Risk Factors For Prostate Cancer

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The prostate is a small, walnut-shaped sex gland in men that produces the seminal fluid, which nourishes and transports sperm. The growth of the cells in the prostate gland is stimulated by the male sex hormone called testosterone. Though its causes are unknown, prostate cancer is a frightening prospect for men. This cancer threatens not just their lives, but also their sexuality. Possible consequences of treatment (even if the treatment has been successful in saving a person…

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The prostate is a small, walnut-shaped sex gland in men that produces the seminal fluid, which nourishes and transports sperm. The growth of the cells in the prostate gland is stimulated by the male sex hormone called testosterone. Though its causes are unknown, prostate cancer is a frightening prospect for men. This cancer threatens not just their lives, but also their sexuality. Possible consequences of treatment (even if the treatment has been successful in saving a person’s life) include erectile dysfunction and bladder control problems. Prostate cancer progresses very slowly and the early stages show little or no symptoms. If detected early, effective treatment with minimum side effects is possible. Once the cancer spreads (metastizes) treatment becomes more difficult.

A man’s vulnerability to prostate cancer increases with age. Most often, prostate cancer is detected very late and people who lose their lives do not die from prostate cancer, but die WITH prostate cancer. As the cancer develops, it eventually squeezes the urethra, which surrounds the prostate. This is when signs and symptoms begin to appear:

-Urgency in urination
-Difficulty in starting urination
-Dull, persistent ache in the lower pelvic area
-Painful urination, a very slow flow (almost like a dribble)
-Intermittent urine flow, and a sensation that the bladder is not empty
-Frequent urination, sometimes including blood
-Painful ejaculation
-Persistent pain in the bones, lower back, hip and thighs
-General ill health, loss of appetite, and decline in weight

If the cells from the cancerous prostrate break away, the cancer will spread. Most commonly, prostate cancer spreads to the lymph nodes, bones in the hips or the lower back, lungs, and sometimes even the brain.

Risk factors:
The risk of prostate cancer increases with age. As with almost any other cancer, heredity also plays a key role. For reasons unknown, African-American men seem to have a higher risk of prostate cancer. A fat-rich diet and sedentary lifestyle also contributes to the risk. Fat causes an increased production of testosterone, which may in turn lead to the development of cancer cells. High levels of testosterone mean higher chances of developing prostate cancer. Therefore men who suffer from hypogonadism, or have been undergoing long-term testosterone treatments are at risk. A vasectomy may also result in prostate cancer, though there is no conclusive proof of this.

A routine screening test may reveal the beginnings of prostate cancer. A DRE (Digital Rectal Examination), which involves inserting a gloved finger into the rectum, helps the doctor to examine the prostate. Any change in shape or size of the gland may mean trouble. A prostate-specific antigen (PSA) test analyzes a blood sample for the levels of PSA. If a higher than normal level is detected, a prostate infection or cancer may be suspected. A transrectal ultrasound helps to further evaluate the prostate using sound waves. If initial tests produce positive results, a prostate biopsy may be done to verify the presence of cancer. If cancer is confirmed, the next step is to investigate the spread of the cancer. A bone scan, CT scan, and Ultrasound scan may be used for this.

The mode of treatment directly depends on how aggressive the cancer is. For most men, a combination of treatments (surgery, radiation paired with hormone therapy, chemotherapy) may prove effective.

The best way to reduce the risk from prostate cancer is to eat a diet rich in fiber and low in fat. Regular exercise also helps.

How to Buy Vitamins and Supplements

If you go to the grocery store, health food store, or pharmacy to buy vitamins and supplements for nutritional reasons, you may be surprised at how many different types and varieties there are on the shelves. It used to be that every store where vitamins and supplements were available only had one aisle of these products; but now there are whole sections and even entire stores dedicated to selling vitamins and supplements.

