are have been trapped in the intestinal lining for years.

There are many benefits when you do a colon cleanse. Colon cleansing strengthens the immune system for better living. The colon is also a healthy environment for harmful bacteria and intestinal parasites that often lay eggs. This situation can weaken the immune system resulting to certain diseases.

The colon cleanse process can also reduce or even completely eliminate constipation. Since a poor diet deprives the body with essential vitamins and nutrients, intestinal linings will be accumulated with fecal wastes. It would be easier for wastes to flow into your system after a successful colon cleanse.

Colon cleansing also gives you enough energy for your daily needs. A person will naturally feel better. Some experts also claim that colon cleansing can help in avoiding cancer by flushing out harmful substances such as toxins.

Weight loss is another benefit of a colon cleanse. It also clears our skin impurities and improve complexion. When the colon is blocked with toxins, this also clogs up in the skin.

In hydrotherapy, a tube is inserted into the anus to fill up the colon with lukewarm distilled water. Toxins, with remains and toxic wastes which have accumulated in time are flushed out from the colon.

You can also take special supplements that are usually composed of herbs and nutrients. Oxy colon irrigation use oxygen powder or liquid to flush out toxins and waste by-products. This method gets rid of fecal waste from the colon.

However, as the years pass by without intervention and proper fiber diet, some of these fecal wastes gets accumulated in the colon and intestinal lining increasing the total body mass of the person by several pounds. It can also add to the bulky midsection of a person or commonly known as apple obesity or simply the dreaded beer belly.

A health professional such as a dietitian can help you with the information on these harmful effects. Also, you can find numerous online sources such as websites that offer information on different diagnosis, side effects and contraindications of many colon cleansers, herbs and synthetic supplements.

Once you are quite sure that a product is safe, that is you have consulted your doctor and read all necessary information, you are now ready to begin the process of colon cleansing.

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What You Need To Know About Colon Cleanse

The main function of the large intestine, aside from storage is to absorb water and salt from feces. Maybe you have a lot of background information about colon health issues and the different methods employed in the process. One of the most used and popular procedure in colon cleansing is the seven day colon cleanse program.

If you have never been in a colon cleansing program, it is very important that you have sufficient information and how can it be beneficial to your body and your overall health. Contrary to old belief, the bowel movements do not remove all feces entirely.

The restoration and maintenance of your overall health is generally dependent on the state of your digestion. Thus, colon cleansing is very essential when you want to have a healthy digestion and better lifestyle. In its simplest sense, colon cleansing improves the digestive system’s ability of breaking food particles, absorption of nutrients, water and salt and smooth elimination of fecal wastes. The end result of a successful colon cleansing is more energy and vigor.

Since colon cleansers focus on the colon itself it tends to give faster results. However, both procedures are employed to remove harmful body toxins from our body. They main benefits of a colon cleanser is that it aids you in losing weight, increase your body’s energy, cleansing your whole digestive system, breaks down fecal wastes accumulated in the colon, reduces bloating, decreases water retention and it maintains the smooth operation and functions of your colon and the rest of your body.

There are many methods of taking out these fecal waste build up in our colon. One of the easiest procedures is the combination of fiber rich food into your daily diet.

The best sources of fibers are grains, fruits and vegetables. However you can also take fiber supplements that are available in the market today.

Colon cleansing kits that are being marketed in the internet is not recommended by most dietitians and nutritionists. They are effective but they are expensive. The main ingredient of these cleansing products is licorice root, dandelion root or psyllium husk. These organic materials are very high in fiber. You don’t need to pay at least a hundred dollars just to get a high intake of fiber. You can buy these ingredients in any health stores.

Nutritionists and dietitians suggest that colon congestion is a common result from different factors such as:

1. Colon parasites
2. Digestive overload from unhealthy foods such as red meat, junk foods, soda, white flour products and many more
3. Eating in a hurry
4. Lack of proper sleep
5. Lack of nutrients essential to digestive health such as fiber and water

Sometimes, the toxins taken out from colon cleansing flows in the skin resulting from rashes, acne and flu-like symptoms. Only a medical doctor or a colon specialist can say whether a person should undergo a colon cleansing procedure or the normal side effects.

It is also wise to note that the toxins that are released and taken out may take time than the actual fecal buildup, thus it is not recommended to keep on using the same colon cleanser just to experience less lethargy or shinier hair. If you would wait for that time, it might lead to another health problem as too much laxatives in your body is not good.

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