For both men and women, colorectal cancer is the third deadliest cancer there is. This is why it’s so important to get screened for it. As with all cancers, the earlier it’s found, the easier it is to fight off. So you need to know what to look for and what doctors do to screen for colorectal cancer. Here are the common signs and symptoms of colorectal cancer and the screening methods used to determine if you have it.

Signs and Symptoms of Colorectal Cancer

If you have any of these symptoms you should see your doctor.

* Constipation, diarrhea, or any change to the stool that lasts for more than a few days
* Rectal bleeding or blood in the stool
* Feeling like you have to have a bowel movement, but when you do go you are not feeling relieved
* Abdominal pain or cramping that is persistent. Gas or pain of any kind that doesn’t go away
* Weakness and fatigue
* Weight loss when you weren’t trying to lose weight

These symptoms can generally be explained away as other things such as a virus, infection, hemorrhoids, and inflammatory bowel disease. It’s important to see your doctor if these issues persist so these things can be ruled out.

There are often no early symptoms of colorectal cancer. Signs and symptoms may vary when it develops depending on where in the colon the cancer is located. You should be more concerned if you are over the age of 50 or have a family history.

Tests for Colorectal Cancer

If you present with any of the above symptoms, then your doctor will take a complete family history. He or she will feel your belly to see if he feels any masses. He might order some blood tests to see what exactly is going on, like a CBC (Complete Blood Count) to check for anemia, liver enzymes to check your liver function because colorectal cancer can spread to your liver, and tumor markers in someone who already has colorectal cancer or has had it.

If symptoms or the results of these tests suggests cancer, then further testing is recommended. This is usually a colonoscopy, but sometimes a sigmoidoscopy or an imaging test that uses a barium enema and a lower GI series. This helps doctors screen for polyps.

During a colonoscopy, if colorectal cancer is suspected the doctor will take a biopsy which is just a small piece of tissue that is removed for further examination under the microscope. In very rare cases, part of the colon may need to be surgically removed (a part less often used) to make the diagnosis.

Additionally, scans such as a CT scan might be performed. This is used more often to see if colon cancer has spread to other organs like the liver. It gives a detailed image of the soft tissues of the body.

An ultrasound might be performed to try to see tumors, but really all this would show is tumors in the liver, gallbladder, or pancreas. It cannot detect tumors in the colon. For that your doctor might recommend an endorectal ultrasound where a special transducer is inserted into the rectum. This way the doctor can see deep into the rectal wall to see where the cancer has spread, if at all, and it can look at the lymph nodes and nearby organs.

If you don’t have any symptoms of colorectal cancer but are of a certain age or have a family history, there are screening tests that can be done. Tests that find both colorectal polyps and cancer are perfect. This way if polyps are found they can be removed during the screening to help prevent them from turning into cancer. For less invasive screening, tests that check the stool can be used. However, this doesn’t find polyps.

The colonoscopy is the most common test performed to screen for polyps and cancer. However, the CT scan and the barium enema are used to screen for polyps and cancer as well.

To screen just for cancer, tests like the Fecal Occult Blood test is used. Fecal matter is screened for the occult blood which cannot be seen with the naked eye. If there is blood in the stool, a colonoscopy would need to be performed to determine where exactly the bleeding is coming from.

Check with your doctor to see what he recommends based on your symptoms or lack thereof and your family history. While colorectal cancer is the third leading deadly cancer, the development of tests and screenings has been increasing the survival rate.

As far as vitamins and supplements go, the benefits of taking garlic pills are incredibly vast. Garlic itself is hailed as an anti-aging wonder drug and virtual cure-all. The use of garlic dates back nearly five thousand years, when it was originally used as an ancient medicinal herb. This is because the garlic bulb contains about 400 hundred different substances including antioxidants, which gives it great power when it comes to guarding cells from the outside threat of free radicals.

