Category: Healthy Tips

The Importance of Working Your Core Muscle

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By , September 24, 2022 3:39 pm

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.

Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it.

Fortunately, older persons can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles. This kind of response is relatively important for a number of factors that when taken for granted will only lead to serious health problems.

What Are Core Muscles?

Core muscles pertain to the muscles found at the obliques, abdominals, lower back, and the glutes. These four areas of the body are the ones that usually frame the posture of a person. Hence, a good posture reflects the good condition of these muscle areas.

What people do not know is that core muscles are actually the “core” or the central part for all the strength that is needed to boost carry out different physical activities. This only means that if an individual’s core muscle is physically powerful, it will maintain equilibrium on the body and will stabilize the system every time the person is working out and moving.

Strengthening Core Muscles

The main responsibility of the core muscles is to provide enough power to the body in order to enable it to cope up with the dynamic challenges of every physical activity that a person encounters.

For this reason, many health and fitness experts have realized that it is relatively important to strengthen the core muscles than with the other muscles in the body. Through some series of experiments and research, they have found out that having a stronger core can lessen a lot of health problems concerning posture.

For instance, a well-conditioned core muscle can project good posture. It can also improve the endurance of the back all the way through the day.

Why? Because muscles that are included in the group of core muscles are actually the ones that initiate the proper stabilization of the whole upper and lower torso.

So, for those who wish to know and understand why it is important strengthen the core muscles, here is a list of some of the benefits that you can use as references:

1. Strengthening core muscles will improve posture and prevent low back pain of the muscular origin.

This means that as you incorporate stretching exercises in your routine, taking a particular focus on the muscles of the upper and front part of the trunk, including the abdominal and trunk muscles, the activity has the tendency to strengthen the muscles of the back that extend to the spine.

2. It will help tone the muscles, thereby, avoiding further back injury

Exercising your core muscles will strengthen and tones your lower back muscles and buttocks while stretching the hip flexors and the muscles on the front of the thighs.

Achieving this state will deter you from any serious lower back injury.

3. Improves physical performance

Exercising the core muscles with slow, static stretching is just as effective in relieving stiffness and enhances flexibility. Once the flexibility of a person has improved, it follows that he will be able to perform his physical activities at a better state.

4. They do not cause sore aching muscles

Static stretching for core muscles is best for the muscles and connective tissues. And because it employs slow stretches only, it will not cause any soreness, as do the quick, bouncing exercises that rely on jerky muscle contraction.

5. Lengthen muscles and avoid unbalanced footing as you get old

Core muscle exercises lengthen the muscles that have contracted as a result of pain. It also prevents pain from vigorous exercise if they are included at the end of each workout.

Health and fitness experts highly recommend starting core work out immediately and repeating the routine at least 2 times a week. The process can be done after the workout or even during the activity, for about 10 to 20 minutes only.

Indeed, core muscles are absolutely important in determining the good posture of the body. Strengthening them can absolutely eliminate those nuisances of back pains.

Famous Alternative Herbal Medicines Used Today

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By , September 21, 2022 7:57 am

Alternative herbal medicines are being used by many in today’s societies to promote a healthy lifestyle. Despite the availability of modern medical treatment methods, many are still opting for the natural healing method to avoid side-effects and getting as much savings as possible from the treatment.

In most cases, herbal products today vary according to their formulation and functions. Most of the ones you see today are carefully formulated for weight loss. Some comes in the form of diet supplements to give the body enough energy to last the day, as well as to build up the immune system to ward of any signs of ailments easily.

Why Go For Herbal Medicines?

Herbal medicines are proven to be safe by many doctors and medical experts today. It is formulated with 100% natural ingredients that have no side-effects in the body unless taken in large doses outside the boundaries of the prescription. Since the ingredients are mostly from plant and animal extracts, they are cheaper compared to synthetic medicines developed by pharmaceutical companies today.

One of the advantages of using herbal medicine is that it promotes the natural healing method. Unlike synthetic drugs that only affect a specific part of our body or only address one type of health problem, herbal medicines are formulated to boost every single function in the human anatomy.

