How to Simply Avoid and Prevent Kidney Stones

Many experts agree that kidney stones- if not diagnosed as early as possible can cause a person a great deal of pain and discomfort. Aside from that, it can also cause people to develop many complications as time go by.

Kidney is a very important organ in the body that is why it is a must that people take care of it to avoid having complications such as kidney stones. Experts agree that the primary way of avoiding kidney stones is having a major lifestyle modification. By doing this, you can eliminate bad and unhealthy practices that affect your kidney.

One of the most practical means of preventing and avoiding kidney stones is through a diet modification. This diet modification should involve fiber, protein, calcium and sodium. Experts say that by increasing fiber intake and decreasing protein intake during your meals, there are greater chances of being spared from kidney stones. People who are prone to kidney stones should also decrease the amounts of calcium in their diets.

In fact, having moderate intake of calcium is very a simple yet very effective means of staying safe from kidney stones because it reduces the chances of developing the most common type of kidney stones, the calcium oxalate. Cutting down is sodium intake is also a must because you lessen the risks of developing kidney stones easily. Experts advise that people who are prone to kidney stones should only consume less than 1,500mg everyday.

Another effective step is to increase water intake. Being a universal solvent, drink sizeable amounts of water can definitely help you avoid kidney stones. When there is enough water on your body, you can eliminate wastes from the body-especially in the kidney. Experts say that two liters of urine will keep people away from kidney stones. Since this is the case, you need to drink at least eight glasses to ensure that you will have enough liquid to wash away impurities in your body.

You should also stay fit and active. Like in all illnesses, having a fit body can keep you safe from the pangs of kidney stones. When people have sedentary lives, they are more prone to kidney stone due to lack of physical movements. Being active-through regular physical exercise-will not only help you achieve a sexy body but can also prevent development of kidney stones.

How? When people are into regular exercise or physical routine, they develop a good sense of discipline, which can lead them to healthy habits. Once this discipline is achieved through exercise, nothing will serve as a hindrance in maintaining healthy lifestyle.

And lastly, you must listen to what your body says. This is probably the most sensible tip that people who are prone to having kidney stones can do. They must understand that as they bodies grow older, there are some functions that tend to go slower such as those of the kidney. To avoid developing kidney stones and suffer from it, people must know when to listen to what their body says.

It means that if they feel something bad, they should always be open to the possibility that they might be suffering from something. Indeed, the best way to listen to what the body says is by scheduling a check up with a physician to do an overall checking.

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How to cure kidney stones

As in any sickness, the key to the formation of kidney stones is in prevention especially since a person who had more than one kidney stone in her life will most likely develop kidney stones in the future. Regular check-up to the doctor is one way to ensure that all kinds of sickness are prevention. Paying extra for a regular set of tests like sugar, urine and blood tests will even better your chances of preventing certain conditions from developing. Think how less expensive that would be than when you actually become sick and you have to buy expensive medicines and pay a lot more for certain procedures.

Most kidney stones pass through the urinary system easily so drink lots and lots of water and do not mind going to the bathroom to urinate every now and then. Often times, people with kidney stones are only told to take lots of fluids and maybe some medication. Although the actual kidney stones are important in assessing the actual status so the patient may also be tasked to preserve their kidney stones and submit it for testing. Depending on the diagnosis, patient’s urine may also have to be analyzed for a whole day. Another day after initial medication or treatments are taken and done will also be set aside for another 24 hour urine analysis.

A change in lifestyle is also a very effective treatment. If you are not the type who drinks lots of fluids then it is high time that you learn to drink enough liquids in a day so that you will be able to produce at least 2 quarts of urine. While certain food are believed to contribute tot eh formation of kidney stones, moderation is really the key.

In the past, food high in calcium are shunned but recent studies have proven that calcium high foods including dairy products like milk can actually prevent formation of calcium stones. What should be watched out is the intake of calcium pills, food added with vitamin D and certain types of antacids that have a calcium base. A person who has a relatively high presence of acid in his urine is also advised to eat less meat, fish and poultry because eating these will further increase acid in urine.

There are medicines that maybe prescribed by doctors to somehow control the production of acid and alkali in urine. This is vital because acid or alkali are key factors in the forming of crystals. Allopurinol can be useful for cases of hyperuricosuria.

Hydrochlorothiazide favors calcium retention hence reducing the amount of calcium released by the kidneys which is in turn results to low or no formation of calcium tones. Sodium cellulose phosphate, on the other hand, secretes calcium in the intestines to prevent it from leaking to the urine.

As for surgical procedures in taking out kidney stones, the very popular procedure is Extracorporeal Shock Wave Lithotripsy or ESWL. This most frequently used procedure works when shock waves that are created outside the body travel into the skin and body tissues until they reach the denser stones. The shock causes the tones to break down in smaller particles so that they can easily pass through the urinary tract.

This sounds simple but potential risks and complications that may arise should always be discussed with the doctor before agreeing to go through the procedure.

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