If you read an article on vitamins and supplements and decide to purchase them for nutritional reasons, having this many different products available can be confusing. Each vitamin and supplement may come in several different forms and also different dosages. For example, Vitamin C can come in a liquid form, pill form, or can even be combined with other vitamins to produce a specific result. It can be sold in different doses and even different measurements like milligrams and IU’s that you may not understand. It can also be frustrating to make a choice if there are ten or twenty different brands available.

So if you want to buy vitamins and supplements to boost your health, where do you start? If you are just looking for general health improvement, then you might want to consider a standard multivitamin. A multivitamin has all the nutrients that the human body needs to function normally. A multivitamin is a good idea if you are generally healthy and want to make sure that if you don’t always eat right, you still get the right amount of vitamins and minerals that you need on a daily basis. The great thing about a multivitamin is that the dose of the vitamins is already premeasured so that you get the right amount to supplement your diet.

Some consumers buy vitamins and supplements for help with common maladies like colds and flu. This is one of the biggest markets for vitamins and supplements, because many people would rather buy a vitamin or supplement to prevent colds and flu rather than take medications to relieve the symptoms once they become ill. There are many vitamins and supplements that can help if you think you are coming down with something, but be very careful when you start to purchase vitamins and supplements to prevent a cold. Many companies have very misleading packaging for their vitamins and supplements that promise more than what they can deliver. Just make sure to use common sense when purchasing vitamins and supplements to prevent a cold or the flu.

Many people also purchase vitamins and supplements to cure more serious illnesses like diabetes or cancer. There is still a disagreement in the medical community as to whether this should be attempted, so before buying vitamins and supplements to treat any kind of serious illness, you should consult your doctor. Many doctors who used to be opposed to a vitamin and supplement regimen to cure serious diseases are now open to them as an alternative to traditional medicine. However, even doctors who recommend trying alternative medicine will never have a patient try to cure a serious illness with vitamins and supplements alone.

Vitamins and supplements have come a long way in recent years and the new choices are exciting for consumers who want to improve their health without drugs. The best thing to do when purchasing vitamins and supplements is to read the label to find out which brand and dosage will work best for your particular situation. You can also research vitamins and supplements on the internet, so that when you go to the store, you will know exactly what brand and dosage to buy.

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Benefits of Cardio Interval Training

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.

Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.

These threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood.

If you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a nonsmoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times greater than normal.

The Healthy Heart

If these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?

Obviously, quitting cigarettes and eating a low-fat diet will help. The next best thing you can do for your heart’s sake is to give it what it needs: regular exercise or a complete cardio interval training.

The heart is a muscle, or, more accurately, a group or “package” of muscles, similar in many ways to the muscles of the arms and legs. And just as exercise strengthens and improves limb muscles, it enhances the health of the heart muscles as well.

Since World War II, several large-scale statistical studies have evaluated the relationship between physical activity and cardiovascular disease. One well-known survey compared 31,000 drivers and conductors of some bus companies. The more sedentary drivers had a significantly higher rate of heart disease than the conductors, who walked around the buses and climbed stairs to the upper level.

The why and how behind these statistics were bet explained by classic experiments with dogs whose coronary arteries were surgically narrowed to resemble those of humans with arteriosclerosis. Dogs who were exercised were had much better blood flow than those kept inactive.

The exercise seemed to stimulate the development of new connections between the impaired and the nearly normal blood vessels, so exercised dogs had a better blood supply to all the muscle tissue of the heart. The human heart reacts in the same way to provide blood to the portion that was damaged by the heart attack.

To enable the damaged heart muscle to heal, the heart relies on new small blood vessels for what is called collateral circulation. These new branches on the arterial tress can develop long before a heart attack – and can prevent a heart attack if the new network takes on enough of the function of the narrowed vessels.

With all these facts, it is now boiled down to a single question: What should be done in order to prevent such dilemmas?

Some studies showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice often.