If you see that one herbal product is for weight loss, then you can be sure that it has some extra ingredients that has other functions that is related to weight loss — like hunger suppressant, added nutrients, and so on. To add to your knowledge about herbal medicines, here are some examples of the famous ones being used today.

The Ever-Popular Garlic

Garlic is one of the most potent herbal medicines used as home remedies today. It has the most number of uses compared to other plants used in herbal products. Aside from being a useful kitchen spice for a great recipe, garlic can also be used to keep you heart and liver healthy. They are great for the common cold and offer a tasty brew when used as a health drink.

One of the medicinal qualities of Garlic is its ability to treat heart problems. It is a common remedy for people with high-blood pressure, lower cholesterol levels, and reduces the risk of heart attacks. Many also use garlic as an anti-bacterial agent for many skin conditions.

Green Tea Leaves

The Green Tea Leaves you see in the market today is actually a potent herbal medicine if used correctly. Drinking it at least twice a day can help oxidize your fat to make it easier for your body to burn. This a great dietary supplement for people who are suffering from overweight or obesity with high cholesterol levels.

Many say that Green Tea Leaves also has a calming effect that is perfect for those who are always under the mercy of stress. Its extracts has the ability to get rid of nasty toxins in our body that usually cause signs of aging to appear on our face or in other parts of the body. You can either take them as tea or buy them as pills.

There are other alternative herbal medicines used to promote a healthy body. Keep in mind that you have to be specific with what you want for your treatment before using them to avoid complications. Just make sure that it is from a credible medical or pharmaceutical company, as well as follow the exact prescription or dosage to ensure that you won’t be having any problems with it during and after use.

Everything You Need to Know about Breast Cancer and Mammograms

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By , September 18, 2022 1:28 am

Wondering about breast cancer? Need to know what to expect from a mammogram? Want to know how a mammogram is used to help save your life? Read on to find out more. Hopefully this helps you know what to expect.

What Is Breast Cancer

Breast cancer affects the tissues of the breast. There are two main types of breast cancer. The more common form of breast cancer is one which develops in the lobules where the milk ducts are and are the glands that produce the milk. The less common form develops in the stromal tissue which makes up the more fatty fibrous tissue of the breast.

Breast cancer is caused by a genetic abnormality. However, only about 5-10% of breast cancer is actually hereditary. The majority of the time the genetic abnormality is due to the aging process. Just general wear and tear of life causes the cells to mutate.

You can actually limit your risk of getting breast cancer just by doing a few things to keep yourself healthy. Things like eating right, not smoking, exercising regularly, and limiting alcohol consumption. This is not to say you definitely will not get breast cancer if you do these things, though – it just helps limit your risk.

Part of the way you can help in the fight against breast cancer is early detection. Doing monthly self-breast exams is key, but you also want to make sure that you get a mammogram as often as your doctor recommends one. This is usually starting by the age of 40 and going once a year thereafter.

Mammograms are nothing to be afraid of. It’s no worse than any other procedure you have to have done to ensure you’re healthy.

What to Expect out of a Mammogram

To help ease your fears about mammograms, here’s what you can expect when you go for one. This is one of the most important tools doctors have for screening people for breast cancer and helping in determine a diagnosis and treatment plan. So once you’re of age you don’t want to skip this, especially if you’re simply missing it because you’re nervous about the unknown. Here’s what they do:

* You will receive a gown and be asked to remove all jewelry from the waist up as well as clothing from the waist up.

* You will stand in front of a special x-ray machine that has a plate on it.

* The technician will place one of your breasts on the plate and raise or lower the platform to match your height.

* The technician will then have you position your arms, head, and torso in such a way that it will not interfere with the test itself.

* Your breast is then gently pressed down by a large plastic plate.