This is all good news for people who love to eat garlic, but for the many that don’t care for it, garlic supplements are the way to go. Like most other vitamins and supplements, garlic pills have been stringently tested and for the most part have been proven to have the same qualities as fresh-cut garlic. Garlic supplements, like fresh garlic, are able to act as antibiotics, antiviral agents, cholesterol reducers, anticoagulants, blood pressure reducers, cancer inhibitors, decongestants, and anti-inflammatory agents. So if you don’t like garlic and don’t want garlic breath, garlic supplements can help you in the same ways as the real thing.

The first serious illness that regular doses of garlic supplements can help you with is cancer. Studies show that people who eat garlic on a regular basis are less likely to get certain cancers, like stomach and colon cancers. Other studies show that garlic supplements also inhibit the growth of existing cancer cells. This means that garlic supplements can be helpful to prevent cancer as well as inhibit its spread after a patient has been diagnosed with this illness.

Regular doses of garlic supplements also lower cholesterol on an average of 9%, researchers find. This is close to the effectiveness of cholesterol reducing drugs, which lower cholesterol on average about 15%. When attempting to reduce cholesterol with garlic supplements, it is recommended to take them for at least one month before expecting any significant results. Besides reducing cholesterol levels, garlic supplements also block free radicals from oxidizing bad type LDL cholesterol, thus crippling its ability to clog arteries.

Another important way that garlic supplements fight heart disease is by slowing down the formation of blood clots. The chemicals in garlic supplements do this by stopping blood platelets from sticking to one another and the walls of the arteries, which is the first step to getting clogged arteries. Garlic supplements also specifically fight aging and clogging in the peripheral and heart arteries as well. This prevents the narrowing and clogging of arteries in the legs, which can make walking extremely painful. Researchers recommend at least five weeks of daily garlic intake before expecting noticeable results.

Garlic supplements can even act as a mild antidepressant. Researchers have learned that taking garlic supplements releases the substance serotonin into the body. Serotonin is a chemical in the brain that regulates a wide variety of mental states, including depression. Some studies have shown that garlic supplements, taken on a regular basis can be almost as 60% effective as Valium. Garlic supplements have also been proven to slow down aging by suppressing attacks from free radicals found in the body.

In order to see positive health benefits, medical researchers recommend either eating three garlic cloves a day or taking garlic supplements according to the directions on the package. Taking more than this can cause diarrhea, gastric bleeding, and other minor health problems. Taking garlic supplements is not something that you need to over-indulge in, but rather something to take in normal quantities on a regular basis. When it comes to taking vitamins and supplements, garlic pills are definitely beneficial to overall health and also easier to swallow than raw garlic cloves.

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Leukemia is a sort of cancer of the blood and marrow. The disease is characterized through the

leukemia symptoms, leukemia causes

Leukemia is a sort of cancer of the blood and marrow. The disease is characterized through the overproducing of immature blood cells (stem cells) that aren’t able to fully develop and carry out the activities of normal blood cells.

Each type of mature blood cells has specific traits and roles inside the body. White blood cells or leukocytes have an important role in the immune system, contributing to overcome infections. White blood cells also help in healing flesh wounds and cuts. Red blood cells or erythrocytes contain hemoglobin, which has a great importance in transporting oxygen to the cells within the organism. Red blood cells are vital for the process of cell respiration, carrying oxygen to cells and removing carbon dioxide from them. Platelets have an important role in repairing damage at the level of blood vessels, accumulating to seal any cuts or tares.

Leukemia leads to the accumulation and crowding of diseased stem cells at the level of the bone marrow, which decreases the normal production of healthy blood cells. The lack of normal blood cells leads to the appearance of leukemia symptoms. It is important to understand that despite the fact that leukemia causes an over production of white blood cells, these cells are immature and can’t substitute for normal blood cells. Due to this, the body is exposed to many forms of infection.

The most common leukemia symptoms are: anemia (insufficient number of red blood cells in the bloodstream), risks of bleeding (insufficient number of platelets in the bloodstream), nose bleeding, bleeding of the oral cavity, predisposition to bruising, high exposure to infections due to lack of white blood cells, improper healing.

Other leukemia symptoms may be fatigue, lack of concentration, poor psychical performance, fever, loss of appetite and weight loss.