The general rule is that exercise helps reduce the risk of harm to the heart. Some researches further attested the link between exercise and healthy heart based from the findings that the non-exercisers had a 49% greater risk of heart attack than the other people included in the study. The study attributed a third of that risk to sedentary lifestyle alone.

Hence, with employing the cardio interval training, you can absolutely expect positive results not only on areas that concerns your cardiovascular system but on the overall status of your health as well.

This particular activity that is definitely good for the heart is a cycle of “repeated segments” that is of intense nature. In this process, there is an interchange periods of recuperation. It can both be comprehensive activity and moderate motion.

Consequently, the benefits of merely engaging into this kind of activity can bring you more results that you have ever expected. These are:

1. The threats of heart attack are lessened, if not eliminated

2. Enhanced heart task

3. Increase metabolism, increase the chance of burning calories, therefore, assist you in losing weight

4. Improves lung capacity

5. Helps lessen or eliminate the cases of stress

Indeed, cardio interval training is the modern way of creating a healthy, happy heart and body.

Lung Cancer – What You Need to Know

With lung cancer being the leading cancer-causing death in America, you really should get to know all you can about this disease – including the causes, symptoms, and screening tests that are done to diagnose lung cancer. If you’re armed with the facts, then you’ll increase your chance of survival.

The Causes of Lung Cancer

While lung cancer causes the most cancer-related deaths, it’s actually one of the most preventable forms of cancer. Most lung cancer is cause by smoking. This comes from directly smoking yourself or prolonged exposure to second-hand smoke. However, it is possible (but rare) for people to develop lung cancer without ever having smoked or been exposed to second-hand smoke. In these rare instances of people developing lung cancer it doesn’t have a clear cause.

Cigarette smoke is full of carcinogens (cancer causing agents). When people inhale the smoke into their lungs, it lines the lungs with these dangerous carcinogens. This damages the cells. They may be able to regenerate, but repeated exposure over time causes the cells to act abnormally which eventually causes a person to get cancer.

If you’re a smoker or have been exposed to a lot of cigarette smoke in your life, then there are certain signs and symptoms you do not want to ignore. Since lung cancer usually doesn’t have any symptoms until it’s more advanced, you don’t want to let it continue untreated.

Symptoms of Lung Cancer

Here’s what you should look out for when lung cancer is involved:

* A new, persistent cough
* Any changes to your “smoker’s cough”
* Coughing up blood, no matter how little
* Shortness of breath
* Chest pain
* Wheezing
* Hoarseness
* Sudden weight loss without trying to lose weight
* Bone pain
* Headache

If you have any of the signs or symptoms above that have become worrisome, or anything else that concern you, then call your doctor right away. Quitting smoking before any of these symptoms arise is probably in your best interest. Seek help with this if you have to; discuss it with your doctor. It might not prevent you from getting lung cancer, but your chances of survival increase the sooner you quit smoking.

If you’re at risk for lung cancer or have any of the above signs or symptoms, your doctor might order some tests.

Lung Cancer Screening Tests

Screening for lung cancer isn’t as easy as for other cancers. While we know heavy smoking causes it, really until masses show up on your lungs and you show symptoms it’s hard to tell right now when someone has lung cancer. This is probably why it is the deadliest form of cancer. Your best fighting chance of early detection is a low-dose spiral CT scan. This test has been shown to decrease the chance of death from lung cancer in heavy smokers. It is much more effective than x-rays or sputum tests.

The problem with the technology that we currently have to test for lung cancer is they often show benign non-cancerous cells which leads to more invasive testing. And since there isn’t a greater chance of survival in most cases, having invasive procedures are not always recommended.

If you are showing symptoms, then your doctor will most likely do a sputum test or an x-ray. If masses are found, then they’ll send you for a biopsy. There is just no other reliable method for diagnosing lung cancer early.

If you are worried about lung cancer, then the best thing you can do is quit smoking and talk to your doctor. Lung cancer is the number one cancer killer of both men and women in the United States, and your chances of getting it are greatly dependent on your lifestyle choices.