* You will feel pressure for a few seconds as the breast tissue is spread out to take an image of the breast. This might cause some discomfort, but it’s not harming you. If it becomes too unbearable, tell the technician. However, this is needed in order to flatten out and even the thickness of the breast tissue to get a better image of the breast.

* You’ll need to hold still and hold your breath for a second.

* Then the technician will do the same thing with the second breast.

* You might be asked to wait after it’s all done for the technician to review the images to make sure they are clear. If they are not they might have to repeat the process.

* It usually takes less than 30 minutes to complete the whole process and you are free to resume normal activity once it is complete.

So that doesn’t sound too terrible, does it? It’s only once a year and if it will detect breast cancer early, then it could really be a life saver.

How a Mammogram Is Used to Help Save Your Life

Mammograms have the ability to check the breast for any sign of disease. A lump can be seen on a mammogram before it can even be felt during a self-exam. And since we know early detection saves lives when it comes to cancer, this is a great early detector that saves lives.

While mammograms can’t actually diagnose cancer, they can alert us to problems with the breast which lead to further testing. That might be simply monitoring more closely to see if the calcifications multiply over time. Or it could tell doctors that a biopsy needs to be done. It will show doctors exactly where they need to do the biopsy as well.

So mammograms are very important tools in saving the lives of women (and men) when it comes to breast cancer. Even though a mammogram can’t say for sure whether you have breast cancer, it does alert the doctors to a possible problem which might require more testing or closer monitoring.

Have you scheduled your mammogram yet?

Exercise and Arthritis

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By , September 14, 2022 5:54 pm

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.

Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the “synovium” provides fluid that lubricates the moving parts of the joint. When the cartilage wears out of the synovium becomes inflamed, the result is generally a case of “osteoarthritis” or “rheumatoid arthritis.”

In osteoarthritis, the cartilage can be eroded so much that bone does rub on bone. Thos type of arthritis develops gradually over a lifetime as a simple result of the wear and tear placed on your joints over the years. Very few people escape some degree of osteoarthritis, though the severity varies a great deal.

As a matter of fact, if you are over the age of 50, you are likely to have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women equally and is by far the most common type of arthritis, with almost 16 million Americans in the list.

In rheumatoid arthritis, damage to the synovium is at the source of trouble. Doctors and researchers are not absolutely sure what causes it, but most think that rheumatoid arthritis is a disease in which the immune system actually attacks certain tissues in the body, including those that connect the joints and the synovium.

Rheumatoid arthritis begins with swollen, red, stiff, and painful joints, but it may progress until scar tissue forms in the joint or, in extreme cases, until the bones actually fuse together. Almost 75% of the 2 million people with rheumatoid arthritis in the United States are women. The disease can hit as early as teen years.

Exercising Your Prevention Options

Investing a little time in developing a good weight-bearing low-impact exercise and stretching plan can add up to great results when it comes to staving off arthritis pain. Strong muscles help protect the joints from wear and tear, and the movement keeps joints flexible.

That is why the quest for fitness is at hand, even if you are 50 years and over. However, most Americans over 50 are still right where they always were sitting back and watching others jog by. Most of them contend that that is just for people who have been athletic all their life, or some say exercise is for young people and engaging into exercise will do them more harm than good.

There are still some that insist on excusing their selves in exercise routines because they do not just have time or they have less energy than ever before. These are all lame excuses. Hence, it is time to start to get rid of those pains. Start exercising.

Consequently, preventing arthritis is not an exact science, but physicians have discovered a few ways to lower your risk. Here is how:

1. Do not weight around

The single most important measure anyone can take to prevent osteoarthritis of the knee is to lose weight if they are overweight. Extra weight puts extra stress on your knees. If you are 10 pounds overweight, for example, you put 60 pounds per square inch of extra pressure on your knees every time you take a step. That extra pressure can slowly but surely erode the cartilage in your knees, leading to arthritis.

A study has clearly supported the theory that weight loss weighs in on the side of prevention. In the study, overweight women who lost 11 pounds or more over a 10-year period decreased their risk of developing osteoarthritis of the knee by 50%.