In the case of chronic leukemia, which facilitates the accumulation of diseased blood cells in different places inside the body, the leukemia symptoms may be migraines, insomnia, decreased vision and hearing, loss of balance, faints and seizures. Some of these leukemia symptoms need immediate medical intervention, as they may lead to further complications.

Sometimes people with leukemia may have enlarged liver and spleen, causing abdominal swelling or enlarged lymph nodes. The body glands of the organism can also be affected by leukemia.

Leukemia symptoms have a non-specific character. This means that they can be misleading in establishing an appropriate diagnose, as they may also occur in the cases of other diseases. Medical professionals are the only persons able to distinguish leukemia from other illnesses with resembling symptoms. Proper diagnose is very important in order to quickly begin the administration of specific treatment. Blood analysis and careful body examinations can reveal the presence of leukemia. Leukemia is considered to have a high rate of mortality and although the disease can be overcome through treatment and therapy, it can cause death if its presence is not noticed in time. Therefore, prompt intervention is required for leukemia, regardless of its type.

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.

Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.

Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises.

Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands.

You may also enjoy more benefits aside from the physical aspects of boxing trainings. Cardio kick boxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps maintaining the heart rate at 75 percent to 85 percent regular beat. This has been proven to be good and is the recommended range if you are exercising or into training.

Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power.

These workouts also enable your joint movements to build very efficient fitness results.
These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form.

These physical benefits you gain from boxing and kickboxing are just few of the many benefits that they can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed.

You will feel a sigh of relief and feel that you are released from stressed. It also helps you to get rid of that anger that is inside of you. Once these things are releases, you may feel lightness into your body and peace of mind as well.

Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout on your desired pace and body condition. Boxing classes let you to push yourself to the limit as long as you are safe and well conditioned.

Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs.

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Here’s a bright idea: There’s a beautiful way you can protect yourself from an increased risk of skin cancer.

Avoid Skin Cancer While You Enjoy the Outdoors

Here’s a bright idea: There’s a beautiful way you can protect yourself from an increased risk of skin cancer.

The Problem

Through the work of nonprofit organizations, such as The Skin Cancer Foundation, the connection between sun exposure and elevated risks of skin cancer has become clearly established.

“Twenty-five years ago, few people knew about the dangers of excessive, cumulative sun exposure,” says Perry Robins, M.D., president and founder of The Skin Cancer Foundation. “While the connection between sun exposure and skin cancer is widely known today, statistics show that the incidence of skin cancer is continuing to increase rapidly. More than 90 percent of skin cancers are caused by the sun. Nationally, there are more new cases of skin cancer each year than the combined incidence of breast, prostate, lung and colon cancer.”

Some Solutions

To help combat this growing health risk, The Skin Cancer Foundation conducts extensive educational programs and regularly reviews products that can help consumers reduce their health risks from sun exposure. More than 300 products in the U.S. and more than 70 products overseas have been awarded the Foundation’s Seal of Recommendation.

Sunbrella?brand fabrics are one of the latest products to receive the Seal of Recommendation. Sunbrella fabrics are used for awnings, market umbrellas and other forms of shade on decks, patios and at poolside. You will also find Sunbrella frequently used on boats as biminis, covers and marine awnings. Seeking shade between 10 a.m. and 4 p.m. is one of The Skin Cancer Foundation’s core sun protection recommendations.

In order to receive the Foundation’s Seal, Sunbrella fabrics were subjected to extensive testing and met The Skin Cancer Foundation’s standards for Ultraviolet Protection Factor (UPF). UPF is a measure of the amount of ultraviolet light passing through the fabric.

“Consumers have long selected awnings, market umbrellas and boat tops made from Sunbrella fabrics because of the sun protection they provide,” said Harry Gobble, director of marketing for Glen Raven Custom Fabrics, which manufactures Sunbrella fabrics. “With the Foundation’s Seal of Recommendation, consumers are now assured that an independent organization has verified the level of sun protection provided by products using our fabrics.”