What is Natural Skin Care?

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What is Natural skin care?

Do you know what is the best way to care for your skin naturally?

Put simply, ‘natural skin care?is caring for your skin in a natural and chemical-free way. ‘Natural skin care?advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care?is about inculcation of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general.

So let’s see what these natural skin care measures are.

Well the first and the foremost natural skin care measure is ?’Drink a lot of water? Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).

General cleanliness is another inexpensive way of natural skin care. Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.

Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy. Exercise also helps in beating stress which is the worst enemy of good health.

Healthy food and eating habits are also recommended for natural skin care. Some type of food (e.g. oily food) is know to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.

A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin.

Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath, listening to music and playing your favourite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.

Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.

A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.

Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe vera etc., which don’t have any side effects.

Ovarian Cancer Research

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Ovarian Cancer Research

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Ovarian cancer is a silent killer and is one of the deadliest threats to women’s health. The American Cancer Society says that about 20,180 American women will be diagnosed with ovarian cancer this year alone. Every woman faces a risk of 1:57 risk of getting ovarian cancer in her lifetime.

The symptoms of ovarian cancer are not perceptible until the cancer becomes widespread and critical, which explains why thousands of women die of this dreaded disease every year. Although ovarian cancer is treatable, in most instances, it is detected late causing complications and death to ovarian cancer patients.

Since to date there is no sure and effective way to diagnose or detect ovarian cancer in its early stage, specialists, research groups and cancer advocacy groups and the government organizations are doing every ovarian cancer research work they can to finally shed light into the gray areas of this deadly disease. Some organizations provide grants for those willing and interested to conduct an ovarian cancer research.

Among the most prominent organizations that promote awareness on ovarian cancer is the Ovarian Cancer National Alliance. It was formed in 1997 by seven ovarian cancer advocacy groups who joined forces to strengthen efforts to promote ovarian cancer education.

Ovarian cancer research teams probe into several areas of ovarian cancer including its symptoms (both in the early and the latter stage), stages, risk factors, prevention, risk reduction, and treatment, with the aim of increasing awareness on this cancer. Knowledge on the said areas can be a woman’s greatest protection against this cancer.

However apart from the fact that there are many information gaps that still need to be filled, ovarian cancer researches are conducted in response to this cancer’s high mortality rate. In the United States, ovarian cancer is the fifth among the gynecologic cancers that place women at the brink of death. Over 50% of all women diagnosed with the disease are about to die within a period of five years, researches show. It is with this fact that ovarian cancer research groups are exerting their best effort to uncover hidden truths about ovarian cancer.

Most ovarian cancer researches reveal that women with ovarian cancer show the following symptoms: persistent and baffling gastrointestinal discomfort, nausea, digestive disturbances, bloating or swelling of the abdomen, pain in the abdominal and pelvic area, fatigue, frequent urinating, and abnormal bleeding during the postmenopausal stage.

A recent ovarian cancer research conducted by University of California shows that more than one-third of women diagnosed with ovarian cancer have shown the symptoms at least four months before they have been diagnosed with the cancer; hence, there’s a good chance that ovarian cancer can be diagnosed earlier.

Researchers explained that the reason why the cancer is detected only when it’s already in its advanced state is that doctors do not perform tests that could possibly diagnose the cancer immediately. Doctors would usually have the patients undergo abdominal imaging and some gastrointestinal procedures, which they say re not that effective in diagnosing this disease.

Other ovarian cancer research works are concerned about improving treatment of ovarian cancer and preventing this disease. Many clinical studies are conducted to carefully analyze a drug’s potential in preventing high-risk women from developing ovarian cancer and in treating those in the early and latter stages of the cancer.

How to Read Food Labels

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.

If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you. The only tools you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and idea on reading food labels.

Among all of the mentioned tools, reading food labels seem to be the most effective way of determining the right kind of food to be bought in the supermarket. It lets you make sensible food selections. Through the “Nutrition Facts” section in a particular item in the grocery, you can identify the amount of serving sizes provided in that product.