2. Stretch those muscles

Any kind of stretching is good as long as you do not bounce, which can lead to a muscle pull. This is according to some of the professors of clinical medicine in New York City.

Try to hold a slow, steady stretch for 15 to 20 seconds, then relax and repeat. It is best to flex up by stretching before any exercise, especially running and walking. But it is also a good idea to stretch each day. Ask your doctor to teach you stretches that focus on potential arthritis trouble spots, such as the knees or the lower back.

3. Walking is always the best exercise

Take a good long walk at least three times a week or participate in a step-aerobics or low-impact exercise routine maximum results. There is no proof that running is bad for the joints, but remember, it may aggravate an injury if you already have one. Just remember to check with your doctor before starting a new exercise program.

The bottom line is that of all the healthful habits, exercise is the most important. This is because people are designed to be active. Hence, it is really important for people to exercise in order to stay healthy and keep those joints free from wear and tear.

Just keep in mind that the unexercised body, even if free from the symptoms of illness or problems like arthritis, is not at its full potential. Hence, start exercising right now!

Your Thyroid and Weight loss – The Connection is Real

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By , September 11, 2022 11:30 am

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.

Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.

Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.

Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.

While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.

Instead of eating too much calories – which is a problem in itself, they eat too little calories instead.

Problem? What Problem
The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.

If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.

Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.

This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.

Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.

First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.

You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.

Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.

While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.

How to Help Prevent Cancer

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By , September 8, 2022 4:38 am

In many cases cancer is something that develops because of certain lifestyle choices. Of course smoking or sunning yourself can lead to cancer. So can exposure to certain toxins and just in general an unhealthy lifestyle. However, there are steps you can take to help prevent cancer. This doesn’t mean you won’t ever get some form of cancer; sometimes you’re just predisposed to cancer. But, it means that you are doing all you can to stay healthy.

How You Can Prevent Cancer from Happening to You

If you do have a family history of cancer, then you probably don’t want to do things which raise your chances even higher of getting cancer. Here’s what you can do to hopefully prevent it.

1. Reduce your sugar intake. It has been proven that cancer develops in an environment that is rich in glucose.
Less oxygen and more sugar raises your risk of getting cancer.

2. Maintain a proper pH (potential Hydrogen) in your body. A nice high pH level is more oxygen rich and an environment which cancers do not do well in. So keep your pH above 7.0. To do this, drink a lot of water, eliminate soda, reduce the amount of meat you eat, minimize your consumption of sweets, and eat a lot of raw vegetables.

3. Exercise regularly. It doesn’t really matter what kind of exercise – just keep moving.

4. Get enough sleep. Your body needs that time or rest to rejuvenate cells, so make sure you’re getting the right amount of sleep.

5. Vitamin and mineral supplements will help maintain a healthy body chemistry.

6. Don’t use tobacco products. This goes for smoking or chewing. Tobacco products are linked to many different types of Cancer including lung, bladder, cervix, kidney, oral cavity, and pancreas. Avoid tobacco products at all costs and you’ll decrease your risks of developing cancer greatly.

7. Protect yourself in the sun. Use a sunscreen with an SPF (Sun Protection Factor) of at least 15. Reapply frequently. Cover yourself with clothing. Wear dark colors. Wear a hat. Avoid midday sun. Stay in the shade. Avoid tanning beds and lights.

8. Stay up to date on your immunizations. Protecting yourself from certain types of viruses will limit your chances of getting some cancers. Hepatitis B and HPV (Human Papillomavirus) are two vaccines you should be sure you have.

9. Avoid risky behavior which can lead to infections. This means practice safe sex and don’t share needles. HIV or AIDS increases a person’s chance of getting cancer of the anus, liver, or lungs. HPV like mentioned above is associated with cervical cancer. This is a sexually transmitted disease. Sharing needles increases your chances of Hepatitis B or Hepatitis C. So this is all stuff you want to avoid.

10. Stay on top of your medical care. Seeing your doctor regularly and screening for cancers will help you diagnose a problem early, possibly preventing it from turning into cancer.