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Prostate cancer affects an estimated one out of every six males. Therefore it’s understandable that most men want to know at least something about prostate cancer, especially as they are approaching their 40s. This article is going to touch on some of the symptoms and treatments, as well as some of the side effects that come from prostate cancer and prostate cancer treatment. This article is not intended to be a substitution for your doctor’s advice, so make sure that you see…

Prostate cancer affects an estimated one out of every six males. Therefore it’s understandable that most men want to know at least something about prostate cancer, especially as they are approaching their 40s. This article is going to touch on some of the symptoms and treatments, as well as some of the side effects that come from prostate cancer and prostate cancer treatment. This article is not intended to be a substitution for your doctor’s advice, so make sure that you seek a professional opinion if you feel that you may have prostate cancer.

One thing that’s important to note is that you may not suffer any symptoms at all. That is why it’s very important to be checked for prostate cancer frequently, and especially more so as you get older because they can find the prostate cancer before any symptoms show up at all in most cases. Some men that have prostate cancer may experience some of the following symptoms. Frequent or difficult urination, as well as a weak urine flow, erectile dysfunction as well as painful ejaculation and blood in the urine or semen.

There are many different treatment options for prostate cancer and you will want to discuss these with your doctor or healthcare professional before any decision is made. A few of the choices are active surveillance, radiation or hormone therapy, chemotherapy or surgery. There are also other choices and as I said before you should discuss these with your doctor.

One of the best things that you can do for your prostate is to make sure you take care of it in the first place. This may reduce your risk of prostate cancer. Just knowing some simple things such as taking vitamin E, eating plenty of fruits and vegetables and being informed about eating fats and red meat can reduce your risk of prostate cancer.

Alternative herbal medicines are considered to be the best solution to address the growing number of health-related concerns today. Rather than making use of synthetic medications commonly prescribed by their doctors, smart consumers today are looking for an alternative solution to address their health problems without having to dish out hundreds of dollars for treatment, as well as potential allergic reactions to the chemicals used on synthetic products.

Before starting out on your journey towards alternative healing, it would be best to know the advantages and disadvantages of herbal medicines to ensure that you are getting your money’s worth in addressing your health-related concerns.

Advantage 1 – Natural Ingredients

Medical and pharmaceutical companies that bring you herbal medicines only make use of natural ingredients for their products. Extracting the natural compounds found in plants is carefully formulated to ensure that every pill or tablet is filled with the essential nutrients to address your health concerns improve your body’s natural recovery process.

If you check out the labels of herbal products, you will see that they are mostly from the extracts of plants. No synthetic chemicals and formulas are needed to complete the medicine. There might be a few others that are integrated into the mix to improve its effects, but government health agencies ensure that it will not get in the way of your treatment.

Advantage 2 – Cost-Effective Solution

One of the advantages of herbal products is their price. They are a lot cheaper compared to synthetic medicines commonly prescribed by doctors today. In fact, low-budget consumers are opting for this solution to their health problems in order to get as much savings they can get to address their health-related concerns.

The reason why alternative herbal medicines are cheaper is because of the ingredients used in it. No expensive chemicals are used in the formulation of the medicine and the ingredients can be grown almost anywhere under the right conditions.

Advantage 3 – No Allergic Reactions

You don’t have to worry about what you eat when you take in herbal products for your health problems. Since the ingredients are 100% natural, you don’t have to be careful about your meals causing allergic reactions that will compromise your health.

But it would be best to have a doctor look at the herbal medicine you plan to use and undergo a serious of laboratory exams to determine that your system is compatible with it. Even if the product worked for some, there are no guarantees that it will have the same effect when you take it in yourself.

The Disadvantage Of Using Herbal Medicines

With all the advantages stated above in the use of herbal medicines as a treatment method, many would think that there are no complications when using it whenever they feel like it. This is a common misconception that often leads to more health-related problems.

We can never deny the fact that herbal products are classified as medicines and should be treated as such. Proper formulation and dosage is necessary for a safe use. Consumers are urged to follow the dosage indicated on the label of the herbal medicine or to consult a health expert or your family doctor to safely determine the proper usage of the product. It is also advisable to undergo a consultation and physical or laboratory examination to ensure that your body will not react with alternative herbal medicine for your health problems.