With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount “per serving.”

However, understanding and reading these food labels can be very perplexing. A typical consumer would definitely ask what those numbers mean and how it will affect her diet intake if ever she will religiously follow the serving guide as stipulated on the food label.

To further have a clear and more comprehensive understanding of the items stated in the food label, here is a list of things that you need to know:

1. Serving size

This is the primary item you will see in a food label.

The amount of servings stated in the food label refers to the quantity of food people usually consume. However, this does not necessarily mean that it reflects your very own amount of food intake.

Moreover, serving size determines the amount of nutrients that enters the body. This means that if you will follow strictly what the serving size is, you will obtain the same amount of nutrients according to the serving size that was given in the label.

For instance, if the serving size says one serving size is equal to 54 grams, that would mean you have to measure 54 grams and eat that and you have just eaten one serving. So to speak, the amount of nutrients stated in the food label is the same amount that has entered your body considering the fact that you have just eaten 54 grams.

However, if you have eaten everything, and the food label says that each pack is equivalent to 4 servings, you have to calculate the amount of nutrients that have entered your body. This means that if the food label says 250 calories per serving that means you have to multiply it to four to get the total amount of calories you have taken.

2. Nutrients

This refers to the list of available nutrients in a particular item. It is also where the nutritional claims of the product based on the recommended daily dietary allowance are stated. Usually, the nutritional amounts are based on both the 2,500-calorie diets and the 2,000 recommended dietary allowances.

In order to understand the numeric value of each item, you should know that the “% daily value” that the food label indicates is actually based on how a particular food corresponds to the recommended daily dietary allowance for a 2,000 calorie.

If in the event that you have purchased an item that has a dietary allowance different from the 2,000-calorie diet, you just have to divide the stipulated amount by 2,000 and you will be able to identify the “%daily value” for the nutrients.

3. Ingredients

This refers to the list of the ingredients that were used to manufacture the product. The listing is usually arranged from the main ingredients that have the greater amount by weight up to the smallest quantity. This simply means that the actual quantity of the food includes the biggest quantity of the main ingredient or the first item and the minimum amount of the very last ingredient.

4. Label claim

This refers to the kinds of nutritional claims of a particular food item. For instance, if an item says it is sodium-free, it has less than 5 milligrams per serving or a low fat item actually contains 3 grams of fat or less.

Indeed, reading food labels can be very tedious and confusing. Nevertheless, once you get the hang of it, it would be easier for you to watch your diet because you can already control the amount of food that you take.

Benefits of Detoxing for Fitness and Health

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health.

There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.

Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs.

There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body.

1. Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.

2. The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.

3. The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take ½ ounce of alkaline everyday to see positive results on your body weight.

4. The lungs are the organs that keep the blood air purified. They allow the oxygen to go directly to the bloodstream. It is also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing.

5. The colon is a solid waste management organ in your body. Medical practitioners have found many peolpe that may have an 80-pound mucus and rubber like solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a free waste colon can certainly provide you good benefits of having a clean and healthy body.

If you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of detoxification inside the body.

The Brave Attempt to Stop Smoking

Perhaps, you have heard a lot of people say that smoking is an old habit that dies hard. Smoking can become very addictive, and once a smoker becomes dependent on its substance, he will definitely lose most of his strength to steer clear from such addiction. Despite all the reminders of advertisements and all the warnings given by medical professionals regarding the harmful effects of smoking to one’s health, a lot of people are still lured by the aroma of a burning cigarette; and before they know it, they are already too hooked on smoking to quit it. And then, for any reason, they will begin to stop smoking, but then they will feel too weak to fight the urge to smoke again.