These ten things are just some ways you can take cancer into your own hands and reduce your risk of getting it. Nothing is guaranteed in life, but you will feel much better if you follow these tips.

History Of Alternative Herbal Medicine

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By , September 4, 2022 9:08 pm

The use of alternative herbal medicine can be traced back to ancient times. The lack of modern medical technology has made our ancestors improve their healing arts by making use of nature’s gifts. Even today, current medical discoveries are mostly based on the findings and usage of natural herbal components by early civilization, improving it to become useful in today’s health-related concerns.

Where It All Began

The use of alternative herbal medicine started out as trial and error. Application looms large in the practice than actual research; though the latter came sometime later when medical practices started its evolution.

The basic application of herbal medicine involves disinfecting wounds or used as a poultice. Later discovery on the method involves pounding leaves and roots to paste for directly administering it to patients. It later evolved into combination with other potent medicine to improve its effects, and was even later introduced to meals and normal human diet to promote better health and improve physical, emotional, and mental recovery.

Variation Of Use

The use of herbal medicine varies according to the customs, traditions, and beliefs of the different races. Medical practitioners of the Orient tends to use herbal components in all aspect of their daily lifestyle — integrating them into a person’s daily diet to promote healing and longevity, as well as improving their normal rejuvenation capabilities.

Oriental medical practitioners are also known to use herbal products alongside energy therapy, like Qi Gong and Reiki. Energies provided by an experienced practitioner of the arts stimulate the healing process from the outside, while nutrients and extract from herbal components works its function on the inside to achieve total body rejuvenation.

North American’s use of herbal medicine varies; aside from its basic use to treat wounds and cure minor ailments, these natural components are also utilized in tribal ceremonies and customs – to drive away evil spirits, blessing during weddings and celebrations, and so on. Some of these healing traditions involving herbal components are carried on even today.

Uses Of Herbal Medicine

Alternative herbal medicine has many uses today. Aside from being utilized for physical ailments — like sore throat, fever, flu, diarrhea — herbal concoction are now being used to address emotional and mental problems.

Certain plants have the capability to help a person relax to cope with their emotional and mental problems. Peppermint, for example, is known to have a minty quality that can cool a person’s temper or help a person relax during stressful times.

Also, herbal products today are also utilized to improve the body’s overall performance — boosting a person’s stamina, improving the body’s defense against infection, and so on.

Safety In Usage

It’s true that alternative herbal medicine is safe to use as compared to its synthetic counterpart, but it is essential to take some necessary precaution to ensure that there will be no side-effects or allergic reactions to its ingredients to promote body wellness.

Consultation of a medical expert is necessary to determine whether it is safe for you to use herbal products or not. Even if the medicine worked on others, there is a possibility that it will have a reverse effect depending on your body’s chemistry. Such is the case; it is essential to have doctor look at your present medical condition to determine if you are compatible with the alternative herbal medicine or not.

Advantages And Disadvantages Of Alternative Herbal Medicines

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By , September 1, 2022 2:20 pm

Alternative herbal medicines are considered to be the best solution to address the growing number of health-related concerns today. Rather than making use of synthetic medications commonly prescribed by their doctors, smart consumers today are looking for an alternative solution to address their health problems without having to dish out hundreds of dollars for treatment, as well as potential allergic reactions to the chemicals used on synthetic products.

Before starting out on your journey towards alternative healing, it would be best to know the advantages and disadvantages of herbal medicines to ensure that you are getting your money’s worth in addressing your health-related concerns.

Advantage 1 – Natural Ingredients

Medical and pharmaceutical companies that bring you herbal medicines only make use of natural ingredients for their products. Extracting the natural compounds found in plants is carefully formulated to ensure that every pill or tablet is filled with the essential nutrients to address your health concerns improve your body’s natural recovery process.

If you check out the labels of herbal products, you will see that they are mostly from the extracts of plants. No synthetic chemicals and formulas are needed to complete the medicine. There might be a few others that are integrated into the mix to improve its effects, but government health agencies ensure that it will not get in the way of your treatment.