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Prostate cancer research has uncovered some promising early results for pomegranate juice and extracts. Learn how they may help prostate cancer, and the mechanisms by which they can affect a tumor.

prostate cancer research, prostate cancer, prostate cancer news, prostate cancer natural cure

Pomegranates have long been used in traditional folk remedies to treat sore throats, inflammation, and rheumatism. And recent scientific research has suggested they are also potentially effective in both preventing and treating prostate cancer.

One study, conducted on human prostate cancer cells in lab dishes, at the University of Wisconsin, found that there were dose dependant improvements. Another study at the same facility injected mice with human prostate cancer cells. These mice developed malignancies. Some mice were fed plain water, whilst two other groups of mice were given water mixed with different concentrations of pomegranate extract.

Those mice that had water only had tumors that grew much faster than the pomegranate and water groups. The quantities given to the mice were comparable to that which people might get if they drank pomegranate juice on a daily basis. And whilst pomegranate juice hasn’t been tested on humans with prostate cancer yet, the results are very good.

The study did not indicate what aspects of pomegranate juice were responsible for slowing down prostate tumour growth. But the scientists involved did mention the antioxidant polyphenolic compounds, which are more effective than green tea and red wine.

Pomegranate extract not only inhibited the growth of cancer cells, it also worked by another means – apoptosis.

Apoptosis refers to a way that cells can die. Cancer growths are characterized by an uncontrolled growth of cells that do not follow the normal processes of cellular differentiation of regular, healthy cells. Cellular differentiation means that the characteristics of a cell change and get the functions that a mature, healthy cell would. For example, liver cells have specialized liver functions, as do prostate, breast, kidney, and all other types of cells. This is normal and healthy.

In tumour growths, although some cells fully differentiate, many only differentiate partially, and some not at all. And the tumors which have more undifferentiated cells grow faster. So, inducing cellular differentiation is one approach to cancer treatment. The other two ways that doctors and researchers try to treat cancer is by causing the death of cancerous cells. They do this through apoptosis, mentioned above, and necrosis.

In apoptosis, cell death is programmed into the cell when it is ‘born’. So the cell dies in a more natural way that is less destructive on its environment. By this I mean it doesn’t cause inflammation and the damage associated with it to neighboring cells that may be healthy. Cells die either when they reach cellular old age or when their death benefits the body as a whole. Necrosis, on the other hand, does cause inflammation.

Generally, prostate cancer grows very slowly, although it is unpredictable and can grow quickly and spread.

References:
1. John Boik, Cancer and Natural Medicine (Oregon Medical Press, 1996)
2. Australian Healthy Food, March, 2006
3. nutraingredients-usa.com/news/ng.asp?id=62811
4. nutraingredientsusa.com/news/ng.asp?id=62811

Perhaps, you have heard a lot of people say that smoking is an old habit that dies hard. Smoking can become very addictive, and once a smoker becomes dependent on its substance, he will definitely lose most of his strength to steer clear from such addiction. Despite all the reminders of advertisements and all the warnings given by medical professionals regarding the harmful effects of smoking to one’s health, a lot of people are still lured by the aroma of a burning cigarette; and before they know it, they are already too hooked on smoking to quit it. And then, for any reason, they will begin to stop smoking, but then they will feel too weak to fight the urge to smoke again.

Smokers may say that they will stop smoking in due time. But when really is the right time to stop smoking? Don’t they know that the longer they prolong their addiction, the harder it shall be for them to quit it? Why wait for tomorrow, when you are already a victim now? In waiting, you are just waiting for the consequences of your actions to become more serious than it already is. Listen to what health practitioners are saying; take the brave attempt to quit smoking now.

In quitting, your tool winning tool is your willpower and determination. People may tell you how to go about the quitting process, but it is really your focus that will help you get through the rehabilitation. Just remember that it is never going to be a quick change, it would definitely require you to work hard for your goal. Do not look for the easy way out, keep in mind that you should do it slowly but surely.

Set your goals, and take note of the reasons why you are finally stopping. Emphasize on the benefits that you will get when you are finally a non-smoker instead of using all its harmful effects to scare you into quitting. The reward is a better motivation than the punishment. And as you set your goals, remember that there are trials as you quit smoking, such as the withdrawal stage, and this may be toughest part. You should be prepared when these symptoms occur.