Smokers may say that they will stop smoking in due time. But when really is the right time to stop smoking? Don’t they know that the longer they prolong their addiction, the harder it shall be for them to quit it? Why wait for tomorrow, when you are already a victim now? In waiting, you are just waiting for the consequences of your actions to become more serious than it already is. Listen to what health practitioners are saying; take the brave attempt to quit smoking now.

In quitting, your tool winning tool is your willpower and determination. People may tell you how to go about the quitting process, but it is really your focus that will help you get through the rehabilitation. Just remember that it is never going to be a quick change, it would definitely require you to work hard for your goal. Do not look for the easy way out, keep in mind that you should do it slowly but surely.

Set your goals, and take note of the reasons why you are finally stopping. Emphasize on the benefits that you will get when you are finally a non-smoker instead of using all its harmful effects to scare you into quitting. The reward is a better motivation than the punishment. And as you set your goals, remember that there are trials as you quit smoking, such as the withdrawal stage, and this may be toughest part. You should be prepared when these symptoms occur.

You should plan activities that would keep your mind of smoking. Enjoy sports, or pamper yourself by going to the spa, or watching movies. Try to see how much productive you can be by doing all these things than just smoking. The money you are spending is well spent as well, and it is not just wasted on a bad vice. For the time being, hang out with your friends who are not smoking and surround yourself with an environment that would really make your forget about smoking.

Bear in mind that you are the key to the success of your battle against smoking. It is your determination that will push you to reach your goal. No matter how much people remind you to stop smoking, it is always you who has the last say. So, you should stay focused and determined.

And, you should know that if you are planning to stop smoking, now is the best time. Today is better than tomorrow, and this will certainly make your future a lot brighter and healthier. Do it now, be brave enough to stop smoking.

Why You should Stop Smoking: Dangers to Women’s Health

You must have heard that cigarette smoking is definitely not good for health. This does not make any distinctions in its ill effects; it is dangerous both to women’s and men’s health. However, you should know that smoking may have more harmful effects on a woman’s health than on a man. A woman is capable of bearing a child in her womb. Because of this she is considered as an icon for nurturing; however, if with unhealthy habits, a woman may also unknowingly inflict damage to the child in her womb. Therefore, if smoking should be stopped by any gender in particular, then there is a greater need for women to stop smoking.

A woman may be inflicted with several illnesses if she becomes addicted to nicotine. If she is unable to live a healthy lifestyle, and if she is unable to eliminate smoking from her daily routine, she may end up having vaginal bleeding, heart attacks, stroke and other cardiovascular diseases. Studies even show that women who smoke are more prone to having lung cancer as compared to those who do not smoke.

Furthermore, when females become addicted to nicotine, it is more difficult for them to eliminate such substance from their system as opposed to males. Because of this, they have to put on extra effort just to prevent themselves from being addicted; but if they are already dependent on the substance, they should ask for help and supplements designed to release them from such addiction.

Perhaps you are wondering how to get out of such addiction. If this is the case, then you should know that your first step to a non-smoking life is to know all the possible effects that may harm you. In doing so, you would have a better understanding of the consequences of your acts and thus, it will be easier for you to avoid such path again. Maybe, you would realize that you do not need to be around people who smoke because you may be influenced to smoke again; or you may refrain from going to shops that sell cigarettes. As long as you have baby steps to get out from your habit, then you are on the right track.

If these acts are not helpful enough, you may also ask your doctor for assistance. Several drugs may be prescribed to you to help you with the addiction, some of them may be found online and some are just within your neighborhood pharmacies. Just make sure that you have consulted your doctor before buying these medicines and that the medicines that you would take are FDA approved. This is to certify that these drugs will not worsen your condition and that they are really designed to help you with your nicotine problem.

Cigarette smoking should definitely be avoided for your own health. If you are a woman, you should have realized by now that you have more things to take into consideration than men who smoke. You are a woman, and you should be the life-giver. You cannot give a life that is not healthy, thus you should keep yourself healthy as well. Thus, since smoking is not healthy, you should not smoke; but if you already are, you may want to consider to stop smoking.