Advantage 2 – Cost-Effective Solution

One of the advantages of herbal products is their price. They are a lot cheaper compared to synthetic medicines commonly prescribed by doctors today. In fact, low-budget consumers are opting for this solution to their health problems in order to get as much savings they can get to address their health-related concerns.

The reason why alternative herbal medicines are cheaper is because of the ingredients used in it. No expensive chemicals are used in the formulation of the medicine and the ingredients can be grown almost anywhere under the right conditions.

Advantage 3 – No Allergic Reactions

You don’t have to worry about what you eat when you take in herbal products for your health problems. Since the ingredients are 100% natural, you don’t have to be careful about your meals causing allergic reactions that will compromise your health.

But it would be best to have a doctor look at the herbal medicine you plan to use and undergo a serious of laboratory exams to determine that your system is compatible with it. Even if the product worked for some, there are no guarantees that it will have the same effect when you take it in yourself.

The Disadvantage Of Using Herbal Medicines

With all the advantages stated above in the use of herbal medicines as a treatment method, many would think that there are no complications when using it whenever they feel like it. This is a common misconception that often leads to more health-related problems.

We can never deny the fact that herbal products are classified as medicines and should be treated as such. Proper formulation and dosage is necessary for a safe use. Consumers are urged to follow the dosage indicated on the label of the herbal medicine or to consult a health expert or your family doctor to safely determine the proper usage of the product. It is also advisable to undergo a consultation and physical or laboratory examination to ensure that your body will not react with alternative herbal medicine for your health problems.

Why You Can’t “Spot Reduce”

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By , August 29, 2022 7:37 am

People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to tone the arms, thighs or the abs.

However, there is one reality check you have to make. You cannot spot reduce. The attempt to do so is not going to work and it will not be for your good.

Why Can’t I Spot Reduce?

The market misinforms the public of the benefits that can be expected from their so-called revolutionary products when in fact there really are no revolutionary results to look forward to.

1. Healthy Diet Is Important
Diet is an important element to get rid of the undesirable body fats. The foods that you eat have calories and cholesterols that get stored in your body, probably amassing on those problem areas of yours. The diet is the main culprit for presence of fats.

So no matter how much you depend on those gadgets in the market, it will remain defenseless if you keep indulging in sweets, fatty foods or junk foods.

2. Spot Reduction Is a Mere Myth
It is not healthy to believe what those people say about the productivity of spot reduction efforts. The products you see on the market require nothing but merely attach or apply them on the problem areas. What about your other body parts? What about the other requirements of the body?

In any healthy endeavors, you must be on the top of your physiology. You should know what it takes to achieve a goal. For example, if you want six-packs in your stomach, you have to know what it takes to get them.

Some people out there would claim that if you want to improve the look of your stomach, you simply have to concentrate on abdominal exercises or use the gadgets that will do the exercise for you. Again, you cannot spot reduce. You cannot achieve the goal with simply doing that one abdominal exercise.

The fat can not just come off on its own by just using a gadget. Genetics has to do with it. Diet has to do with it. Lifestyle has to do with it.

The truth is, before you can even aim for the six-packs on the stomach, you will have to take away the fats first.
So doing 500 crunches a day will only exhaust you but it will not get rid of those fats. Your body will not burn the fats stored in that spot you are targeting. Actual workouts can actually address this. With this, the fats are burned one at a time, and not just in one area. It has a more integrated system of reducing the fats in the body.

Then you will also have to gain body mass. At this point, the only way you can only get rid of the fats and get some body mass is to have a healthy diet and do cardio exercises.

Only after surpassing the diet and cardio requirements can you focus on the abdominal exercises. This is the only proper time to really focus on working out for the six-packs.

3. There Are No Shortcuts
Miracle diets, pills and potions are mere shortcuts that will lead you to a dead end. If a healthy body is aimed, you have to work for it. You have to earn it.