You should plan activities that would keep your mind of smoking. Enjoy sports, or pamper yourself by going to the spa, or watching movies. Try to see how much productive you can be by doing all these things than just smoking. The money you are spending is well spent as well, and it is not just wasted on a bad vice. For the time being, hang out with your friends who are not smoking and surround yourself with an environment that would really make your forget about smoking.

Bear in mind that you are the key to the success of your battle against smoking. It is your determination that will push you to reach your goal. No matter how much people remind you to stop smoking, it is always you who has the last say. So, you should stay focused and determined.

And, you should know that if you are planning to stop smoking, now is the best time. Today is better than tomorrow, and this will certainly make your future a lot brighter and healthier. Do it now, be brave enough to stop smoking.

Stress can come from many things in life and sometimes from a lot of things at once. Stress hits everyone on a daily basis, and most of us can deal with it, but long term stress is another story. This is stress that is beyond someone’s control, like long term financial problems or a family crisis. This kind of stress can wear a person down both physically and mentally, and over time can take its toll.

Although everyone experiences stress, not everyone handles it constructively. The body can handle some stress, whether it is physical or mental. Stress first physically manifests itself through the digestive and intestinal systems. This can result in ulcers, colitis, high blood pressure, diarrhea, and loss of appetite. If these initial conditions are not handled properly, then more serious illnesses can result, including damage to the central nervous system. Anyone who is experiencing long term stress to this degree should seek medical help. In addition, there are vitamins and supplements that can help, especially under care from a doctor.

One of the better amino acid supplements to aid in relieving stress is glutamine. The research on glutamine shows that it is an essential supplement for anyone who is ill and under stress. Glutamine strengthens immunity, and hastens recovery from stress related illnesses. Glutamine does this by strengthening muscles weakened by stress and illness. If you are ill from stress, glutamine is the most important supplement to add to your diet.

If you are going to take glutamine for stress, you should take it in the form of a powder. The powder doesn’t have a taste and dissolves easily in liquids. Glutamine can be taken in higher doses, up to 40, 000 milligrams, with no adverse side effects.

Pantothenic Acid or vitamin B5 is also helpful for healing the damages of stress. Known as the “antistress” vitamin, Pantothenic acid plays a role in the production of the adrenal hormones and formation of antibodies, aids in vitamin utilization, and helps to convert fats, carbohydrates, and protein into energy. It is found in every cell in the body, so if you are low on Vitamin B5, it will affect your entire system.

Plenty of B-complex vitamins are essential for fighting stress. The B-complex vitamins are very important for the proper functioning of the nervous system, which takes a beating during stressful times. Vitamin B-complex injections are immediately helpful in reducing the damage to the immune system. They also aid in improving brain function and reducing anxiety. These kinds of shots can be obtained from a licensed physician.

A combination of 200 to 400 milligrams of magnesium, 10 to 100 milligrams of B-complex vitamins, and 500 to 3,000 milligrams of vitamin C are recommended by the American Holistic Medical Association to relieve stress and repair stress related damage to the body. The magnesium blocks the damaging effects of excess adrenaline. Animal studies show that physical damage cause by stress is minimized by the vitamin B-complex and the vitamin C.

There are also other holistic remedies beside vitamins and supplements that can relieve temporary stress and help you feel relaxed. Holistic remedies include teas, herbs, flower concoctions, aromatherapy and reflexology.

No matter how you look at it, stress can have a great impact on your life. Vitamins and supplements can help a great deal, but they can only do so much. If you are dealing with long-term stress, then it probably best to work out a game plan about how you want to deal with the situation at hand. That is when vitamins and supplements will be of greater use.

If you feel stressed beyond the point where you think that vitamins and supplements will help, then you need to get professional medical help. This may include therapy and stronger medications that will help you until a major problem in your life has been solved. However, if you think you are experiencing minor, everyday stress, then it might be helpful to go the health food store and check out the selection of vitamins and supplements they have for stress.

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