We truly are living in a fast world with the advancement of technology, but your body still is very much natural. Thus you will still have to be grounded to what is naturally required by the body, healthy diet, regular exercise and considerable amount of time to develop that desirable state.

4. Health and Fitness Require Commitment
Your dedication to the health of your body is a lifelong commitment. Even if you achieved a good body now, it will not remain so forever if you abuse on your diet and lifestyle. It needs to be loved and taken care of, regularly.

That is why if you will depend on the spot reduction claims, it will really bring you nowhere. You can only hope, but you cannot expect. So if you aim for the healthy body; get an exercise program for your self and make some changes in your diet. Give your self a holistic development. Improve not only the body, but your outlook in life as well.

Do It the Proper Way

With all these points raised, the bottom line is to simply get healthy the proper way. The saying still holds true. No pain, no gain. So do not be a victim of the misleading information and empty promises thrown upon you. Simply know the proper options. Take the matter into your own hands and enjoy the benefits of a healthy body.

Vitamin C as a Supplement to Prevent Illness

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By , June 21, 2022 2:30 pm

Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, what most people don’t know is that Vitamin C supplements can also help with other serious illnesses like cancer, lung disease and heart disease. In fact, new studies from many of the leading medical institutions in the world continually indicate that Vitamin C, even in low doses, can give your life expectancy a major boost.

Most people may think that they get enough Vitamin C from the foods that they eat like vegetables and fruits, but they don’t. In fact, one quarter of Americans don’t get the recommended daily amount of 60 milligrams of Vitamin C that their cells need to perform basic bodily functions. The National Cancer Center urges people to eat at least five servings of fruits and vegetables daily, which would supply from 200 to 300 milligrams of Vitamin C; but only 9% of the American population accomplishes this. So, there are millions of people who are leaving themselves open to the possibility of illnesses that could be prevented by Vitamin C supplements.

Vitamin C supplements are potent, water-soluble antioxidants that trap and disarm free radicals in the watery part of your body’s tissue. Vitamin C supplements also work to help replenish Vitamin E and help enzymes to destroy other free radicals in your system. Free radicals are the toxic molecules that eat away at healthy cells and turn them defective, which over time can cause more serious diseases like cancer.

Over one hundred and twenty studies show that Vitamin C supplements work as a form of immunization against cancer. It was found that people who consistently took Vitamin C supplements were only half as likely to develop cancer as those who didn’t. Vitamin C supplements were found to be particularly effective on cancers of the stomach, esophagus, pancreas, cervix, rectum, and breast. To effectively prevent cancer, doctors in one study recommended taking 2,000 to 3,000 milligrams of Vitamin C supplements per day. This is far above the suggested daily dose recommended by the National Cancer Center, so anyone attempting this kind of regimen should talk to their doctor first.

Vitamin C supplements taken on a daily basis can prevent other kinds of conditions like heart disease. The correct doses can suppress high blood pressure, raise good-type HDL cholesterol, clean deposits form artery walls, and reduce the chances of heart-attack-inducing vascular spasms. Vitamin C supplements taken on a regular basis can also reduce breathing problems like asthma, prevent periodontal disease, and improve the immune system.

Improving the immune system is the first thing that comes to mind for most people when they think about taking Vitamin C supplements. Of course Vitamin C supplements do a great job of this, in addition to working on all of the other maladies they prevent. The way that Vitamin C supplements work with your immune system is to gear up your body to fight infectious bacteria and viruses. Vitamin C supplements do this by boosting the white blood cells and raising the body’s level of antioxidants. Taking 500 milligrams of Vitamin C supplements per day during flu and cold season may prevent or at least lessen the likelihood of being ill during this time.

Vitamin C supplements work on so many levels to prevent disease. Although Vitamin C may be plentiful in the foods that you eat, it’s really the supplements that put you over the top when it comes to preventing disease and increasing the length and quality of life. In fact, Vitamin C supplements have been shown to help people who take them live about 6.3 years longer.

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